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Top 10 Foods for Diabetes Control

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Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes. What you eat can help you to control and fight your diabetes. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein can help in improving your blood-sugar and cuts the risk of diabetes-related complications. Certain foods are packed with nutrients that stabilise blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These top 10 foods can help you in controlling Diabetes. Spinach The American Diabetes Association calls spinach a diabetes super food and recommends that you regularly include this dark green leafy non-starchy vegetable in your diet. Besides being rich in vitamins, minerals and phytochemicals, spinach possesses a low glycemic index, which means eating it will help support healthy and stable blood glucose levels. Spinach is low in carbohydrates, containing only 0.83 grams per cup. The fact that spinach contains so few carbohydrates makes it an excellent choice on a diabetes diet. Broccoli Broccoli contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes. Olive oil Olive oil is recognized as one of the healthiest edible oils since it contains less saturated fats. It is rich in Omega 9 and Omega 3 which help maintain the flexibility of blood vessels, allowing good blood flow. Olive oil, especially extra virgin, contains tyrosol phenolic compounds such as oleuropein and oleocanthal. These compounds are nature’s most powerful anti-oxidants. Sweet potatoes Sweet potatoes are a good carbohydrate choice for diabetics. The glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the "American Journal of Clinical Nutrition." Eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes. Avocados Avocados are an excellent choice for people with diabetes because they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Blueberries Blueberries contain both insoluble fiber (which “flushes” fat out of your system) and soluble fiber (which slows down the emptying of your stomach, and improves blood sugar control). It also contain a natural plant compound known as anthocyanins. Scientists believe these may help lower blood sugar by boosting insulin production. Tomatoes Tomatoes are an excellent source of vitamin C, vitamin A, and vitamin K. They are also a very good source of, potassium, manganese, dietary fiber, chromium, and vitamin B1. Because of their low carbohydrate content, tomatoes can play a big role in controlling blood sugar levels. The low carbohydrate content also helps lower calorie intake and can help diabetics to lose weight. Eggs Eggs are a versatile food and a great source of protein, and the American Diabetes Association considers eggs an excellent choice for people with diabetes. Cinnamon Cinnamon spice has the highest anti-oxidant strength of all the food sources in nature. Many studies show that consumption of one teaspoon cinnamon to three teaspoons a day has a positive effect on reducing blood glucose levels. It was found that the cinnamon can make your cells more sensitive to insulin. Dates Dates are a great choice for a person with diabetes as they can help control sugar cravings, and they are low on the glycemic index. The carbohydrates in dates provide instant energy, and the high fiber contained in dates is good for digestion. This sweet desert fruit is cholesterol and fat free therefore, they serve as a great snack item. Many essential disease protective minerals are also present in dates.
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Text Comments (188)
Bernie OSully (2 days ago)
Eggs are bad for you ,
Bernie OSully (2 days ago)
You don’t know what you are talking about oil bad it’s oil that stop insulin get in to your cells ,
Chrystal Simon (6 days ago)
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Big Country Vet (6 days ago)
Really dislike computer voices... get a human or go away.
Cheese (6 days ago)
Literally got a diabetes ad
michael maese (1 month ago)
Why the robot voice so annoying
Diabetes Health Free (1 month ago)
All foods are good , thanks clip
youtube buzz (1 month ago)
This was great, thanks, I've been looking for "type 2 diabetes cure diet" for a while now, and I think this has helped. Ever heard of - Deyophia Vanackenzie Remedy - (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my buddy got cool results with it.
Grammy (1 month ago)
joe orefice (1 month ago)
the dates you buy in the store are dipped in a sweet substance , how much sugar ?
pfdude (1 month ago)
Too much sugar results in diabetes. What if our body doesn't have enough sugar? http://pfwellness.blogspot.com/2018/06/beware-of-hypoglycemia-low-blood-sugar.html Stay healthy, https://twitter.com/auto_health
Pettal Plummer (2 months ago)
Mick Carson (2 months ago)
This is bullshit. Are you a doctor? I had 3 option from 3 doctors who have said avoid vegetable that so not keep diabetes in check and all three have said to avoid sugary fruits and bread. They had not recommended that I eat dates, avocado, tomatoes and orange because most are high in natural sugar and sugar, whether it is from canes, rapes or fruit, still spikes diabetes, including sugarless cordials and soft drinks. I ate all this and 3 hours later I test my blood sugars with a tester. Whatever I eat of any of the above, diabetes spikes up more and less within the safe range. So, to combat it, i eat meat, vegetables, salads, bran cereals and wholemeal pasta or bread and nuts.
Guarionex Veloz (2 months ago)
Thank you very much for the video ...god bless
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Khawja Farhan (2 months ago)
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BEN TEN TEN (2 months ago)
Who eats 3 teaspoons of cinnamon a day, unless you're seriously into some kind of cinnamon challenge craze
Faux Manchu (2 months ago)
They forgot the best - bitter melon. But only Asians eat it. Sweet potatoes are a big no no for diabetics.
Thanks, I m a diabetic. I love strawberries.
The Miracle Tree (3 months ago)
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miyosu sugihara (3 months ago)
The narrator talks like they are on pot.
Tamam Health (3 months ago)
Nice informations...
Masha Allah
Somina (3 months ago)
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Lisa Singh (3 months ago)
Thanks for your advice it's very useful
clarence spencer (3 months ago)
Egg whites have no cholesterol and are pure protein. So, one whole egg and a number of egg whites would make a complete meal and perfect for the diabetic people in need of protein. One could have ass many egg whites per day as he might like. no harm, and fantastic source of animal protein. just avoid having more than one egg yolk a day
Jayanta Sarma (3 months ago)
Very good tips
Shuja Jashanmal (3 months ago)
Sweet potatoes and dates should clearly not be in this list. Seems like the American Diabetes Association has sponsors...
moomina gafoor (3 months ago)
Huny benefit with sago
rouss sensual (3 months ago)
My type 2 diabetes was cured with This natural method: http://thebigdiabetes-lie.com/diabetes-type-2 I am was a type 2 diabetic and I was not diagnosed until last year at the age of 40 when I was admitted into the hospital for diabetic ketoacidosis. I knew something was wrong because my parents are type 2 as well as my grandmother before she died of diabetes. so I am familiar with the disease. I understand how you feel Its like your body is betraying you and there is nothing you can do about it. do not lose hope!!!
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Zeeshan Sarfraz (3 months ago)
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YASIN SHAIKH (3 months ago)
Great information n thanx
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Beena Ajit (4 months ago)
Thanks it is very informative...
venugopal reddy Amaram (4 months ago)
Roberto Paz (4 months ago)
Health Wisdom (4 months ago)
Useful video. We found another video which is related to diabetes - https://youtu.be/MjdQW8R_28c
Sauty Black (4 months ago)
What is the music that is playing in background.?
Harry (4 months ago)
Thye left out Beans, the best source of Protein, Fiber and Carbs for Diabetics.
Rita D Pereira (4 months ago)
Is it diabetic control or danger to life
Abu Bakkar (4 months ago)
Diabetes is a disease very common at present. The number of patients suffering from this disease is increasing every day. There are two types of diabetes in the human body. The first is type 1 diabetes where insulin is not produced in the body, the other is type 2 diabetes where insulin does not function properly in the body. Most commonly found in Type 2 diabetes in the human body. The primary symptoms of diabetes are weight loss, excessive thirsty water, urine or vascular velocity, wart drying late, etc. There is no cure for diabetes, people can have normal life while blood sugar levels are under control. The following natural ways will help to control the amount of sugar in your blood........................ For more click the link https://goo.gl/AmBcX6
Pørøsh Sf (4 months ago)
3' HOTS & A COT (4 months ago)
Except for the olive oil and eggs which is so many better alternatives than eggs which are overrated and olive oil having so many misconceptions however your video is overall decent in the fact or in the sense that you know you provided generally really healthy things to eat but my issue with it is how basic is it like what's the point of this video like who hasn't heard of nearly everything on the list except for the dates but that one was the only one worth mentioning because it's often forgotten about but I like your video I'm not really trying to criticize you so don't look too much into it I'm just saying like if you going to put a video together trying to provide healthy foods wine I do Exotic things far and things things that most people never even heard of you know good video though
Rosita Vargas (4 months ago)
Thank you so much for sharing this information
Johnny D (4 months ago)
The Big Diabetes Lie. Check this out https://tinyurl.com/y9jcm7d5
Custodia Godinez (4 months ago)
Mom Fort (4 months ago)
You know people l wish l could try the different fruits an vegetables in some countries dont you.l have diabeties type 2. Please pray for me as l pray for you.god bless you. Mom fort.
Mom Fort (4 months ago)
I am a diabetic an my doctor said l have it for life.its very hard to control it in some people .
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DK Tech (4 months ago)
Why these mother fucker use electronic voice...to read
Maria zain (5 months ago)
cooked tomatoes or not cooked tomatoes good for Diabeates??
prabhu venkatesh (5 months ago)
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Savitha Dsouza (5 months ago)
Thank you so much for the information
Fly Ointment (5 months ago)
Amanda Carter (5 months ago)
I had found one of my old photos of a younger, happier, fit me and I remembered how that use to feel. I looked at the picture while I looked at myself in the mirror... I had gone from dresses and smiles to sweat pants and sweatshirts... anything to cover up my body. I felt like I wanted to cry. In just 4 years I had gone from a size 9 to a size 13 and have never been that big my entire life... Just 4 pounds shy of 200lbs I knew I needed to change. So I did! I started taking forskolin and now I'm 40lbs lighter and 20lbs away from my goal. If you're struggling to lose weight, you can try the same forskolin I did. They even hand out trials for nothing so you can see how well it works for you here: http://www.getyourdeal.club/free/ForskolinTrial
Aaron Rock (5 months ago)
Joel Avans (5 months ago)
If you have B type blood DO NOT EAT TOMATOES
Ace Naraiki (5 months ago)
Marie Jay (5 months ago)
thank you
Kris Maly (5 months ago)
I think you are talking common sense. Do you have supporting documents to strengthen your video statements You mention American Journal of clinical Nutrition I wish you post the related links in video description section which helps the users to believe what you are talking Thanks
Stacey Story (6 months ago)
Nice and informative
Kothamasu Vijayavani (3 days ago)
Stacey Story l
abigail waters (6 months ago)
Great info but please loose the music it sounds like death bed music
Prem Joseph (6 months ago)
AJ (6 months ago)
Marlene Mullinger (6 months ago)
make it be quit
Emma Olivia (6 months ago)
There is an additional way of curing type 2 diabetes: exercise. I have dozens of patients that have succeeded to come of all medications for their diabetes by taking up daily exercise: 30' minimum on a daily basis. It is not easy to do, one of the main problems being to have a convinced physician... so what can we do in this situation, my recommendation is follow this site theictm.com-offers.info that provides lots of curing type 2 diabetes information. It is obviously all the more efficient if it is combined with a healthy diet i.e. eating local and seasonal. Ons should note that such a regime not only can cure diabetes, or at least improve it very substantially, but it also makes you feel much better...
Vateu Lee (6 months ago)
like it.
Harsh Raj Gupta (6 months ago)
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E J (7 months ago)
Thank you much for the great information.
The Saint Meditation (7 months ago)
Great Post.
Tomeka Pompey (7 months ago)
You can use Woo&Pep instructions to learn about diet guys.
MD Alhan Hussain (7 months ago)
i have been avoiding dates from my foods since it is so sweets though it contains iron i am gg to take dates from today aaa tku - tamilnadu dt 1 1 2018
MedicateOnline.com (7 months ago)
Amazing facts
giamozz (7 months ago)
Sweet Potato and Dates sends blood glucose through the roof !
Latest Games Review (7 months ago)
What is Diabetes? How To Get Rid of Diabetes? What are Causes of Diabetes? What are symptoms of Diabetes? What is Treatment OfDiabetes? Get Anwere of all above Question from below link: http://healthjen.com/diabetes/
Health News (7 months ago)
pham quang khai (7 months ago)
Eric Jones (7 months ago)
So a few weeks back I went for my routine check-up with my Doctor and the results showed I had developed type 2 diabetes. Apparently I'm a prime candidate for developing it due to my lifestyle. Overdoing the take outs and sitting on my ass all day in the office didn't really help. It got me thinking about things and what I could do to make things right. So I was wandering around the net and came across http://thediabeteslie.site/go. It told me everything I needed to know and the steps I needed to take to get everything back on track.
Lakshmi nayudu (7 months ago)
Tasneem Kausar (7 months ago)
Very useful information.
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Tessa Taylor-BSB (7 months ago)
I see a lot of broccoli in my future. I am prediabetic , so I have to watch what I eat. I am trying to loose weight & get back in shape. I like most of these foods, spinach can become glass or harden fat in your kidney, pancreas, & gallbladder. So right now watching my carbs, fats, & sugars right now. But maybe Kale in a veggie soup.
Anita Taylor (7 months ago)
Those date tree's are cool. Nature is a wonder!
hikmet karakaya (7 months ago)
No more needles No more expensive and dangerous diabetes medications No more finger pricking or test strips No more trips to the doctor for disappointing test after disappointing test No more frustration and embarrassment https://tinyurl.com/ycg24n68
Faux Manchu (7 months ago)
Bitter melon which Asians love helps the pancreas in producing insulin. It's the best vegetable for diabetics. My doctor said olive oil and sweet potatoes are bad for diabetics. Sweet potatoes are high in sugar and olive oil can contribute to weight gain which is bad for diabetics.
CSAcitizen Feather (7 months ago)
Fertile eggs do not have the harmful cholesterol so get your eggs from a local farmer who has Roosters in with his hens.
I have a unoriginal name (8 months ago)
Im type 1 for almost 2 years im currently 14
Araceli Magdaraog (8 months ago)
Eating grapes always, bring diabetes problem
55garegin (8 months ago)
Idiotic music can kill you.
Martian Airsofter (8 months ago)
Common guys, dates and potatoes?? Their carbohydrate content is on reality worsening diabetes by spiking your insulin levels. Don't talk about what you doing know.
Nurin's Beauty (8 months ago)
Kevin Kirk-hailey (8 months ago)
videos like this could get people killed
Staar Gaazing (8 months ago)
Body does not need carbs at all.
MAKE JOKE OF (8 months ago)
https://youtu.be/YLg_YrQWSEE diabetes cure so easy
Treatment Tips (8 months ago)
does it work? anyone else try it?

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