Garlic is commonly used to add flavor to many food dishes, but it has some impressive health benefits too. Watch this video until the end to know the complete information about garlic and it's effect on your health. The key medicinal compound in garlic is allicin, which has antibacterial, antiviral, anti fungal, and antioxidant properties.
In addition, garlic is packed with vitamins and nutrients. Some of these include vitamins B1, B6, C, as well as maganese, calcium, copper, selenium and many others.
A little garlic every day can go a long way in helping you to protect, as well as boost, your health. To reap the most health benefits from garlic, eat it in its raw state. Cooked garlic loses a significant amount of its medicinal qualities. Plus, to increase its, efficiency as a natural antibiotic, eat garlic on an empty stomach.
This is what happens when you eat garlic in it's raw state.
1. It Improves your Heart Health.
Garlic is an excellent superfood for heart health. It helps improve blood circulation, lower cholesterol and prevent heart disease. It helps slow the development of atherosclerosis or hardening of the arteries which increases the risk for a heart attack or stroke.
To improve cardiovascular health and prevent heart disease, eat 1, or 2 crushed garlic cloves daily in the morning.
2. It Reduces Arthritis Pain.
Garlic has been shown to reduce pain and other symptoms in people with rheumatoid arthritis. Its antioxidant and anti-inflammatory properties help reduce inflammation associated with various forms of arthritis. It also contains a compound called diallyl disulfide that helps limit cartilage-damaging enzymes.
To ease pain in inflamed and aching joints due to arthritis, include garlic in your regular diet. Preferably, take it on an empty stomach.
3. it Boosts Immunity.
Garlic is a surprisingly good source of vitamins C, B6 and the minerals selenium and maganese – all of which boost the immune system. It also enhances mineral absorption.
Plus, garlic has antioxidant properties that strengthen the body’s defence mechanism and fight infections.
4. it Treats Cough and Cold.
Garlic offers antibiotic and antiviral benefits that make garlic a wonderful treatment for cough and cold. It may also reduce the severity of upper respiratory infections.
Whenever i catch a cold in winter season. I go in the kitchen, grab a garlic clove, and eat it raw, my cold goes away instantly. It works even better than some cold medicines.
5. it Fights Fungal Infections for you.
Garlic has powerful antifungal properties that help fight fungal infections causing ring worm, athlete’s foot and jock itch. It also helps fight candida.
6. it Combats your Allergies.
Garlic has antiviral and anti-inflammatory properties that help the body fight different types of allergies. It also has been shown to reduce airway inflammation due to allergic rhinitis.
It is highly recommended that people with allergies take a daily garlic supplement during the allergy season. Applying minced garlic is a good option for rapid relief from itching due to rashes, bug bites or any other kind of allergy.
7. it Cures your Tooth ache.
Garlic is also effective in reducing tooth ache, thanks to its antibacterial and analgesic properties. Simply put some garlic oil or a piece of crushed garlic clove directly onto the affected tooth and surrounding gum for instant relief. Keep in mind that garlic can be irritating to the gums.
8. it Inhibits Cancer and saves you from life threatening danger.
Garlic helps to prevent cancer, especially of the digestive system and lungs, while also prevents certain tumors from growing larger and reducing the size of certain tumors. The presence of allyl sulfur compounds in garlic can slow down the progress of cancerous cell growth
Regular intake of garlic is important for those who have a family history of cancer to lower their risk of many types of cancer. Garlic supplements do not seem to be as effective in protecting against cancer as raw or cooked garlic.
Garlic can cause side effects like bloating, flatulence, gas, upset stomach, bad breath and body odor. If you have stomach or digestion problems, use garlic with caution.
It acts as a blood-thinner and may interfere with blood thinning medications.
It may block some HIV drugs.
So, there it is, the amazing health benefits of garlic. Be sure to include garlic in your daily regimen from now on.
Thanks for watching. Please like, comment, subscribe and share this video with your friends and family, so they can also enjoy the many benefits of this super food.
I am amy. And i will see you all in my next video.
I was cured of Hepatitis b with the used of natural herbs. My name is Tasha Vicky and am from US. I love herbs so much. Most times, injection and drugs are just a waste of time. I was cured 2 months ago, i suffered from Hepatitis for 4 yrs but with the help of Dr.Oriane herbal medicine, i was cured within few weeks of drinking the herbs he sent to me through courier delivery service. This same doctor also cured my Aunty from herpes, as soon as i heard she had herpes, i quickly refer her to Dr.Oriane and she was cured too after drinking his herbs.I have referred more than 15 persons to Dr.Oriane and they were all cured from their various illness. Have you taken herbs before?. You have spent so much money on drugs,injections,surgeries etc and yet you have no good result to show for it. Contact Dr. Oriane now, he is a herbalist doctor, i assured you of a cure if you drink his natural herbs. Dr.Oriane have herbs that cures Hiv, Herpes, diabetics, asthma, hepatitis, HBP, STD, cancer, chronic, etc. Contact Dr oriane through his Email address on: firstname.lastname@example.org Please share the good news to other people once you are cured.
Odiamichael Crush it up in a bowl and add honey to it,don't chew it just put it in your mouth and down it with a glass of water, take it first thing in the morning on an empty stomach,no one will be able to smell it that way...
I also eat it every single day even when I am not sick I’ll put a couple of cloves and chop them up and add to salad’s , spaghetti or whatever meal I may prefer. I crave it. But for those of you who would not prefer to use it every day, I would recommend at the first sign of infection to start it immediately morning and night. Good luck to you all and God bless you I pray this wonderful healing herb helps you all as much as it helps me.
C Blanco I have never taken the capsules. I’ve always bought fresh organic garlic cloves. You can try it if you prefer to do it that way, it may work for you. I know some people do not like to take garlic from cloves Because it is very strong but keep in mind it has wonderful antimicrobial properties and is a wonderful healing herb for infections, bacterial or viral. 🙏🏼
Amy Adams As long as I take garlic at the first sign of an infection such as a ear, nose ,throat, and sinus infection I do not start anabiotic‘s. I immediately start garlic. I crush about 2 to 3 cloves enough to where I don’t get choked and scoop it up in a spoon, and sometimes I add some Organic honey mixed in because sometimes garlic burns as we all know and then I just swallow it and chase it with a glass of water. And on some occasions, I just crush the garlic and pop it in my mouth and swallow with a big glass of water and I do this morning and night and since I have been doing this it has kept me off of antibiotics completely. It has worked wonderfully for me. 👍🏼❤️
Garlic save my vision when i was small kid shiken pops.real bead fever.mother save my vision by puting garlic crash it with teath n blu air in my eyes.now i take garlic always for everything i was only 4 them.iam 60 now still here.😎
What is wrong with this stupid robot voices I cant take this information serious, whats wrong with a normal voice? Speak clear as a human, these robotic voices are annoying how could I take you seriously?