How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets!
Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Clogged Arteries
When attempting to remove calcium deposits from the their blocked arteries, most people mistakenly stop eating any food that contains calcium.
This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES…
But NOT in your arteries and heart.
In fact, calcium deposits and plaque buildup is a sign of early aging.
So you really need to be proactive and reverse and remove calcium and plaque buildup
For anti-aging purposes
For improved blood flow and circulation
To help reduce your risk of a heart attack or stroke.
And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily.
And you can do it naturally, without drugs or crazy restrictive diets.
I’ve done it over and over again with hundreds and thousands of my clients, including my father!
The types of foods you eat AND avoid is very important for removing plaque building and preventing calcium deposits in your arteries and veins.
The right foods will direct calcium and important minerals directly into your bones, instead of your arteries.
The best type of diet to follow is an anti-inflammatory and low insulin-stimulating/blood sugar diet.
50% of your diet should come from low-glycemic, anti-inflammatory carbohydrates.
This is because high insulin levels due to high blood sugar from the WRONG forms of carbohydrates, causes plaque to build in the lining of your arteries.
There’s nothing wrong with carbohydrates…
You just want to eliminate or minimize sugars and simple carbs such as white bread, cereals, pasta and most carbs that come in a “box”.
Instead, you want to eat more natural carbohydrates such as
Buckwheat (contains NO wheat or gluten)
Lots of vegetables
Less than 25% should come from healthy proteins.
Most people eat way too much protein, especially in America. It’s not natural to eat so much protein.
Your body doesn’t require much protein and “high protein” diets actually CAUSE plaque and calcium buildup in your arteries.
Best Healthy Proteins
Wild caught fish (salmon is great)
Grass fed bison/buffalo
Free range eggs (including the yolks)
Small amounts of free-range chicken
25% from healthy fats
Most people eat way too much of the WRONG fats and barely any healthy “good” fats.
Stay away from hydrogenated oils and trans fats. Do NOT cook or heat your fats. Stay away from most vegetable oils, especially the junk at the local supermarket.
These are the WORST types of fats because they cause plaque buildup.
Best Healthy Fats:
Organic, extra virgin coconut
Extra virgin olive oil
Raw nuts (almonds & walnuts are great)
Don’t drink your calories. Nothing with sugars. No sodas, even if they are “no calories” because they acidify your body and cause calcium deposits.
You also need to eliminate dairy. Milk is for babies and cow milk is for BABY COWS!
Drink lots of water (lemon for taste), some green tea and maybe 1-2 cups of organic coffee.
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Thanks dr sam, we need to take at least 600 mg calcium on daily basis, but its hard to take from other product other then dairy, dairy is the easiest way to get it, but milk is not good, what should we take in dairy to complete at least 300 mg calcium? my father is heart patient. please help
Hi Ammad, the title of the video says "best diet for unclogging your arteries" and that's what the video contains. Calcium you can take from diary products, broccoli, oranges,almonds or salmon and others.
there isn't an exact number but you can start the process right away and with each day that passes while you follow the diet, you can be sure that your arteries and blood vessels are becoming cleaner and healthier...
Hi SAM, My father is suffering from coronary problem. Is any time line to reverse blockage of heart arteries. I m giving him right food as described in you videos. But I need to know the timeline. Thanks buddy. Your videos are great.