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13 Health Benefits of Cucumber You Must Know

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Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health. They are frequently referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself. Here are 13 Benefits of cucumbers 1 healthy weight management Cucumbers are extremely low in calories, but extremely high in nutrients, so they make a great healthy snack. When cucumbers are digesting they dissolve into a gel-like texture which helps to slow down digestion, helping you feel full for longer. This is why fibre rich foods are great for weight management. 2. Skin and hair care – If you don't like to eat the skin of the cucumber, it can be used for skin irritations and sunburns as aloe Vera would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. Cucumber juice can also be used as a hair rinse to get silky and shiny hair. Why Does It Work- It conditions the hair owing to the presence of silica and makes it more beautiful 3 Get Fresh breath If your breath is no that fresh, you can freshen it up by placing a slice of cucumber on the roof of your mouth. This will help rid your mouth of odour-causing bacteria. 4 Cancer risk reduction Cucumbers contain polyphenols which can help lower your risk of various cancers such as breast, uterine, ovarian, and prostate. (4) They also contain phytonutrients which also have anti-cancer properties! 5 Stress buster Cucumbers contain an assortment of B vitamins including vitamin B1, B5, and B7. B vitamins are known to help ease Anxiety and reduce the damaging effects of stress. 7. Hangover cure – To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache. 8 Anti-oxidant properties Cucumbers are loaded with antioxidants, including vitamin C and beta-carotene. They also contain antioxidant flavonoids. One of these is Quercetin is an antioxidant that has been shown to prevent histamine release, making it a natural antihistamine. Another one Kaempferol can help fight cancer and lower your risk of heart disease. _________________________________________________________________________ 9 Reduce inflammation Cucumbers can literally help “cool” the inflammatory response system in your body. Some studies conducted on animals found that cucumber extract helps to reduce unwanted inflammation partially by inhibiting activity or pro-inflammatory enzymes. 10 Brain protection Cucumbers contain an anti-inflammatory flavonal called fistein that has been shown to play a crucial role in promoting brain health. It is known to improve memory and even protect your nerve cells from declining due to aging, and fisetin has also been found to prevent learning and memory impairments in mice with Alzheimer’s disease. 11Digestive help Cucumbers are loaded with fibre and water, two of the most essential elements that are needed for optimal digestive health. Also Cucumbers may help to raise the stomach pH, which can assist with symptoms of acid reflux. 12. Helps diabetes, Reduces cholesterol and controls blood pressure - Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. 13 benefits the blood Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fibre. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.
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Text Comments (106)
ams 15292 (4 days ago)
My girlfriend keeps it in the bathroom. I am suspicious.
• • (4 days ago)
Silicone isn’t good for the hair!
Nice video.. haircare... wow
Tikay Ranes (11 days ago)
😍😍😍😍😍i love cucumbers😋😋😋😋
priyanka singh (12 days ago)
should i eat it with its skin or not?
peterpansloth (14 days ago)
Cucumbers are also called Bingumbonkers.
Michael Majaliwa (26 days ago)
I eat cucumbers every day in the morning and before dinner my weight is reducing am happy
Queen of dad jokes (27 days ago)
I ate cucumber before this video😂
C jh (1 month ago)
I don't like cucumbers because cucumber are nasty I'm sorry to say this but vegetable are nasty and I'm a meat eater so no more vegetables for me
I Jack_laraa_OFFICAIL (1 month ago)
I’m eating a whole cucumber while watching this and when he said it was good to lower the risk of cancer i ate twice as fast
Beaver Dawn (1 month ago)
What happened to number 6
Monstro Mns (21 days ago)
Congratulations. Only you noticed.
Debbie Bloodworth (1 month ago)
Great health information THANKS🤗
Zoltán Marosi (2 months ago)
I eat cucumber along with tomatoes
duncan douglas (2 months ago)
Great info but fuuuuuck I hate the pronunciation of vitamins.... So many veeeeetamens
The great gatspy (2 months ago)
I'm just eating while watching this but thats not new to me coz i always watch what i am eating 😎
Fear Productions (3 months ago)
Follow Jesus,he is the way,the truth,and the light.
Robyn Elms (4 months ago)
Great vid
Natural Health Remedies (4 months ago)
THANKS
Maria Kerr (4 months ago)
👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
humayun mirza (4 months ago)
I am eating every day empty stomach cucumbers almost 1 year now and my mucus is finish now and I don't have Asthma attacks anymore.my experience about cucumbers they are more powerful about inflammation.i drink green tea,figs,manuka honey after that thing I killed my asthma.
Monica S M (1 month ago)
Hi Humayun , Even I have mucus problem from my childhood and recently I started eating Cucumber ... Really does it works? and Thank you for sharing your opinion
hodgepodge meh :/ (4 months ago)
I love some cucumber with hummus and feta!
Gwen Murdock (4 months ago)
I don't like cucumber but I've watched videos lately about it. maybe a sign that I should start to appreciate it. I didn't know that it has many benefits. 👍👍👍👍
Dakia B (5 months ago)
Thanks very informative
Amber Flame (6 months ago)
Buy organic, the skins hold a lot of these nutrients.
Johannes Badenhorst (6 months ago)
I realy gonna try it
WHATS TEA SIS (7 months ago)
Anyone eating cucumbers while watching this? No...just me? okay... :')
Hannah Sykes (17 hours ago)
Meee haha
Carlos Bryan Nolido (13 days ago)
Me! hahahaha
annie gopee (23 days ago)
Yes
Drastic (26 days ago)
WHATS TEA SIS I was, that's why I looked it up, Lol... cucumbers with chili powder, paprika, lime and parmesan cheese 😊
No not just you
Edgar C (7 months ago)
Women can use them to have a good orgasm. Good information
Djlullaby22 (6 months ago)
you too can.
Umar Khan (7 months ago)
https://youtu.be/jKX1ClvyxxQ Check it out guys the most awesome video you could ever see..
Lakita Butler (7 months ago)
AMEN😁.... I went to my church and they gave away lot's of vegetables that was organic too and one of them was cucumbers. I suffered a few years ago from a colon issue called divercotolitous (I think I spelled it right lol) and to make along story short I felt like my tummy was bloating and getting pain around MY colon from taking to much cough syrup ecd and something told me to quickly drink some cucumber water and soon after (2 minutes OR less!) I immediately felt my bloating in my stomach going away and the pain in my colon too! THANK GOD FOR CUCUMBERS😗 🥒AND OTHER VEGETABLES AKA GOD'S💖 NATURAL MEDICINE!
Chief Twistatit (8 months ago)
This was a really dope video
Dettol Bleach (8 months ago)
Number teeen
azher ali (8 months ago)
Nice information
Ehgland (9 months ago)
i did not know about cucumber & what they real do, its just now i am looking in to my body & how to make shore its working right. thanks colin uk.
Sherri Vinet (10 months ago)
I lost 27lbs drinking cucumber infused water and I also blend cucumbers with pineapple juice for knee pain. Its a great and simple way to be healthy. It works
Anthony Wayne Daniell (10 months ago)
very good thank you.
Evian Mason (11 months ago)
Interesting cucumbers are Awesome
Evian Mason (11 months ago)
I love cucumbers
Ibrahim Beast (1 month ago)
same
Colleen Mcdermott (1 year ago)
can you use a slice on a rash?
Julito Vistal (1 year ago)
GOD bless you.
HeyItsIzzy (1 year ago)
Who else is watching this whilst eating cucumber?
Amber Flame (6 months ago)
I am.
Sherri Vinet (10 months ago)
I love cucumbers in my water and I lost 27lbs my first month drinking cucumber infuse water. Thanks for more health benefits
Cesar Carbajal (1 year ago)
I eat cucumbers with lime, salsa valentina picante and tajin seasoning
Love how you say cucumbers lol 😹❤ thanks for the awesome facts😺💜💙
Venus Wings (1 year ago)
I eat them all the time! Thanks for this great video. ✌
Burrito cat (1 year ago)
Moueth XD
FutureBaby GT (1 year ago)
This video is GREAT!!!!! :)
thanks for the comment
nature7garden (1 year ago)
Check it out my video:        👇      👇       👇 Dreamy Cherry Blossoms Дидюля путь домой
TehMondasianSpartan (1 year ago)
Benefits of Cucumber... Benedict Cumberbatch
Peaches Miller (1 year ago)
I really like how he explains it but he skipped from number 5 to 7 like bruhhh what happened to number 6
Brain Juice (1 year ago)
Cucumbers are one of my favorite veggie, especially with olive oil. Cucumbers juice with celery the best
Ciara Edenfield (1 year ago)
mmm i love cucumbers
Avigail Herrera (1 year ago)
cucumbers with lemon y Chile mm good if you Latino u know what I'm saying ;)) especially Mexicans ;P
Augustus Supremum (11 months ago)
Avigail Herrera , I think that's where you're from in Mexico. Growing up I never had chile on anything. Never even tasted powdered chile until I was an adult. Cucumbers where just served with olive oil, vinegar and salt or a dressing with herbs.
Queen 1989 (1 year ago)
I love cucumber literally can eat all the time
SMS (1 year ago)
THANKS A LOT FOR VALUABLE HEALTH BENEFIT INFORMATION OF CUCUMBER
Marley S (1 year ago)
SMS thanks for sharing
Garth DeShong (1 year ago)
SMS
Elsa Derbe (1 year ago)
Thanks
Mercy Peter (1 year ago)
wow, wonderful have been suffering from sunburn with no help now I know what to use
ruthieo54 (1 year ago)
Mercy Peter take vitamin D3 to cut down on sun sensitivity. Aloe Vera soothes burn too.
pethar c.H (1 year ago)
thankyou
Gryc Gpelitah (1 year ago)
wow congratulations dia for your Explanation it's nice en I used to hate cucumber's buh for now al a'v to try.... thank-you very much love u so much
Thanks
Beth Beth1 (1 year ago)
thank you for the tips,that has a lot of good benefits of cocumber in our health.love it (* *)
Sandra Miranda (1 year ago)
..
Andres Soliven (1 year ago)
camsamita!
mohandas m (1 year ago)
thanks more thanks
muhawenimana nadia (1 year ago)
I like the explanation
shittu nurudeen (1 year ago)
This is great. I thank Almighty Allah for this and for the information.
snowman 1 (4 months ago)
Hannah's Reality you're an idiot that never read the Quran. Oh and btw what revived him? Oh right the easter bunny gave him the "chocolate of life"
Hannah's Reality (4 months ago)
Snxwman 1 you're an idiot that has never read the bible.
snowman 1 (5 months ago)
ewnet alemayehu you know what we can say that too ok, JESUS IS DEAD ON FUCKING A STICK OF WOOD, YOU IDIOTS ARE PRAYING TO A DEAD MAN!
Zeki Ahmet (11 months ago)
ewnet alemayehu only Allah all might
Lisa Chaeyoung. (1 year ago)
shittu nurudeen same
Joyce Muhumuza (1 year ago)
thanks well explained
Ajit Kapadia (1 year ago)
Very well explained. Thanks.
Juna Martin (2 years ago)
God bless you thank you
Nisemi Da-Cocodia (2 years ago)
Simply explained and so easy to follow. Loving the list of benefits.
poopy Pie (2 years ago)
try this: cucumbers salt ranch slices mmmmmm...delicious
Je Be (2 years ago)
vit-a-mon makes me mad:(
Hdndj Bdbns (1 year ago)
Je Be
seeamerica1 (2 years ago)
All the grocers in my town spray cukes with a wax to make them look better for the consumer. Always best to remove the skin as this wax won't come off with a simple wash. I love adding cukes to smoothies with aloe vera gel, pineapple & kale.
rick nowak (1 year ago)
okay.  I  juice  every  morning! I add a  half of  a  cucke.  I  will  add  a    WHOLE  one !!! YO!
Blume (2 years ago)
damn, back up off that mike.
Venus Wings (1 year ago)
Davina Right ✔
Blume (1 year ago)
I'm growing cucumbers this yr
balwinder gill (1 year ago)
Micah World k
Ajay Saxena (1 year ago)
Micah Moore
Micah World (2 years ago)
True hah

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