HomeХобби и стильRelated VideosMore From: BRIGHT SIDE

15 Simple Ways to Lose Weight In 2 Weeks

9471 ratings | 374817 views
Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks! Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days. During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules. TIMESTAMPS: Avoid sugary drinks 1:01 Drink green tea 1:28 Hide unhealthy foods 1:47 Brush your teeth more often 2:20 Laugh more! 2:57 Drink more water 3:36 Follow the 2.5-minute rule 4:15 Eat less but more often 4:57 Remove the bright blue light from electronic displays 5:36 Stop counting calories 6:20 Let cool air into your bedroom 6:58 Forget about daytime sleep 7:37 Once a week, break your diet deliberately 8:20 Get rid of stress 8:52 Get plenty of sleep 9:20 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop. - According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities. - According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach. - Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day. - Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones. - The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories. - When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more. - Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep. - Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal. - Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat. - Science proves that people burn less fat when they sleep during the day and are active at night. - According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods. - A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Html code for embedding videos on your blog
Text Comments (452)
BRIGHT SIDE (7 days ago)
I want to lose weight but I love eating. What should I do?
MultiSuper92 (8 hours ago)
Yvette Fountain (1 day ago)
My thing is sweets
nilashee (1 hour ago)
5 hours of night time sleep and 2-3 hour of day time sleep gives same benefit as 7-8 night sleep?
Srinivasa Ramanujan (4 hours ago)
Loosing weight is simple. Checkout this site of mine.https://twitter.com/ASRamanujan/status/1052840125581803520?s=19
TheWeightLossSystem (5 hours ago)
This method is even more simple and much more effective - bodyblast.ga 👍👍
abdullaha babar (8 hours ago)
So informative keep going...
YouTube Star (13 hours ago)
I lost 56 pounds just using this check it out: https://tinyurl.com/y7bc7nn8
David King (14 hours ago)
love this video great way to lose those unwanted pounds easily and quickly also check out https://bit.ly/reduceyourweight
Kashiji Kashi (16 hours ago)
Very good video
Elias Von Porat (18 hours ago)
Hey thanks for the wise words, I been really thinking about going into the whole losing wheight and dieting latley. Should I do keeto? Do you have any advice? Some other people recomended me this blog https://wordp602103697.wordpress.com/blog/ but i don't know if it is legit? As you seem kind of like an expert compared to me I would like to hear your opinion.
Rose Naidoo (19 hours ago)
Workouts are not exhausting. It's awesome. I go to the gym( an affordable one at that). And I just love it. I train 3 times a week. And eat whatever I want. But thank God I'm not a lover of junk food. But I love home cooked food.
Jamar Olsen (23 hours ago)
#8 voids this ignorant video.🤷‍♂️ Lies
Health- Topic (1 day ago)
Nice Video fast lose weight click hear #UCOboMpjzBoahHvpr6
Nelson Oliveira (1 day ago)
merai moha (1 day ago)
Have you trying this http://bit.ly/2QY2z4E
Afrin sparkling (1 day ago)
give any drinks to lose wi8
Sipani Mamata (1 day ago)
It's boring but it really work??
Random Videos (1 day ago)
These will surely help you how to lose weight super fast https://bit.ly/2QTRUYu
Ikki Xox61 (1 day ago)
"Laugh a lot " i actually luaghed a lot lol😂
Pooja Shingade (1 day ago)
very nice video 👌👌👌👌
Atiya Rani (2 days ago)
We are you doing this morning and salary slip for the month of December so we can get the ball rolling on this and I will be there at the same time as the same is not be able to make it to the meeting tonight but I will be there at the same time
ani gogatishvili (2 days ago)
green tea baby
Mnb Mnbv (2 days ago)
Thank you.
purnima bhavani (2 days ago)
Thanks for nice tips....wonderful and very useful
William Widnell (2 days ago)
We need enthusiastic men and women to take part in our ITV diet show! If you think this is something you could be interested in then click on the link below. https://www.shortaudition.com/ITV-diet-show
Bini Don (2 days ago)
Wish me luck ..this tips help me to lose my body weight.....🤗🤗🤗
TEAM LUMINAC (2 days ago)
coold water and hat water
Tina Tuttle (2 days ago)
Im severely allergic to Lactose Soya and Shellfish and am finding it really hard to find food stuffs that are healthy to sustain my slim stature saying that i seem to be gaining and refuse to let it get worse i am 51 and really want to keep my weight down i sleep 8 hours already so think i doing ok so far but allergies like mine are really hard to find food or eat out grrrrrr
sadrul alam (2 days ago)
People are for people. I do not want to shorten with thanks. However, this article is really valuable. http://dietsnweightloss.com
Deepa B (3 days ago)
Superb I'll try to follow this steps guys 😃😃😃😃
Walk With Oneington (3 days ago)
1 like, 5 days of no junk food
Madison Caton (3 days ago)
And I like to eat
Madison Caton (3 days ago)
I would do the sleep one
What about if you can't sleep 8 hours in a row? (because work, real life, kids, etc...) counts if we can split it? (like 6 and 2 during the day)... I know isn't the same, but counts?
neelam bi (2 days ago)
Kks World (3 days ago)
Did this work also some1 please comment back or lemme know what happens if u dont like green tea or cant have it
WaiteDavidMSPhysics (3 days ago)
EVERY single video I've ever seen from this channel on diet has been complete BS ! Just try going carnivore. Restrict carbs to 20g or less a day. Don't trust them or me, just try it.
Just do it (3 days ago)
I laugh every day But 1 hour with my friends😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Andrea Nascimento (3 days ago)
I don't drink suggary drinks or eat junk food. Don't hide unhealthy food. Just don't buy it. I'm not convincend about the laugher tough. Specially "laughter yoga". I go to bed at 9pm but wake up 2/3 times during the night. The rest of it. I already do.
Omkar Kommu (3 days ago)
Ceasark W (4 days ago)
emmm, but does drinking black tea help as well?
I am grateful (4 days ago)
But my GP told me to eat only three large meals and no snacks in between ??
김전 (4 days ago)
Did somebody said KOREA? GEE! I was planning on changing the video when I heard Korea
Valeri Hamilton (4 days ago)
I brush my teeth 3 times a day, dring green tea, I aallow myselk 1. cheat day, I avoid sweets!
ProVortextion (4 days ago)
Laughs in class trying to lose weight,everyone thinks im crazy
Elvira Rasuk (4 days ago)
Thanks! good information, discipline is always important in everything you do to get good results. https://goo.gl/77N3S5
Ruth A Daniels (4 days ago)
I work at night and dont sleep during the day. I may get 2-3 hrs of sleep 5 days a week. I eat healthy most days and being an aerobic instructor I work out 5 days a week. Belly is still not going anywhere. What can I do?
d 1997 (4 days ago)
Cool Video!! I would really take a look at this new study on losing weight. It's really interesting. https://bit.ly/2OWFv8W
Another great and easy way to lose weight very fast if you are are interested just click in this link and you will get instant access to this product wich is not expensive at all https://bit.ly/2yfBxhZ
Ms. Rich Msp (4 days ago)
Im trying applesider vinegar and lemon juice for one month wish everyone 🍀luck
ahmet türkmen (4 days ago)
This fit body is not the result of eating expensive, pre-packaged Nutrisystem foods! I’ll tell you the truth about how super-fit celebrities lose weight so quickly. Click to learn 👉 https://bit.ly/2zO29Ir
Lovette (4 days ago)
Plz u can also visit https://youtu.be/Jaxge9dHTK0
Bianca L (4 days ago)
I will apply these tips. Thank you 😊
“Get rid of stress” Me: HA!
“Do you want to lose weight?” **me sobbing into bag of Doritos** :yes
Pirate Simmer (5 days ago)
*listens and think i can do this* "decress stress" *sh**#t** cant do that id have to be dead*
Julian Tobias (5 days ago)
Are you sure that intermittent fasting is not as good as frequent meals
Ali Fares (5 days ago)
I BROKE EVRY RULE AND I DIDENt even know it was wrong!?!?!?!?!? o_o :o THX U SAVED MA LIFE BRIGHT SIDE I LUV U
Roselyn Garcia15 (5 days ago)
Video starts at 1:00 urwelcome 😉
Mystery Doll (5 days ago)
Who else wants to lose weight for their boy friend
Aaron Peden (5 days ago)
Hey guys, I’m trying to lose weight and haven’t had much success. My friend said she lost 25 pounds on this program 3weekdietstack.com but I’m not sure if it will work for my body type. Has anybody tried this?? Thanks for the help.
M Jane (5 days ago)
Sleeping in the right number of hrs, help lose weight. I recommend it.
BrandonFacemcGee (5 days ago)
I recently went on the Keto diet 2 months ago starting at a weight of 225 lbs. I stopped eating sweets, sugar and bread and started drinking 12 glasses of water a day as well as cutting my meal portion by half. I eat one meal a day and I've currently lost 36 lbs. The best part is I never work out or count calories.
Jonathan Gottlieb (5 days ago)
Since I changed my diet a month ago I've lost 10 pounds and feel really good. My plan is eat healthy meals 28 or 29 days of the month and only once or twice per month eat a not so healthy meal like have a special treat going out.
princess Hn (5 days ago)
why don't I gat slim I always laugh a hundred a day
Sherie Klein (5 days ago)
I work in a bakery!!!!! waaaaaaaaaa
KABOOM KABOOM (5 days ago)
Im this watching while eating chips
X匚 尺 ø 丂 丂 (5 days ago)
Are sandwiches unhealthy though? Surely it's good for you at least once a week?
Fitness Lens (5 days ago)
Thank you bright side for your tricks :):):):):) ✓✓
SarahSabelle143 Lucas (5 days ago)
i chose 9:48
Mutya Atil (5 days ago)
thanks for sharing Godbless
Irene Deogratias (5 days ago)
Thanks this really helps
Maria Gonzalez (5 days ago)
I work at sonic and yeah this is going to be hard
Susan (5 days ago)
Green tea! It works very good for me! I will try some other tips,too. Thx u ,bright side !
Susan (5 days ago)
Green tea! It works very good for me! I will try some other tips,too. Thx u ,bright side !
foreverthea ii (5 days ago)
😂 unless your answer is DON'T EAT, I won't believe what I saw in the thumbnail.
vikash kumar (5 days ago)
I am a big and fast eater but I am a skinny boy should I gain muscle . please reply
Attila Toth (5 days ago)
Anything else...?!
Just Dance (6 days ago)
Can you also drink Crystal Clear instead of water because I do not like water
Roblox is the best (6 days ago)
Thanks alot i lost alot of weight for just one week and im only 15
Jeanette Kniebusch (6 days ago)
Eating frequently small amounts is bad advice no matter whst you eat it still raises insulin. Intermitent fasting works well eith low carb.
Jeanette Kniebusch (6 days ago)
Eat Atkins with Extra vegetables. My husband eats cheese AND meat he eats a lot and lost 200 pounds esting twice a dsy he skips breakfast.
Ankush Rathod (6 days ago)
Very good video
SEAGULLSER (6 days ago)
Anyone Else on a weight loss journey?
Because When I Started Exercising...Its Not Effecting Then I Have Watched This Video....Its So Amazing!!!!
Wow..Its Amazing Im Gonna Do That
Irithel Leo (6 days ago)
My ghad I don't know why I laughed
CCTA (6 days ago)
So it’s okay to wake up early for school 😅😅😅 I keep waking up in 6 am.
Jacob Farraj (6 days ago)
Samantha Knowles (6 days ago)
Thank you very much for the tips, I wish people here could add any other effective tip that could help others lose weight in a short period of time. Thank you guys!!!
jetnight 88 (6 days ago)
Healthy food tastes disgusting
WeeeWriter (6 days ago)
I love your video and what you said is true. I went down two dresses this year, not by cutting out chocolate or little snacks I like once in a while...but by eating fresh foods. Cutting out as much process foods will help too whenever you can.
STANDING UP (6 days ago)
Often brushing ur teeth may cause loss of enamel in ur teeth which will cause tooth ache and cavities 😼😼 so pls avoid brushing ur teeth often
Ms FUNNY (6 days ago)
Never stop moving? Ok I'll just lay on my bed and roll around
David Raj (6 days ago)
Pls pls make a vedio on how to avoid bloating
Mike Haverstick (6 days ago)
that all it is it's a trick
Glam Barbie (6 days ago)
Any small or big Youtubers want to support each other?💜🌸
JDC (6 days ago)
I don't like soda pop
Reitanna Seishin (6 days ago)
brushing your teeth too much wears away enamel. also, don't drink too much water, it will lead to water intoxication.
Nikki Alston (6 days ago)
The thumb nail is more like 4 *weeks* 6 *weeks* and 8 *weeks*
Noelle Berry (2 days ago)
That burger was huge
Laura Croft (6 days ago)
Cat Cutecool101 (6 days ago)
Oh my god thank you so much😀😀😀😀😀😀😀😀😀😀😜😜😜😜😝😝😝😋😋😋😸😸🐱🐶🐶🐶🐶💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.