Adam busts some dietary myths wide open. Turns out fat isn't the only thing that makes you, well, fat.
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Adam Ruins Everything - Adam Conover, CollegeHumor's resident know-it-all and major bummer, takes on society's biggest misconceptions.
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Wow. I got that conclusion after eating icecream, cambell mushroom soup, chips, bretzell, chocolate and a lots of sugar, plus driking soda, pepsi, cocacola ( 24 a week ) but got tinner over the months ... im never eating healty food again !
The only exception to this is natural sugars. If you eat fruit daily it won’t affect your weight because the sugars are more complex which prevents the body from turning the sugar into body fat as easily. The same applies to fats. Whereas unsaturated fats have less condensed energy per unit of mass, meats tend to have saturated fats (which come along with cholesterol) which can lead to cholesterol issues (as the body needs more cholesterol to transport fat muscles as triglycerides are lipid soluble). That means that there’s a little bias going on here too, as eating too much meat which our ancestors probably eat every few days and not in hours would also make us fatter, which in turn lead to heart problems, gout, too much stomach acid leading to heart burn disease, obesity, and potentially strokes in aging.
Thus, I have ruined an episode of Adam Ruins Everything.
My parents owned a meat market, we’ve been telling people for years fat doesn’t make you fat. I couldn’t understand why people didn’t believe us. Fat makes people fat is like saying eating muscle will make me ripped.