HomeОбразованиеRelated VideosMore From: Dr Sam Robbins

🍽️ 8 Clinically Proven Ways To Lose Belly Fat, Build Muscle & Look 10 Years Younger!

6197 ratings | 274886 views
Discover The Big “Weight Loss Scam” - Why 93% of Diet & Exercise Programs Fail. Plus, how you can quickly and naturally turn ON your “fat burning genes”: 👉 http://drsam.co/yt/StartBurningFat Or you can watch this video: http://drsam.co/yt/EatAnythingDiet References: 1. https://www.ncbi.nlm.nih.gov/pubmed/18220642 2. https://www.ncbi.nlm.nih.gov/pubmed/23594708 3. http://www.jci.org/articles/view/37385 4. https://www.ncbi.nlm.nih.gov/pubmed/20847729 5. https://www.ncbi.nlm.nih.gov/pubmed/19640952 6. https://www.ncbi.nlm.nih.gov/pubmed/11838888 7. https://www.ncbi.nlm.nih.gov/pubmed/17228046 8. http://jn.nutrition.org/content/130/2/272S.full 9. https://www.ncbi.nlm.nih.gov/pubmed/17637702 10. https://www.ncbi.nlm.nih.gov/pubmed/21951360 ======================================= 🍽️ 8 Clinically Proven Ways To Lose Belly Fat, Build Muscle & Look 10 Years Younger! ======================================= Most people want to lose weight - whether it’s on the scale … maybe you want to lose 5 or 10 or 25 lbs. Or maybe in specific body parts or areas… such as stomach for most people, especially men. And legs, butt and maybe arms for women. And most of us want to do it for vanity reasons - we just want to look better and feel more confident. The worst part is they end up screwing up their hormones long-term, which inevitably causes them to gain all the weight back and usually, some more. So today I’m going to make things super simple and easy for you. I’ll reveal 8 clinically proven ways that will allow you to lose unwanted weight, decrease the unhealthy belly fat, build muscle and tone up in the process … with the end result being that you’ll look and feel younger. 1 --- Don’t Drink Your Calories One of the easiest ways to get rid of hidden calories is to not DRINK your calories. This mean no shakes, smoothies, Soda’s, Alcohol, fruit juices, coffee with “stuff” in their or anything else. The main problem is that all of these drinks have sugar in them and part of this sugar is made up of fructose…. Which is found in fruit and table sugar. The main issue with fructose is that your body can only store a limited amount and the rest gets converted to fat, especially belly fat.2,3 2 --- Eat The RIGHT Carbs There’s nothing wrong with carbohydrates, IF you eat the right ones. Most “man-made” carbohydrates shoot up your blood sugar and store the calories as fat, instead of getting used up for energy. 3 --- Eat The RIGHT Protein We all need to eat protein, they are essential to health. Protein increases your metabolism, reduces cravings, improves hormones, burns belly fat and helps maintain muscle.4,5,6 4 --- Eat Vegetables Eating vegetables is very important, especially when you eat protein. This is because protein is acidic and you want to vegetables to help alkalize your body and reduce inflammation.7 5 --- Eat Healthy Fats Most people are afraid of fats. They think that eating fat, makes you fat. This is not true. In fact, certain fats help increase your metabolism, improve your hormones and burn more fat in the stubborn areas. Unfortunately, most people are not getting enough of the good fats and are getting too much of the wrong, unhealthy fats…. Those that cause inflammation and actually slow down your metabolism. 6 --- Sleep Better One of the best tips I can give for better overall health is for you to sleep better. This is because quality sleep improves all of your hormones - by improving your fat burning, youth hormones, while reducing your stress hormones. Sleep also heals and detoxifies your body - which is needed for you to get rid of unwanted fat. 7 --- Exercise The right form of exercise is vital for improving your metabolism, burning stubborn fat and most importantly, maintaining and building muscle.9,10 Remember, the more muscle you have, the faster your metabolism and the more calories you’ll burn doing nothing. 9,10 In fact, one the primary reasons for gaining fat as you age is because you’re also losing muscle each year. 8 --- Taking Specific Nutrients Did you know that if your body is lacking specific nutrients, vitamins, minerals and herbs, you’ll constantly crave food, especially carbohydrates? Your thyroid and metabolism will slow down, as well the production of important fat burning hormones. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Html code for embedding videos on your blog
Text Comments (42)
Mutya Atil (18 days ago)
thanks for sharing Godbless
CyJeren (3 months ago)
Thank you! thank you!
Dr Sam Robbins (3 months ago)
I'm glad I could help!
Kevin Hallewell (3 months ago)
Simple thank you. I'm a wheelchair user it's working for me.
Ranjit Kumar (3 months ago)
1. Don’t Drink your Calories 2. Eat right Carbs. 3. Eat Right Protein 4. Eat Vegetables 5. Eat good fat. 6. Sleep better 7. Right form of exercise. 7. Take Specific Nutrients
Honey Keeper (3 months ago)
Damn I love your voice...😍😍😍
Dr Sam Robbins (3 months ago)
thank you
Favian Perea (4 months ago)
Can you do a video about anxiety reducing foods Doc?
Favian Perea (4 months ago)
Dr Sam Robbins Thanks Doc
Dr Sam Robbins (4 months ago)
already did Favian: https://www.youtube.com/watch?v=mXR4EaAo0Jk
Lolita Hamed (4 months ago)
Can't I even drink the fresh homemade juices without sugar?
Dr Sam Robbins (4 months ago)
even natural fruits have sugar in them... but those are better than sodas find in stores...
juan martinez (4 months ago)
Dr do u have a video about is fasting bad for u or good ?
Dr Sam Robbins (4 months ago)
will do one Juan!
Asha Ramesh (4 months ago)
your thumbnails really make me laugh
Mohammed Riyan (5 months ago)
thank you sir
Radhika Shinde (5 months ago)
thanks good info.
Adnan Aljuboori (6 months ago)
thank you
Dharanesh A (7 months ago)
THANKS, DOC...
Dr Sam Robbins (7 months ago)
you're welcome...
wasim haque (7 months ago)
You made so simple to understand thanks Dr
Dr Sam Robbins (7 months ago)
Before creating the video, I'm thinking about the best possible way to make it easy to understand by everyone...
genevieve unday (8 months ago)
Thanks Doc Sam.I will start to follow all these tips.
Dr Sam Robbins (8 months ago)
keep me updated on your results!
Ug not Bug (9 months ago)
Oh boy, can't wait for that future...
Dr Sam Robbins (9 months ago)
I'll have new videos soon
Gennaro (9 months ago)
Thanks Dr Robbins !
Dr Sam Robbins (9 months ago)
you're welcome
GreenNastyRabbit (9 months ago)
Awesome an other video to inspire me for this year. Nice nice. I just need to end these holidays to get starred =)!
Dr Sam Robbins (9 months ago)
the holidays are over!
na' ah mean? (9 months ago)
dont sleep facing the north !
Stefan Dragos (9 months ago)
Good advice doc. Thanks
Basit Abdul Rehman (9 months ago)
Cant wait for future videos
Dot Dot (9 months ago)
I already have lost 5 kgs. This will help me to return to my original fitness soon I hope. Thanks mr. Sam.
Dr Sam Robbins (9 months ago)
that's great
Shantanu Datta (9 months ago)
Thanks for solved my query..
Hassan Khan (9 months ago)
Nice information Dr Sam
Dr Sam Robbins (9 months ago)
I'm glad you like it
Carlos 1296 (9 months ago)
Great vid doctor! Learning a lot more from you than most other who talk about this stuff.
Dr Sam Robbins (9 months ago)
thanks

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.