Twice a year try Epson salt as a laxative, read the directions on the package. It will draw water into the small and large intestines and clear the colon. Get up early in the morning on a day that you have no plans and by mid morning the laxative should have taken effect. I do this twice a year...On a side note it has a bitter taste, I usually pop a mint to combat the bitter taste.
Or just take 2 tablespoons of xylitol and wait a few minutes, you will be on the toilet until you are empty. Xylitol not only cleans out your colon, it also cleams out bad bacteria in your stomach, and intestines. After you get done take some Probiotics to replace the good bacteria in your gut before eating.
One time I had diarrhea, I thought that prune juice was supposed to be an anti-diarrhea. Boy was I wrong. That was a bad day. I was talking to dear mom on the phone, asking for advice. She erupted into laughter and hung up on me. 10 minutes later I got a broken text message (still laughing I assume) that said prune juice is to make you go, not stop.
This is a very very gassy way to give yourself extreme cramps while you go through a horendisely scary and painful experience to quickly empty yourself. If your not used to these foods, they can attack your insides like an alien trying to find a way out,only to totally liquify in the end, leaving you sweating, exhausted and ..well..ever seen dumb and dumber where the one guy puts laxative in the tea of the other guy....ya...have some prunes n dates fresh and hot...there ya go...noooo thank youuu..ha
So, while I have never tried this remedy, I find it odd that the picture you show has strawberries and blueberries in it, not dates and plums. While I completely agree that most of what we call food these days is toxic and the colon needs cleansed, I don't know that this is the recipe for it. Personally, I use daily lemon water and once or twice a year, I do a cleansing diet where I eat nothing but detoxifying foods for about a week or 10 days. I also eat detoxifying foods in my daily diet to keep my body clean. I may give this recipe a try just to see how it works.
Clean your bowels by 2-3 litres of warm salt water once in 15 days..drink 2 litres of lukewarm water daily when u get up from bed..eat salads regularly..i do these regularly...this is the best solution with least cost....