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15 Simple Ways to Lose Weight In 2 Weeks

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Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks! Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days. During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules. TIMESTAMPS: Avoid sugary drinks 1:01 Drink green tea 1:28 Hide unhealthy foods 1:47 Brush your teeth more often 2:20 Laugh more! 2:57 Drink more water 3:36 Follow the 2.5-minute rule 4:15 Eat less but more often 4:57 Remove the bright blue light from electronic displays 5:36 Stop counting calories 6:20 Let cool air into your bedroom 6:58 Forget about daytime sleep 7:37 Once a week, break your diet deliberately 8:20 Get rid of stress 8:52 Get plenty of sleep 9:20 #loseweight #weightlosstips Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop. - According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities. - According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach. - Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day. - Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones. - The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories. - When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more. - Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep. - Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal. - Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat. - Science proves that people burn less fat when they sleep during the day and are active at night. - According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods. - A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (1385)
BRIGHT SIDE (3 months ago)
I want to lose weight but I love eating. What should I do?
Jackme (1 day ago)
You can email me for advice through: jackme3366@gmail .com
Spa rabbit's Universe (3 days ago)
When I saw the thumbnail, I was like, NO WAY!
Pawn Rai (3 hours ago)
I want to loss my weight but I also want to eat if I loss my wight I can be friend with other girls
Palani Raj Palani Raj (22 hours ago)
Thank you for this
OML Blox (1 day ago)
is eating egg good..... plas answer me asap
Unicorn poop (1 day ago)
6:59, It’s snow outside!
Phalini McLeod (1 day ago)
Really good little video. Practical, easy steps to follow. Thank you!
Eva Love (1 day ago)
I'm trying to laugh but I'm always acting like an emotionless girl ;-;
Pragati Patel (1 day ago)
I sleep for more than 8 hours 😁😀
Hardeo Upadhyay (1 day ago)
Ur voice is very charming😊
Canal Desastrado (2 days ago)
https://go.hotmart.com/E11249646P Weight loss is not always a symptom of a disease. Some common causes include diet, exercise or lack of access to food.
Samantha Love (2 days ago)
Please does taking water with garlic and ginger effective I mean I put garlic and ginger in water to drink is it good to do
Shamil ali (2 days ago)
having excess weight is because your having toxin in your body. you can remove the toxins from your body and loss weight by drinking red tea. see this site for more information - @t
Shweta Suri (3 days ago)
Pls make video for thyroid people
Losing to win (3 days ago)
Amazing!
Fitry Hakim (3 days ago)
Brushing teeth..? Like seriously tho..??
infinity free (3 days ago)
I loved what you shared I'm going to combine it with what I'm doing (http://bit.ly/2T4vuWe) to improve my results
Alysha Brown (3 days ago)
I love youre vidios and this actually works
Miah Harrison (3 days ago)
Exercises do help, but they are not necessary, you can use this instead ketopurefit.ga
Acero MC (3 days ago)
muchas gracias por el video, estas 15 recomendaciones me han ayudado mucho, y he obtenido exelentes resuldados ademas de esto lo voy a mezclar con unas guias que compre http://bit.ly/2RR3DeO por la red para mejorar mis resultados me ha hido muy bien e bajado algo de peso en 2 semanas intentenlo gracias por su video
HUMBERTO JUSTO (3 days ago)
very good video and can be applied with this methodbit.ly/2RMlVOj to achieve faster and more effective results
Tanvi srivastava (3 days ago)
Very nice i follow this vedio
thai pich (1 day ago)
I recommend another best way: http://bitly.com/2CwfcOL
how many kilometers do you walk in 30 minutes
sri nidhi (3 days ago)
I'm gonna follow everything coz my weight is 54
sri nidhi (3 days ago)
You guys know something I'll laugh the whole day at my school that 9:00am - 4:30 pm
Cookie M (3 days ago)
1:40 Aye that women is from The netherlands😝😝😝😝like me But she is from the south and I’m more north/west
Cinnamon Sprinklez (3 days ago)
I already do a lot of these, I don't drink soft drinks because I don't like them and I drink like... 12 cups of water a day
Tayyab Malik (4 days ago)
Very usefull tipss really
lul stecy (4 days ago)
I can't stay away from food..snack MD/KFC oh food is bae
Jack Maa (4 days ago)
Avoid sugary drinks. Drink one best tea . email me I can show you. my email: jackme3366@gmail .com
Komal Trivedi (4 days ago)
Nice video .
TheAngelic Emerald (4 days ago)
I do a lot of these but I'm still overweight ha..
Jack Maa (4 days ago)
Avoid sugary drinks. Drink one best tea . email me I can show you. my email: jackme3366@gmail .com
Amity Parker (4 days ago)
Protip: If youre bothered by how slow a Brightside video is, just increase the playback speed to what youre comfortable with.
A K (5 days ago)
I laugh soooo much but haven't lost a gram :p
lily sah (5 days ago)
I can sleep max. 7 hours. Is it good for my health?
Isabelle Watkins (6 days ago)
I laugh like 2 hours a day or more and yet I have not burned any calories I am sad.😂
Clara-Louise Purcell (6 days ago)
3:36 Me: " Thats easy i'll do that now!" *drinks 10 cups of water* Later on.. *faints*
KeenTech (6 days ago)
recently I bought this product and have not felt any better or lost more weight in my whole life gonna need to read the blog will explain everything. https://losingweight968187260.wordpress.com/2019/01/15/the-journey-begins-2/ THE JOURNEY BEGINS
Kaushal Singh (6 days ago)
You can lose 14 pounds in 14 days by following a structured diet - https://bit.ly/2QK41Lq
RED FIRE 10 (7 days ago)
5:36 that is me I promise that I'm watching this on my bed and all my family are sleeping
hispress news (7 days ago)
I've really toughened the alternative however I suppose this is often wherever it's totally different for everybody. I accustomed be terribly low-carb (below twenty grams net), currently, I eat 30-40 grams of internet carbs and largely keep in acetonemia. I do, however, total five times per week which is also why I will tolerate a lot of carbs.this program here includes a ton, check it out if you like: https://goo.gl/kdUafD. I hope this helps.
yolanda pandu (7 days ago)
i always have fish for breakfast every morning
*Hello! I used to have problems with weight, I never had a mood, I had to do something as soon as I looked in the mirror, and my mood disappears. Diets did not help me, but only irritated me, did exercises, but the weight was in one place. I then weighed 124 kg. But fortunately on the Internet, I found a remedy that helped me lose 35 kg in 2 months! It was a miracle! Name is this miracle "EcoSlim". I bought on the official website at a cool price **http://fly24us.today/ecoslim10/?l=6b8f81509714&s=eu**. Good luck to all)!*
Jassy B (8 days ago)
I wanna earn quick 25 dollars more just click https://kidspaidmoney.com/r/Jassyb
Rahab Gathoni (9 days ago)
I want to reduce my tummy
Raghavendra Thakur (9 days ago)
I love this channel a lot and had tried many of it's advice so why uhhh never replied????? 😔😔😔😔
Brianna R. (9 days ago)
I do all of these things and I'm still over weight
Rayan Alsharki (9 days ago)
Out of sight out of mind hehe I like that 😂
kimsu wang (10 days ago)
when i was younger i was really hating my body. i was about 63 kilos and i hated it. i wanted to lose weight. so i decided to barely eat a proper meal everyday and exercise intensely. i lost much weight and i was so so happy with my body! but when i started eating properly again, i gained all my 13 kilos in one month. stop eating won’t solve anything. well, it makes you loose much weight, but you’ll gain all the weight you lost in less than 3 months when you start eating again. the only way to loose weight is to stop eating unnecessary amounts of sugar and calories, for example junk food and sweets.
Young Money (10 days ago)
Why can't I take day naps? It helps the body you know.
Stone Oakes (10 days ago)
I followed this and I look better than ever
I loved the information of your video, I will apply it together with what I am doing https://bit.ly/2TCLONv to get better results. thanks greetings.
lorcis1 (11 days ago)
dont forget the keto diet, eat what you want, except carbs but restrict when you eat, my belly dissapeared in a few weeks, had no more need for the type 2 diabetic meds, feet stopped hurting in a few weeks, brain fog cleared first day, energy went through the roof and much more, try it, oh, about 8 or 9 months now, never been hungry and no cravings
Sameena Parveen Simran (12 days ago)
Amazing 👍 #ruhicreations
Harpreet Kaur (12 days ago)
Which software u use for Editing videos?
sharon norman (12 days ago)
I have been doing the 15 steps since 2018, I am still 40 pds over weight Help!
abhishek shah (13 days ago)
How to lose weight ask me how 9152868874 💯 %
Jason Santino Halim (13 days ago)
The leftest picture in the thumbnail is just pregnant
Ali Shimreen Shareef (13 days ago)
I will tell my experience in 2 weeks, let's see what happens 😏
Make Money Online (13 days ago)
Hey this is a great video and here are some other things that can help you lose up to 16 pounds in 2 weeks https://redteadetox.com/url/loseweightfast .html
Ny’Ciunna Blackmon (13 days ago)
*#13* _This is so true, I started exercising everyday to lose excess weight then when I went to {unknown person}’s house there was loads of sweets then I found myself eating a whole bunch, but when there is none in sight I don’t even crave them so now tonight I’ve been trying to lose these extra pounds I just ate 🥵🏋️‍♀️_
Athena Arch (13 days ago)
Is there any other drink besides green tea that I can drink? I'm too young for tea
secret star (13 days ago)
I want to loss my weight but I like junk food..... .
Roble Ble (14 days ago)
Are cold waters okay?
Gopi Rao (14 days ago)
If green tea is not available ,can I drink warm water
Rayner Seah (14 days ago)
Lose weight in 2 weeks through here: https://bit.ly/2QuURy3
Cabello lollipop (14 days ago)
I weight 115 and I'm 11...AND HARD TO LOSE WEIGHT!!
christoto 509 (14 days ago)
guys ive been drinking this red tea and eat what i want and i lost 15 lbs in 10 days here is the link http://bit.ly/teaforburningfat
Silver Sepp (14 days ago)
These all seem like good small weight loss tricks, but how does it compare to this actual weight loss program? It promises great results in just two weeks. I found information on it here https://bit.ly/2FdOwpO
Hilary Ochuko (14 days ago)
You want to lose weight support madrid or man united.
Jim Taylor (14 days ago)
Little known facts : http://jimtayloronline.com/recommends/2WeekDiet
I started my weightloss journey last yr...I lost more than 50 lbs. and it led to a fitness journey and now I'm getting my training....one step at a time is the key. Anybody reading this, dont give up. It takes times to get it off just as it took time to put it on.
Eng Kin (14 days ago)
also red tea does help alot https://goo.gl/bVo5vo
Mr.Maximilian (15 days ago)
You won't have to hide bad foods if you don't buy them.
Jessica YT (15 days ago)
Bright side: Do you want to lose weight? Me: *sobbing watching a video* yes..
Jessica YT (15 days ago)
I’m a kid and I don’t laugh :( I can’t use this my parents control me..
MDDG (2 days ago)
H Xi why
Vanisha Prasad (15 days ago)
I really want to lose weight but I don't know how to ?
Thank i will go practica with thishttps://bit.ly/2Fbew4T
ESAM PATRIOTI (15 days ago)
What is metabolism?
Rupesh Rajiwale (15 days ago)
I’m going to tell you about the lies that create roadblocks to weight loss. click here..https://bit.ly/2QsrJHI
Nelson Ng (16 days ago)
I don't eat penut butter though
Meme Post (16 days ago)
Go on the website vshred if you want to have a more explained things. There’s a guy called Vince sant and his videos and methods helped me lose 20 lbs
KawaiiPusheenz (16 days ago)
I’ve learned most of these on my own from trying different strategies since I was eight❤️Awesome video!
Bojja Ramu (16 days ago)
https://tinyurl.com/y962kj36
Mariam Begum (16 days ago)
soooooo awesome sooooooooo cool. love it
queen khan (16 days ago)
tbh id go to gym then do all these 15 ways , the gym is so far form where i live
KEEP FIT 2019 (16 days ago)
hey.. want to learn the easiest way to lose weight. click here! https://youtu.be/4g2fqQWQjaA
Ibrahim Jamila (17 days ago)
I already know all
Murshida Murshida (17 days ago)
I will try this
tiger boy7y (17 days ago)
Me eating my banana 🍌 while waching this vid
sairell aubrey Cruz (17 days ago)
i often sleep less than 5 hrs. so goodluck to me and i need to improve that. cause i really want to lose weight *still awake at 3 am*
sebastian lehtonen (17 days ago)
Fun fact. When someone puts a time stamp in the comments. Instead of scrolling to that time on the video. Just click the time in blue on the comment and it will take you to the time stamp
Tony Bedi (18 days ago)
Hopely all
Winston Chin (18 days ago)
Ha ha ha ha ha....I want to end my life
S. B. (18 days ago)
If im gonna make me laugh then ima go and watch vines
INDIAN GIRL (18 days ago)
Have anyone tried all of this and lost weight 😏🤔🤔🤔🤔😎😎😎😎🛑🛑🛑🛑💯💯💯💯💯
vlad productions (18 days ago)
Thanks! If it works, my mom will be so proud!
Dandy Narita (18 days ago)
But I’m working at night
Julienne Eder (18 days ago)
Watching this at 12:18 am and supposed to wake up 6:00 am
want 2nd part of this video please give us
Sherida Gason (18 days ago)
I'm starting now 😘❤thnx for the tips
Cruz Jarely Valadez (19 days ago)
I’m one obese motherfuc*er and I’ve been wanting to lose weight for the longest time now. I wanna be a skinny legend, really hope these tips work, wish me luck :)) ☀️🎉

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