HomeОбразованиеRelated VideosMore From: Bite Size Vegan

B12 On A Vegan Diet | Dr Michael Greger of Nutritionfacts.org

4875 ratings | 130191 views
After protein, vitamin b12 is one of the greatest concerns people seem to have when considering a vegan diet. While I’ve already done a full video on B12, I would be remiss if I didn’t ask Dr. Michael Greger of Nutritionfacts.org for his thoughts on this vital vitamin. He discusses supplementation, genetic factors, and b12 sources. Track your vitamin B12 with Cronometer: http://www.BiteSizeVegan.com/Cronometer Give Cronometer a try: http://www.BiteSizeVegan.com/Cronometer ►➤Tweetables: How Did “Meat” Get B12: http://ctt.ec/fK6lo B12 Not A Vegan Problem: http://ctt.ec/0670e Where Do Vegans Get Vit B12?: http://ctt.ec/TPy8O ►➤Featured Videos/Playlists: ➢ Vegan Nutrition Series with Dr. Greger Playlist: http://bit.ly/WhereDoYouGetYour ➢ Dr. Greger on Vitamin D: http://bit.ly/1PBjRPX ➢ Dr. Greger on Calcium: http://bit.ly/1FrxVrQ ➢ Dr. Greger on Protein: http://bit.ly/1HoW8jm ➢ Dr. Greger on Omega 3: http://bit.ly/1GfYf4U ➢ Dr. Greger on Iron: http://bit.ly/1alHWcE Note: due to ongoing confusion with elements of the original b12 video, I've unlisted it as I'm not able to clarify for every viewer, and would prefer it not be there over continued confusion. Connect with Dr. Greger: http://www.nutritionfacts.org http://www.youtube.com/NutritionFactsOrg Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast information on how and why to live vegan! Awesomeness: ★Subscribe: http://bit.ly/BiteSizeSubscribe ★FREE eBook: http://bit.ly/Ebook4Free ★Support BSV & Get Rewards!- Join the Nugget Army On Patreon: http://bit.ly/TheNuggetArmy ★ Support BSV- Give One-Time Donation: http://www.bitesizevegan.com/one-time-donations ★Work With Me!: http://bit.ly/1vPNWQg ★Visit: http://www.bitesizevegan.com ★Shop: http://www.bitesizevegan.com/store Follow Me: ★Instagram: http://instagram.com/bitesizevegan/ ★Twitter: https://twitter.com/BiteSizeVegan ★Facebook: https://www.facebook.com/BiteSizeVegan ★Tumblr: http://bitesizevegan.tumblr.com ★Google Plus: http://bit.ly/16BQDP7 ★The Vegan Nugget Playlist!: http://goo.gl/x6RzBX ★Blog Post for This Video: http://www.bitesizevegan.com/B12Greger Music: “Hep Cats” by MacLeod, licensed under Creative Commons by Attribution 3.0 https://creativecommons.org/licenses/by/3.0/us/ http://amara.org/v/G0hg/ Copyright Disclaimer for Fair Use: http://bit.ly/FairUseCR
Html code for embedding videos on your blog
Text Comments (790)
Robin Odowd (6 days ago)
I have been Vegan for a short time but B12 deficient for years. I used to get B12 shots but now I use the Trader Joe's brand.
Believe In Vegan (28 days ago)
Are there any reliable sources that I can refer a friend to in order to present the information about cattle being ROUTINELY supplemented B12, whether by injection or in their everyday feed??
Oli Björn (2 months ago)
Dr said 2500 micrograms of cyanocobalamin sublingual per week.
kissyme C (2 months ago)
how im gonna trust anyones information,its all tattoos
GOD OVER MONEY (3 months ago)
Go to YouTube and watch "40 year old vegan dies of heart attack" then you decide 😀
GOD OVER MONEY (3 months ago)
If I need to get tattoos to become a vegan, I'll pass.
Ivy Nova (3 months ago)
You have beautiful tatoos <3
Adrian Höijer (4 months ago)
I love you =) @bitesizevegan
Marge the Urban Farmer (5 months ago)
I love the humor in the way you started this video! Also love all your videos, and your mission! Vegan on sister ✊🏽
yoggi1992 (5 months ago)
Is Methylcobalamin vegan I'm confused isn't it found in animal sourced
sixfittyonembitties (5 months ago)
Nice you just got a sub
Krzysztof Nalepka (6 months ago)
That intro made me upvote and sub :)
Erdelyi Kinga Erika (6 months ago)
Hi! I have a question concerning biotin (B7) vitamin, I just started to use cronometer it seems there is not much biotin in anything that is vegan, it always comes out very low like 1%. Why is this because I looked up the vegan biotin food sources and introduced it to cronometer and is just not changing at all. Do you have issues with this?
Kickass 101 (7 months ago)
You can become obsessed with trying to live like our ansestors. Very obsessed
armadillo pillo (7 months ago)
Sub in Spanish please
caole88 (7 months ago)
Such a great helpful video❤️❤️❤️
Mirana Pandora (7 months ago)
Ruminants get their B VItamins from Microbes in their digestive System...
Jordan Storz (7 months ago)
OMG he's not walking on a treadmill!!
Angélica Sepulveda (8 months ago)
Great info as always! Thank you for sharing Dr. Greger’s input.🙏❤️
QUiK WiDiT (8 months ago)
This helped alot thanks.
Havahwyevvr K (8 months ago)
Deficiencies in B-12 can result in fatigue, megaloblastic anaemia, early dementia, increased risk of heart disease, nerve dysfunction, forgetfulness, lack of coordination, and psychiatric disorders, as well as the possible development of neurological disorders in babies of breast-feeding mothers. This nutrient is only found in animal products (apart from some types of algae), and so it has been shown that as many as 92 per cent of vegans are deficient in this critical vitamin.
Cerenade Me (3 months ago)
It's not "found" in animals - it's found in the soil. Animals are supplemented under current livestock conditions, and many meat eaters are b12 deficient.
Hans Killuminati (8 months ago)
Which B12 is in untreated dirt and water? Also Cyanocobalamin or Methycobalamin.
Amit Patel (8 months ago)
I think u should make move video atlease every month
Lawrence Abbott (9 months ago)
Methylcobalamin is more expensive because the methyl group takes more energy and processing in order to get a methyl group CH3 which is non-polar, its harder to get the functional group on to the cobalamin than the much more polar CN cyanide
Lawrence Abbott (9 months ago)
Cyanocobalomin: cyano = CN which is Cyanide...
tandbiscuits (9 months ago)
MAAARMITE!
Fabian Espinoza Viveros (10 months ago)
Maybe our ancestors have eaten so many animal products (even most of us, when we werent vegan) that our DNA has recorded this life style and is very difficult to erradicate it. Im not saying people is lying about others should be taking supplements (maybe is just lack of information, which doesnt mean they do it in an evil way, just incomplete). So that would explain how Gary Yourofsky has lived enough without getting sick.
Pippa Davo (10 months ago)
Excellant information. Thank you so much 😚
Sinda Xchaefer (11 months ago)
You are funny and wonderfull and I love you.
TofuDream (1 year ago)
I hear using supplements increases risk of death. Any idea what I can do about this?
Kamil Osięglewski (1 year ago)
Ok, now the question emerges where to get a decent cyanocobalamin without magnesium stearate in it, please?
Rob C (1 year ago)
@ 4:13 if you were B 12 deficient you would take 2,000 mcg (of cyanocobalamin B12) per day for two weeks to restore your levels
Jose Molina (1 year ago)
I do have a b12 deficiency and low testosterone on a Vegan lifestyle I've been a vegan for a year now I don't know how to get high amounts of testosterone and cholesterol I know it's low because I'm 15 and not getting erections or aroused it's been like this for months
tickyul (11 months ago)
Jose Molina Maybe that is a sign that your current diet is not working for you??? Actually, chicken-livers are a great source of B12 and they are also considered fully Vegan-approved.
Noah Pletcher (1 year ago)
Hi your video had some great information. 😊 Is there any research on how to activate b12 in our food? I fear about b12 supplements because makes me ask the question: Where did the b12 supplement come from, how did they get it, and did they do it without extracting b12 from beef, chicken, ect.????
A.S.K 69 (1 year ago)
Disgusting jesus
Food FOOD!! (17 days ago)
A.S.K 69 Then stop looking in the mirror
Shenaii Kira (1 year ago)
i drink rainwater which has B12 in it, do you know if that would be enough to get my recommended amount?
ColdCutz (1 year ago)
FASCINATING stuff! That cleared up everything I was wondering about B12. Thanks!!
Ahmad YFH (1 year ago)
We collect rain water, it goes down to a pre-built well, we then pump it to tank on top of the house and use it for drinking after it passes through a water filter (no sterilization), would it have B12 that way?
Jody Wielgosz (1 year ago)
great info. thanks. Can you do a video on paleo Bullish!t.? 😉
bevan beavis (1 year ago)
marmite contains b12
LiveLaughLove (1 year ago)
Mind blowing how inaccurate this crap is. Just down right poison
julie68au (1 year ago)
i drink tank/rain water ..... would that be full of b12 due to dirt of the roof etc ?
maremacd (1 year ago)
The beanie 😟
Motaz Altwal (1 year ago)
You're so creative, I went vegan because of your lovely nuggets, you're so inspiring person, I wish one day I'll have this power to be an activist and to meet such a lovely person, much more power Emily!! 💜
what do you think about Gary Yourofsky telling in the speeches he gave that b12 is produced naturally and that he hasnt taken b12 supplements?
Kathleen Gallafraigh (1 year ago)
I am newer to a vegan diet and have a specific question about the B12. I have heard that if our B vitamins are out of balance, that it can cause health issues. For example, most multivitamins skimp on the expensive B vitamins, like biotin, and add a lot of B12, because it's so cheap. So I'm wondering if it would be better to take a balanced B complex, rather than taking B12 all by itself.
Garden GENESIS (1 year ago)
Why does my organic baby bella mushrooms boxes say that they contain vitamin "D" ???? 🍄🍄🍄🍄 As for my B12, I INTENTIONALLY do NOT rinse my vegatables (especially my celery, spinach, potatoes,🥔🥔🥔🥔 carrots, 🥕🥕🥕🥕and more...) in ORDER TO GET MY Vitamin B12,l FullyRawKristina style!!🍒🥕🥔🥜🥑🥒🍅🍓🍒🍒🍑🍌🍌🍌🍌🍊🍋🍍🍎(Look at her B12 vlog on her channel )
Siddharth Sharma (1 year ago)
U are doing a fantastic job, all the best.
Evan Stowers (1 year ago)
Just get a little dirt in your diet people.
loreto reale (1 year ago)
En Españollll PLZZZ!!!!!!
Retro Taco (1 year ago)
Is 100 mcg of b12 every day enough? That is the amount in my deva vegan multi vitamin
Highlander (1 year ago)
ahh gerger is an idiot b12 you supplement why supplement if you get it in diet on wait you dont you also do not get vitamin A , non existence in vegan diet you do not get vitamin D comes from the sun but also has to have cholesterol to create it, greger forgets that woops you also do not get dha one of the most important fats you do not get zinc, iron, or calcium woops https://www.ncbi.nlm.nih.gov/pubmed/20648045 CONCLUSION: Vegans have lower vitamin B12 concentrations, but higher folate concentrations, than vegetarians and omnivores. Half of the vegans were categorized as vitamin B12 deficient and would be expected to have a higher risk of developing clinical symptoms related to vitamin B12 deficiency. https://www.ncbi.nlm.nih.gov/pubmed/12816782 CONCLUSIONS: Vegan subjects and, to a lesser degree, subjects in the LV-LOV group had metabolic features indicating vitamin B-12 deficiency that led to a substantial increase in total homocysteine concentrations. Vitamin B-12 status should be monitored in vegetarians. Health aspects of vegetarianism should be considered in the light of possible damaging effects arising from vitamin B-12 deficiency and hyperhomocysteinemia meat eaters do not only eat meats they eat veggies durrr trans fats are bad no one questions that saturated fats are part of the essential fatty acids we need science says they do not cause heart disease cholesterol is needed our bodies produce 3000mg of it a day it is used for steroid hormones, bile, brain health and cardio health again greger is an idiot
Sacred Serpent (1 year ago)
Good stuff here
Original Earthling (1 year ago)
Youre the best girl ! ✌🏽️❤️🌎
Gabriel Ruiz (1 year ago)
we will never leave you ❤😆✌
Pingubee Vegan (1 year ago)
thank you so much for your work 😙😙😙😙
Ryan Holmes (1 year ago)
what about vegan communities that don't use supplements but still live into their hundreds?
Danielle Robbins (1 year ago)
Excellent video! And thank you for the cronometer.com recommendation I've been doing my daily nutrition by hand for YEARS. Phew a weight off my back... THANK U!
Khanan Asherov (1 year ago)
Good, sharable information! And I love her sense of humor! :-D
kim scudiero (1 year ago)
This old info...adensyl cobalamin with methyl is the best...
NaturalMomLife (1 year ago)
Hey Emily I am new to your channel and am just loving your videos! I went from vegetarian to vegan this year and all this information has been very helpful! Thank you!❤
HILUX CHAINSAW (1 year ago)
He says ''.....and it's not made by animals either...''. This gives the illusion that B12 can not be obtained any other way than by a supplement as well water, which he says is were we used to get B12, is now unavailable. Well he is wrong.A 3-ounce serving of Beef liver provides 2951% of DRI, A 3-ounce serving of Mackerel provides 667% of DRI, A 3-ounce serving of Sardines(most cans are 3-4 ounces ea.) provides 333% of DRI, A 3-ounce serving of Red meat provides 208% of DRI, One cup (8 fluid ounces)of Milk provides 50% of DRI. I could go on. There may be people thinking of taking up a Vegan diet, and if that is what they want to do then good on them, but I dislike people like this 'Dr' who is making claims that are incorrect.
HILUX CHAINSAW (1 year ago)
Only if you'll agree you either made up that Sardines and Mackerel are farmed or you believed lies that were told to you.
VeganMikedizzle (1 year ago)
HILUX CHAINSAW can we agree that they contain mercury and bpa?
HILUX CHAINSAW (1 year ago)
+MikedizzleV So we are agreed then, they do NOT farm Mackerel or Sardines and you DID just make it up.
HILUX CHAINSAW (1 year ago)
+MikedizzleV Just thinking. Where did you get the incorrect information about farmed Mackerel and Sardines?. Seriously, did some one tell you it and you just believed it without even thinking of checking if it was correct? or did you just make it up?.
HILUX CHAINSAW (1 year ago)
+MikedizzleV Again more misinformation. Mackerel and Sardines are NOT farmed. They are wild caught in nets and, thus, have non of the soy, corn or antibiotics which you wrongly stated they have. As for Beef, yes, totally agree that it should be grass fed........which is what I ALWAYS purchase. As for the milk?, well, I buy raw milk from the farm just down the road from me and as all my family have lived into their late 80's and 90's I'm not going to lose any sleep over it.
shashakeeleh (1 year ago)
I don't like the way I feel when I take cyanocab. I'll stick to methyl.
I love your videos they are so spot on. I've been doing research of my blood and other people with the rare resilience and came to a dead stop. You were my inspiration for this research
GetGood (1 year ago)
Great video! Thanks for asking the right questions. You have a new subscriber. That being said, I wasn't convinced about the cyanocobalamin vs methylcobalamin part. I tested positive for a very common gene mutation called MTHFR and from reading I've come to the conclusion cynanocobalamin is the wrong choice for me. Any thoughts? Thanks!
Stephen Tkacs (1 year ago)
You sunk my battleship!
johnny roe (1 year ago)
does it has to be sublingual? I live in europe and in the instructions it just says to swallow it, 30 micrograms a day. It also says it's 1200% the recommended dosage I'm confused :( it is cyanocobalamin
Max von Berg (1 year ago)
How do you explain that after taking 8 grams of SugaVida daily blood levels of Vitamin B12 increase by over 60% after 28 days?
Snake 27 (1 year ago)
Haha! I used to do this in class when a teacher was reading answers to a worksheet and they´d say B 5 I´d always yell bingo! nobody got it until a new student transffered who laughed histerically when I did that.
More velocity (1 year ago)
You only need to take a 2500mcg once a week? not daily?
Miguel Casas Arrojo (1 year ago)
Hi. I can´t make people understand why i´m vegetarian. It´s really stressing when i´m talking to someone that has no idea of what he´s taking about. Any advice?
Food FOOD!! (17 days ago)
Miguel Casas Arrojo Stop telling people you're vegetarian. Done.
Miguel Casas Arrojo (1 year ago)
Thanks, i will definately try it!
edymasta (1 year ago)
Miguel Casas Arrojo just show them a video of animals getting slaughtered or trapped in the food industry, and show them studies proving risk of cancer and other diseases from not going vegetarian.
Billy Mitchell (1 year ago)
Don't worry about what other people do. It's not your problem.
Ersin Bogaerts (1 year ago)
Hi, thank you for your awesome videos. What is the daily required intake for methylcobalamin en cyanocobalamin and methylcobalamin? thank you! Peace from Belgium.
i da (1 year ago)
He didn't mention that some people don't absorb B12 in their stomach properly, they are missing the intrinsic factor and or have low stomach acid that's how you get pernicious anaemia, they would need to get an injection or use a mouth spray or patches. Also some people are allergic to cynocobalamine like me, I break out in a rash
that's a rare condition that's why I've yet to come across
edymasta (1 year ago)
i da how do you become aware of this , just by the rashes?
The Equatable Skeptic (1 year ago)
I'm new to veganism! Thanks for all the info
hankypanky IOI (1 year ago)
what about fermented foods like kombucha? Do they contain vitamin B12?
HispanicImpression (1 year ago)
Can anyone here please recommend vegan tablets containing 2500 mcg vitamin B12 (cyanocobalamin)? Listening to this video it seems as if the search for this should be easy as a vegan cake walk, but weirdly the opposite is the case: Where ever I look, all I can find online is 1000 mcg methylcobalamin, rarely I bump into cyanocobalamin and then only in small doses like 500 mcg.
truepurpl e (1 year ago)
I use nutritional yeast for b12. It can go a long way and comes with more than just b12, I also like the taste with certain foods. I bet nutritional yeast is a cheaper source too but it's hard to say for sure, I haven't examined and compared costs exactly.
Still Frenzy (11 months ago)
I agree. These people are brainwashed by fearful doctors. It's like taking antibiotics for a simple cold. Stupid. Trust your body and eat well, exercise and think positive. Life is joy.
Julien Lepez (1 year ago)
Omg...
frischi kella (1 year ago)
Not difficulty just every oragnism is different. If i were you i would pay and check not only b12 but i'm not you :P take care ;)
truepurpl e (1 year ago)
Why for B12 in particular? I haven't heard of a a common, or even uncommon, disease that causes difficulty with metabolizing b12, and it's got to be relatively symptomless too.
frischi kella (1 year ago)
What you eat isnt what your body really assimilate. Everyone should get a blood test .
1316Salva (1 year ago)
Your mentor Gary Yourofsky promotes not taking b12 supplements, do you care to comment on that?
Julien Lepez (1 year ago)
B12 isn't a point of view issue. But a scientific one. No B12 income = defiency at some point Vegan diet = no B12 income (except if you take fortified food or supplements)
Fatima Fatima (1 year ago)
1316Salva That's interesting. But I don't think she needs to comment on that lol. Gary's awesome and that's his opinion which is totally acceptable. She's also great and this is her opinion which is also completely acceptable. I think it's amazing that we have 2 incredibly good people that are good friends with eachother and can peacefully acknowledge that they have different views on B12. It gives us nice thought-diversity and an opportunity to see their individual perspectives. :-) With peace and love <3
Jadaa657 (1 year ago)
1316Salva bc you don't have to take supplements
Bob Troti (1 year ago)
What about muscle and brain tissue creatine and carnosine levels
FIshfood500 (2 years ago)
You look terrible, you look ill. And those tattoos.. Yuck. Plus you are really annoying and full of shit.
ojideagu (1 year ago)
Exactly she looks like a cancer patient
ojideagu (1 year ago)
Exactly she looks like a cancer patient
ojideagu (1 year ago)
Exactly she looks like a cancer patient
Deri Smith (1 year ago)
Well informed and well constructed argument which will definitely sway opinion.
Jamal Cash (2 years ago)
Thank you Bite Size Vegan!
IJ OP (2 years ago)
Emily looks really cute in this video!! <3!! Michael as well with his hat haha!!
Mattia Chiaravalloti (2 years ago)
Fortunately you made this video cause the old one was bullshit
John J. Rambo (2 years ago)
Try nutritional yeast. Its the best non supplement source of b12. It's just deactivated yeast flakes and has many other nutrients in it. You can buy it from places like "whole foods" it tastes very good on a lot of stuff too. It kind of has a cheesy flavor to it but there's no dairy so it's still vegan :)
The Melancholy Vegan (2 years ago)
Hi Emily, do you know of a vegan name brand of B12 supplements? Thanks :)
OMG Mallory (2 years ago)
I'm starting to go vegan & if I take a Vitamin B12 supplement how often should I take it? Is it every day?
John J. Rambo (2 years ago)
Oh and it's vegan! So don't let the cheesy part throw you off lol
John J. Rambo (2 years ago)
Try nutritional yeast. Its the best non supplement source of b12. It's just deactivated yeast flakes and has many other nutrients in it. You can buy it from places like "whole foods" it tastes very good on a lot of stuff too. It kind of has a cheesy flavor to it
Uchhoidoei (2 years ago)
Do not take supplements, more effective is natural food.
Tarryn Ducker (2 years ago)
Can someone give me citations for the information she provided.
MinakoMadison (2 years ago)
crap I bought all the expensive methyl T_T *shakes fist* I actually wouldn't care but when he noted that all the testing was done on cyano....I want to go buy cyano now ;-;
George Gi (2 years ago)
Great informative video. Good job! :)
Time Abyss (2 years ago)
Why should we trust supplement industry?
SandstormL (2 years ago)
Just had an extensive argument with someone that the science here is wrong. I did a simple google search and it pretty much said what you guys said. Do you have any sources I could throw at them?
edymasta (1 year ago)
SandstormL just search peer reviewed if there's any
alex ojideagu (2 years ago)
This woman looks so sickly and thin to me, she really doesn't look good. She looks so gaunt, like she came out of a concentration camp. No colour in her cheeks, stick thin
Cerenade Me (3 months ago)
Emily is fit AF. You need to check out her arms. She'd beat you at arm wrestling any day of the week.
tdc720 (5 months ago)
The majority of women in this country are overweight. Believe it or not. If that's what you like fine. And because of this woman's diet she is more than likely healthier than those overweight rib eating women. To each his own.
Still Frenzy (11 months ago)
Reported all posts for hate speech & abuse.
Alex Grillparzer (1 year ago)
I'd say her skin looks a bit odd due to the lighting use in the video. Other than that I feel she looks pretty healthy to me...
Cait Rappel (1 year ago)
Yes. I'm pretty sure the first symptom listed for Anorexia in the DSM is "takes issue with youtuber alex ojideagu's nasty and unhelpful comments".
Burton Blazek (2 years ago)
kombucha, kimchi, rejuvelac. rejuvelac makes the best damn raw cashew vegan cheese on the planet. i still supplement though its like insurance.
MinakoMadison (2 years ago)
Wait what? Rejuvelac has b12 in it??? I make that for cashew cheese!
Nazanin Naz (2 years ago)
I heard cyno is ultra synthetic and has cinide in it, weird
johnny roe (1 year ago)
source?
nocomment8273 (2 years ago)
Dr. McGregor is funny. Those supplements he recommends are very often mislabeled. What it says on the bottle is not what is inside. just check the internet on that information. Also that it is cheaper then shots. Weird as I inject myself and one shot hydroxocobalamin costs me 1 eur. I rather have a pharma product which has proper quality control then the crap they sell in those bottles.
Marie Neely (2 years ago)
Please help me. I'm vegan now for 3 weeks after being a vegetarian. I have Crohns in my small intestines and my dr says I have to take shots. They have mercury in them though which worries me. Can I use the spray vit b 12 and will I absorb it as well as the injections?
Jostrophe Crethin (1 year ago)
Marie Neely How not to die cpuld help ;)
afivered (2 years ago)
why does supplimenting in vitamin b12 work but supplimenting in a multivitamin does not ?
tickyul (2 years ago)
Some animals can convert dietary-COBALT into B12. Other animals get their B12 by eating bugs and feces. Another group of animals, eats other animals, that contain B12 to fulfill their dietary B12 needs. Getting B12 from water or soil mainly comes-about due to fecal-contamination of those sources.
Jaen Martens (2 years ago)
I think Dr Greger is your "spirit dad". I enjoy your commonality of creative humor, academic work, and natural homespun delivery. You even look alike! Thanks to you both.
Samy Hibberd (2 years ago)
Does anyone no if blue spirulina has b12 in it
Samy Hibberd (2 years ago)
ohhhhhhhhhh thank you :-)
My Frost (2 years ago)
Yes, but the form of b12 is inactive.

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.