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💪Doctor Reveals The Only 4 Ways To Build Muscle

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Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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Text Comments (3332)
John B (4 months ago)
Hi Dr. Sam, I am on my second week of alphaviral and it works great. However, taking 4 in the morning gives me the jitters for hours. Is this normal? Thanks.
Dr Sam Robbins (2 months ago)
That's why I'm recommending white rice: https://www.youtube.com/watch?v=-qwwql8pkLI
John Shalvey (2 months ago)
The brown rice is more difficult to digest and like all whole grains causes leaky gut syndrome, the primary cause of all disease and infection.
Dr Sam Robbins (2 months ago)
liam: Yes, but most hormone “pills” are liver toxic. So, take a drug isn’t a good idea. THen you have the option of taking an injectable. However, doing it naturally is BEST. That’s where AV works and does a great job.
Dr Sam Robbins (2 months ago)
Yurandyr: If you’re referring to AlphaViril, it would be on an empty stomach and thus, 2 hours AFTER a meal and 30-60 min before a meal. Ideally it would be about at least 10 min BEFORE and then you eat.
Irfan Mondal (2 months ago)
John B
Encrypted Notebook (10 hours ago)
Nobody is talking about the thumbnail huh
Dr Sam Robbins (2 hours ago)
there are a few people who did...
kenka hasan (19 hours ago)
Dr Sam Robbins (15 hours ago)
Miju Ahmed (20 hours ago)
Thank u ✌
Dr Sam Robbins (15 hours ago)
you're welcome
John Rivera (3 days ago)
rest is my favourite
Dr Sam Robbins (2 days ago)
Adonis Vlassis (3 days ago)
Well done!!!This is a dicent video
Dr Sam Robbins (2 days ago)
daniell fortnite (4 days ago)
Thank you I helps.
Chinni Sai (6 days ago)
helpful channel to me ......
Dr Sam Robbins (6 days ago)
I'm glad to hear that
Abhishek Abhi (8 days ago)
Your amazing !!! I love you 😍
Dr Sam Robbins (7 days ago)
Thank you for your appreciation Abhishek! It would mean a lot if you could share this video with 1 friend.
RammY Ramov (10 days ago)
Thank you doctor.
Joydeep Deb (10 days ago)
adnan shaikh (10 days ago)
is this real?
Dr Sam Robbins (10 days ago)
what adnan?
I have a six pack put not much muscle
Im just a Yuusha (11 days ago)
Dr Sam Robbins (11 days ago)
James Saber (12 days ago)
Thanks Dr. Very helpful
aniket sharma (14 days ago)
sir u are awsssssssssssssssssssssmmmmmmmmmm. love u sir.
Dr Sam Robbins (13 days ago)
please share the video with 1 friend Aniket
Ali Bryte (14 days ago)
Watch MoviesTV (14 days ago)
hi I have one serious question does masturbate effect muscle growth?
Dr Sam Robbins (14 days ago)
check this video on my other channel: https://www.youtube.com/watch?v=o1kxBpCE3YA
Christine Lincoln (14 days ago)
thanks :)
Yash Verma (17 days ago)
This is what I call a proper fitness video. No useless shit, no casual conversation everything is in ON POINT loved it.
Yash Verma (17 days ago)
Dr Sam Robbins why stop at one? 😄
Dr Sam Robbins (17 days ago)
Thank you Yash! And I'd appreciate if you could share the video with 1 friend...
tremaine Johnson (19 days ago)
Thank dock it really works out
Dr Sam Robbins (18 days ago)
shubham kulkarni (19 days ago)
Why not brown rice??
Dr Sam Robbins (18 days ago)
watch this: https://www.youtube.com/watch?v=-qwwql8pkLI
Assassin Creed (19 days ago)
Thx very much doc😊
Dr Sam Robbins (18 days ago)
you're welcome, and don't forget to share it with 1 friend, if you enjoyed it!
Larry Librado (20 days ago)
How do you tell if You have crappy genetics?
Dr Sam Robbins (15 hours ago)
For “bodybuilding”? Most of us have it. The guys in the magazines have very good genetics. They workout and gain 30-50 lbs of muscle the first year.
ANDROIDKILLER 2.0 (20 days ago)
how to optimize youre hormones
Dr Sam Robbins (19 days ago)
best thing to do is to raise your testosterone and I've talked about that here: https://www.youtube.com/watch?v=VIr9n8kS464
ANDROIDKILLER 2.0 (20 days ago)
i love u
Dr Sam Robbins (19 days ago)
If you found this valuable, please share the video with 1 friend!
saurabh kumar (22 days ago)
I went through an surgery with rod plating in my left arm.. Doctor will I be able toh workout once it is taken out and recovered ? Or i cant ?
Dr Sam Robbins (15 hours ago)
Yes, of course. Just go very slowly, stay consistent and within time you’ll be back. The body will recover from almost anything.
Umesh Nimbhore (22 days ago)
Love your topic and voice
Dr Sam Robbins (22 days ago)
Tempest (23 days ago)
45 minutes is a gym? with only 4 days a week? thats not enough time
Schmuschu God (23 days ago)
Hi Dr. Sam, I am 20 years old and trying to build more muscle. Should I try alpha Viril or am I a little young to try that ?
Schmuschu God (23 days ago)
thx Dr. Sam for the quick answer would have never expected that. Im just wondering what stuff is in there that makes all those benefits.
Dr Sam Robbins (23 days ago)
you can try it Schmuschu
Lee Bdst (23 days ago)
You're so right doc, and also i a type of eating any foods, i m not too worried about fat, but i do train hard/hard is meant to be feel pain, when you feel pain it's mean yr muscle are ready to grow, if i know on that that day i would have two burgers, then i have to put in extra work out to balance what i crave, but otherwise i just do 45 mins everyday 4 times a week. Cheers doc.
Dr Sam Robbins (23 days ago)
keep up the great work Lee!
Hevojit Deka (24 days ago)
Thanks Doc
Dr Sam Robbins (23 days ago)
please share the video if you've found it valuable!
Saurabhch Chandanshive (24 days ago)
Ur genius, thanks for such a get information
Kevin Bollinger (24 days ago)
To much work
Dr Sam Robbins (24 days ago)
yes, that's how you build longterm muscle
Leo .B (25 days ago)
why not brown rice?
Dr Sam Robbins (24 days ago)
watch this: https://www.youtube.com/watch?v=-qwwql8pkLI&index=4&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA
RetroManchop (25 days ago)
Why not brown rice? Never heard that before
Dr Sam Robbins (24 days ago)
watch this: https://www.youtube.com/watch?v=-qwwql8pkLI&index=4&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA
GrapeAddict (25 days ago)
Going to definitely be using this advice, Thanks Doc💪
Arun Rko (26 days ago)
Awesome I got a idea Thankyou doctor
Dr Sam Robbins (26 days ago)
you're welcome Arun... It would be great if you could share the video with at least 1 of your friends!
Donkey Power (26 days ago)
Thumbnail is so legit
Karthik B (27 days ago)
I am too thin .. can u help me out
Dr Sam Robbins (27 days ago)
Basicaly eat more, work out!
Awesome Guy (27 days ago)
Listen :)
Dr Sam Robbins (27 days ago)
DoomFinger511 (27 days ago)
Info starts at 2:00
Nazir Nasiri (28 days ago)
Omega (28 days ago)
The guy in the thumbnail looks like the Hulk xD
Dr Sam Robbins (28 days ago)
yes, you're right...
L.O.R (29 days ago)
This is the only great vídeo i saw about bodybuilding
mr frosty (1 month ago)
I was on board until you started breaking protein and compare it to baby body growth... Everything said for like 2mins after that made you sound dumb
Akl Bel (1 month ago)
tnx Dr. sam
Lee Petchey (1 month ago)
Great video, it was such useful information. I've been trying to gain muscle and loss fat for a few months as I was very insecure about my body. I've been using free weights, I.e dumbbells whilst reducing my calorie intake, and trying to eat healthy although I was and still am losing weight very quickly. I did notice that I wasn't gaining much muscle on the chest region even though I was managing 30-40push ups in my daily exercise routine, and my my arms are becoming tone but with little gain. I did not know that I have to increase my calorie intake as well, and to not workout too much which is where win going wrong and get plenty of rest. Thanks for the useful tips and tricks, it just makes logical sense. Again great video! I'm definitely going to share this to a few friends. 👍
Dr Sam Robbins (1 month ago)
thanks a lot Lee for your words and for sharing!
Aronno Aronno (1 month ago)
Tnx for this video
lauphing prism (1 month ago)
Why not brown rice
Dr Sam Robbins (1 month ago)
this is why: https://www.youtube.com/watch?v=-qwwql8pkLI
Joe Bee (1 month ago)
it woeked
Dr Sam Robbins (1 month ago)
Pankaj Nirmal (1 month ago)
fat loss quickly
justine guilot (1 month ago)
thank you for your advice sir..but im using a mass gainer because im so thin..i copy the food i need to eat
Ramim David (1 month ago)
My bro's name is also Robbins!!
Dr Sam Robbins (1 month ago)
Don (1 month ago)
Why white rice instead of brown rice? Aren't white rice more processed and feeds you're bad bacteria with less fiber that we all so desperately need these times?
Dr Sam Robbins (1 month ago)
I have 2 videos on this Don: https://www.youtube.com/watch?v=-qwwql8pkLI and https://www.youtube.com/watch?v=lyfAGuV4_Dg
meis awsom (1 month ago)
Give me some of ur testosterone doc
Dr Sam Robbins (1 month ago)
I can't do that... but I can give you some of my knowledge: https://www.youtube.com/watch?v=AbNyVIqZ36s
Owais Ahsan (1 month ago)
ill try..
Dr Sam Robbins (1 month ago)
Lucas Hermann (1 month ago)
Eat Clen and Tren hard
gokul track (1 month ago)
sir any chance to avoid hair fall by the DNA
Dr Sam Robbins (1 month ago)
I don't understand your comment but genetics play an important role in wheter your hair will fall or not...
Daniel Guzman (1 month ago)
Great information ✌
Anonymous 2.0 (1 month ago)
+1 subscriber. Very nice advice!! Keep it up!
REINHARD BONNKE (1 month ago)
I agree with your concept sir.
Lenn Merz (1 month ago)
i‘m not yet producing testosterone and I want to grow and be stronger. In school all say I‘m so thiny and i‘d like to change that but yeah... my testosterone
Dr Sam Robbins (1 month ago)
start working out!
shaik hussain (1 month ago)
Your voice
Edensky Oriza (1 month ago)
How long will it take to build muscles?
Edensky Oriza (1 month ago)
Dr Sam Robbins (1 month ago)
you shouldn't start bodybuilding by asking this question. Building big muscles is a slow process but they start to grow the minute you start working out!
Aditya Upadhyay (1 month ago)
I am also on that way...😎😎tq
Joel Nenadovich (1 month ago)
Thanks. You've cleared one of my questions
Fredrik L Andersen (1 month ago)
Im training 7days a week.... Should i stopp IT?
Dr Sam Robbins (1 month ago)
you should work out 4-5 days...7 is too much
Albert Fudge (1 month ago)
Why not Brown Rice?
Dr Sam Robbins (1 month ago)
watch this Albert: https://www.youtube.com/watch?v=-qwwql8pkLI&index=4&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA
Nick Desmond (1 month ago)
Awesome no b.s. sound advice
Myco Miĺĺan (1 month ago)
Thank you and bye-bye steroids
Dr Sam Robbins (1 month ago)
you've made a wise decision!
Prasenjit 's (1 month ago)
thanks &......love from *India*
sabbu kprben (1 month ago)
This video has helped me a lot !! Thanks
Peter Ökvist (1 month ago)
So, work out, eat natural and varied foods and rest. Everyone should do that...
Vit abs (1 month ago)
🇵🇭New subscriber doc! Great info 👍
Dr Sam Robbins (1 month ago)
will do more videos on this subject...
doffe halls (1 month ago)
4 Ways To Build Muscle - 1.train 2.eat 3.sleep 4.shit alot
Vice (1 month ago)
thanks doctor !
snurff tinn (1 month ago)
Im skinny and im trying to get a more defined body
Dr Sam Robbins (1 month ago)
when you're skinny you start from a better canvas, in comparison to when your fat! Keep up the good work and gym routine and you'll get there!
haval 7 (1 month ago)
Thankyou for taking you time to help us I want you to know that I'm thankful and I know so are manny others my friends.
haval 7 (1 month ago)
Dr Sam Robbins you are so welcome.
Dr Sam Robbins (1 month ago)
thank you for sharing this with me and other viewers!
Bing-Je Wu (1 month ago)
Why not brown rice??
Dr Sam Robbins (1 month ago)
watch this: https://www.youtube.com/watch?v=-qwwql8pkLI&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA&index=4
ajh z (1 month ago)
summary of the video: exercise, diet, and take steroids as needed (yes, everyrone needs steroids, even if it's just testosterone.
Dr Sam Robbins (1 month ago)
No! That's not what I've said about steroids!
Tornike Pilia (1 month ago)
What a great Channel.
U HV grt information
Igor Velickovic (1 month ago)
Hoe fo you know if you have crapy genetics?
Dr Sam Robbins (1 month ago)
you shouldn't focus on genetics! but on the time you put into, the food you eat and everything that matters and you can control!
shubham shimpi (1 month ago)
Say something about how to grow beard
Dr Sam Robbins (1 month ago)
already did: https://www.youtube.com/watch?v=UCz6tFvvm2s
GlennTips (1 month ago)
How can i get a great sixpack
Dr Sam Robbins (1 month ago)
I'll make a video!
Zi zi (1 month ago)
thank you
Arben Shurdhani (1 month ago)
Hi I am a doctor myself and this truly is the best and the most truthfull advice anyone can give you. Congrats to you Dr. 👍👍
Dr Sam Robbins (1 month ago)
thanks Arben!
Evillution (1 month ago)
How to grow fully beard video? Lol
Dr Sam Robbins (1 month ago)
watch this: https://www.youtube.com/watch?v=UCz6tFvvm2s
YoungBlaze (1 month ago)
Thank you doctor! Now... how can i get my bank account to build muscle!
Dr Sam Robbins (1 month ago)
:) you improve your knowledge!
Neon Sounds ASMR (1 month ago)
You are so straight to the point, thank you so much doctor
B J rock (1 month ago)
Thank you doctor.🏋🏋... From nepal... Im sharing your link
Dr Sam Robbins (1 month ago)
Mohamed Aslam Meeran (1 month ago)
Doctor,of we have less production of testosterone hormone ,how can we increase it naturally.
Dr Sam Robbins (1 month ago)
watch this: https://www.youtube.com/watch?v=AbNyVIqZ36s
Fatima Maaté (1 month ago)
Is it for female also?
Dr Sam Robbins (1 month ago)
A K M SAIFUDDIN AHAMED (1 month ago)
Helpful advice. Thanks doctor.
Sukhjit Singh (1 month ago)
good info doc
Vivek Mallan (1 month ago)
Everyone knows that coconut oil has Saturated fat thus bad for u
Vivek Mallan (1 month ago)
Dr Sam Robbins Sir I'm a doctor myself. I've studied this topic thoroughly from harrison, guyton and best journals. Some amount of Saturated fat must be consumed but it doesn't make it necessarily "good for you". This term would suggest any excess amount would result in favourable outcomes which isn't the case here.
Dr Sam Robbins (1 month ago)
actually is good, but I've explained it here: https://www.youtube.com/watch?v=2arr_iniqgc
Joseph Havalotti (1 month ago)
Thank you!!
Kulwinder Singh (1 month ago)
Subscribed in the first half minute of the video sir
Dr Sam Robbins (1 month ago)
thanks! make sure to share it too as that will help other people too...

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