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🍽️ 8 Clinically Proven Ways To Lose Belly Fat, Build Muscle & Look 10 Years Younger!
Most people want to lose weight - whether it’s on the scale … maybe you want to lose 5 or 10 or 25 lbs.
Or maybe in specific body parts or areas… such as stomach for most people, especially men. And legs, butt and maybe arms for women.
And most of us want to do it for vanity reasons - we just want to look better and feel more confident.
The worst part is they end up screwing up their hormones long-term, which inevitably causes them to gain all the weight back and usually, some more.
So today I’m going to make things super simple and easy for you.
I’ll reveal 8 clinically proven ways that will allow you to lose unwanted weight, decrease the unhealthy belly fat, build muscle and tone up in the process … with the end result being that you’ll look and feel younger.
1 --- Don’t Drink Your Calories
One of the easiest ways to get rid of hidden calories is to not DRINK your calories. This mean no shakes, smoothies, Soda’s, Alcohol, fruit juices, coffee with “stuff” in their or anything else.
The main problem is that all of these drinks have sugar in them and part of this sugar is made up of fructose…. Which is found in fruit and table sugar.
The main issue with fructose is that your body can only store a limited amount and the rest gets converted to fat, especially belly fat.2,3
2 --- Eat The RIGHT Carbs
There’s nothing wrong with carbohydrates, IF you eat the right ones. Most “man-made” carbohydrates shoot up your blood sugar and store the calories as fat, instead of getting used up for energy.
3 --- Eat The RIGHT Protein
We all need to eat protein, they are essential to health. Protein increases your metabolism, reduces cravings, improves hormones, burns belly fat and helps maintain muscle.4,5,6
4 --- Eat Vegetables
Eating vegetables is very important, especially when you eat protein. This is because protein is acidic and you want to vegetables to help alkalize your body and reduce inflammation.7
5 --- Eat Healthy Fats
Most people are afraid of fats. They think that eating fat, makes you fat. This is not true. In fact, certain fats help increase your metabolism, improve your hormones and burn more fat in the stubborn areas.
Unfortunately, most people are not getting enough of the good fats and are getting too much of the wrong, unhealthy fats…. Those that cause inflammation and actually slow down your metabolism.
6 --- Sleep Better
One of the best tips I can give for better overall health is for you to sleep better. This is because quality sleep improves all of your hormones - by improving your fat burning, youth hormones, while reducing your stress hormones.
Sleep also heals and detoxifies your body - which is needed for you to get rid of unwanted fat.
7 --- Exercise
The right form of exercise is vital for improving your metabolism, burning stubborn fat and most importantly, maintaining and building muscle.9,10
Remember, the more muscle you have, the faster your metabolism and the more calories you’ll burn doing nothing. 9,10
In fact, one the primary reasons for gaining fat as you age is because you’re also losing muscle each year.
8 --- Taking Specific Nutrients
Did you know that if your body is lacking specific nutrients, vitamins, minerals and herbs, you’ll constantly crave food, especially carbohydrates? Your thyroid and metabolism will slow down, as well the production of important fat burning hormones.
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