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💪Doctor Reveals The Only 4 Ways To Build Muscle

129648 ratings | 5997969 views
Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s #muscle =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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Text Comments (990)
John B (8 months ago)
Hi Dr. Sam, I am on my second week of alphaviral and it works great. However, taking 4 in the morning gives me the jitters for hours. Is this normal? Thanks.
Robodude (2 months ago)
eat a banana it helps with the jitters
ThatCatMeow (3 months ago)
Dr Sam Robbins l
harry 25 (3 months ago)
John B i am strict vegetarian,can i eat soyabeans and grams and get results ????
Adam Casserly (3 months ago)
Dr Sam Robbins does whey protein help with abs?
Alberto toretto (4 months ago)
John B i weight 168.4 n im 15
CBS Syed (5 days ago)
Why not brown rice 🤔
Dr Sam Robbins (5 days ago)
discussed here: https://www.youtube.com/watch?v=-qwwql8pkLI
Aggelos Selianakis (6 days ago)
The best!!!!congratulations!!
Dr Sam Robbins (5 days ago)
Hamada AG (8 days ago)
Feel it. Contract it. squeeze it. TOYOTA
Dr Sam Robbins (8 days ago)
dhriti (8 days ago)
im a girl and i do these :)
TVBUU (10 days ago)
How do I look like the guy in the thumbnail
Dr Sam Robbins (10 days ago)
don't focus on being that guy... try being you, go to the gym, eat right, sleep right..train hard!
Yassin Omar (10 days ago)
Appreciate Dr
I Have No Name (11 days ago)
I subscribed sir because you're Honest af... I am thin as of now but I've got muscles because i carry weights and exercise.. but i don't eat a lot which is wrong as you said.. my mother always telling me that I'd became thin just after I'd stop going to gym because of school.. as well as other people and also my father tells me that i became thin .it is because of my excessive workouts LoL. Help me sir
Dr Sam Robbins (5 days ago)
Well, I don’t know your life-style… but it’s really very simple at this point. You need to eat and then eat more. Eat often. Eat more calorie dense foods such as fat, carbs and so forth. Drink your calories if you don’t feel like eating. You should go to the gym, but only 3x weekly. Such as Mon - Wed - Fri. Make sure you exercise your entire body - upper AND lower. Sleep as much as you can. Then, just be patient. It took me many, many, many years to go from 135 lbs to 200 lbs at 6’3” … I’m still “thin” for my height, but I’ve come a long way, naturally. All you can do is maximize your genetics.
Charles Smith Jr (11 days ago)
Why is white rice good for you and not brown rice?
Dr Sam Robbins (11 days ago)
watch this Charles: https://www.youtube.com/watch?v=lyfAGuV4_Dg
Giacomo Bongrazio (12 days ago)
Great video! Thanks doc! P. S. Are you Italian?
Dr Sam Robbins (11 days ago)
Subhadeep Debnath (14 days ago)
Very nice information
Dr Sam Robbins (11 days ago)
Sllrpe Anr (14 days ago)
Can I ask u something
Dr Sam Robbins (14 days ago)
kid emoji (17 days ago)
Gain weight
Zeyad Sana (17 days ago)
dude, it workes. I bet you are strong as hell
Ummm Hm (17 days ago)
Nice thumbnail...
Michael Garces (18 days ago)
Thank you! Doc.
Dr Sam Robbins (16 days ago)
you're welcome and please share this with a friend Michael
4:18 Thanos
Warsaw Jadore (21 days ago)
Thank You for that movie
Eman Umer (22 days ago)
Aaaahhh!!! A useful video after a very long time..... Thanks Dr.. 😄😄
Dr Sam Robbins (21 days ago)
you're welcome
Prabu ArK (22 days ago)
Hi doctor I have doubt, I was affected with fshd dystrophy with mild symptoms. Does fits for me . Can u guide in detail
Dr Sam Robbins (11 days ago)
Yes, it all helps. But, your situation is more of a “genetic” thing. However, you need to exercise. Lift heavy weights. The more muscle you have, the better your situation will be. NEVER give up my friend!
wilhelm hamm (22 days ago)
i am going to try it
Dr Sam Robbins (22 days ago)
let me know how it works for you
Paulina Poje (22 days ago)
I´ve got musclar beacuse of you. Thanks Dr Sam Robbins.
Spineking Jørgensen (23 days ago)
Thumbnail guy is Thicc'imus Ultimatus
king kweku (23 days ago)
Why is white rice better than brown rice???
Dr Sam Robbins (22 days ago)
I've answered this here: https://www.youtube.com/watch?v=-qwwql8pkLI
6RadaR6 (23 days ago)
This is actually great advice.
Tech Life (23 days ago)
I am very very very skinny 😔 😢 😢 😢. What should I do doctor. Please help me
Dr Sam Robbins (11 days ago)
Eat more food. Then, when you’re really full, eat more. Exercise weight weights, but only 2-3x weekly. And then, EAT more food. DRINK your calories. Lots of good protein and fats. Eat 6-9x daily. I used and still do, get up in the middle of the night to eat. I’m “skinny” too and when you’re natural, you have to make sure your eating is perfect
arun unni (23 days ago)
Pls give beard growing tips
Dr Sam Robbins (22 days ago)
already have a video on it: https://www.youtube.com/watch?v=UCz6tFvvm2s
Ronnie Branch (23 days ago)
albin bantullay (23 days ago)
i am very much thankful for your pieces of advice. i learned a lot. i also realized my mistakes.
Sammy Kaiser (23 days ago)
Lmao i subscribed cause he has my name .... Im weird
Azan Qadri (24 days ago)
anir597 (24 days ago)
Correct good and thank you
anir597 (24 days ago)
You are a proffessional man
Morten Dahl (26 days ago)
Good video - but why not peanuts and brown rice?
Dr Sam Robbins (22 days ago)
I've answered this here: https://www.youtube.com/watch?v=-qwwql8pkLI
Paul Granero (26 days ago)
Also, would it be good to supplement with Maca root seeing that it balances your hormones?
Dr Sam Robbins (22 days ago)
yes Paul, Maca root is good!
Muhammad Afiq Hisham (26 days ago)
This helped me alot...thx
Dr Sam Robbins (22 days ago)
you're welcome
Mythical Mango (27 days ago)
Amazing Memo (29 days ago)
So logistics Dr.. You are right !!!!
Bryan Martinez (30 days ago)
I have more testosterone than almost all my older friends,I'm 14 I'm pretty big for my age
Daniel LockHart (30 days ago)
It's been proven that most humans need 8 hours of sleep. And by most, over 99%. Very rarely can a person function at 100% from 6 hours of sleep.
Arturo Mendoza (30 days ago)
Wow that's so true 💪😇🙏 I'm almost 40 and I feel that im building a better quality of muscle now cuz I'm resting more workingout only 4 day per week and resting between my workout day and also doing more workout like deadlift and pull up and bench press loosing more fats and building lean muscle and I stop eating the protein powder from almost a year ago and feel better eating more white meat and eggs also quinoa !! Thanks for this video doctor 💪😇🙏 u talk about the tyrod
Chaitanya Chauhan (1 month ago)
Steroid users dislike this video.
julius low (1 month ago)
thank you so much! Just the video i need
Good information..but too much length video ..try to talk necessary...
Maaz Khan (1 month ago)
Why not brown rice?
Dr Sam Robbins (22 days ago)
check this video: https://www.youtube.com/watch?v=-qwwql8pkLI
Rose of Qatif (1 month ago)
why white rice and not brown?
Dr Sam Robbins (22 days ago)
check this video: https://www.youtube.com/watch?v=-qwwql8pkLI
Tarique Hassan (1 month ago)
Nice,video sir All secret Methods are shown clearly great job. U got a new subscriber👍👍..
Dr Sam Robbins (22 days ago)
thanks, and please share this with a friend!
Estiak Rafin (1 month ago)
That's really helpful thanks a lot
haze frierson (1 month ago)
🤔You right Thank you Dr..
Gabbie Mok (2 months ago)
+3 subscribers
shub deb (2 months ago)
My shoulders are less broad and less manly. How to grow them wide? Is it genetic?
Dr Sam Robbins (2 months ago)
do exercises that make them bigger than... it's pretty straightforward
Klára Billíková (2 months ago)
Great video!! I'm a girl and I also learnt so much from this! These are the most important pieces of information everybody needs to know about building mussel.
Joshua Bayon (2 months ago)
nice, but wtf is that thumbnail
Dr Sam Robbins (2 months ago)
it's called attention grabbing!
Elvis Thomas (3 months ago)
Nice video
Waqas Chougle (3 months ago)
150gms of protein for 150 pounds per ? Day ?
Dr Sam Robbins (3 months ago)
per day, yes
Keep Smiling (3 months ago)
I don't understand why a lot of dislike, this video is awesome and very informative.
Dr Sam Robbins (3 months ago)
I don't either... but it's their choice!
Qutaiba Lotfi (3 months ago)
Good video man
Nick Moua (3 months ago)
Rushon James (3 months ago)
Is ceral oke? And how often should we have treats
Dr Sam Robbins (2 months ago)
No, most cereals are not good for you. As far as “treats” - I don’t know. As often as you’d like I guess, if it doesn’t cause problems in achieving your goals. I tell people almost never, but… this is your life, your body, your future.
DENIZ AYTEKIN (3 months ago)
Thanks from a physio :)
Thomas (3 months ago)
Are you voice dubbing in mafia 1 ?????????????? (Your voice like Sam )
Dr Sam Robbins (3 months ago)
No Jess
279 ft (3 months ago)
Thank you
Dr Sam Robbins (3 months ago)
I'd appreciate it if you could also share this with a friend!
Ms Keuleyah (3 months ago)
I suscribed!!!
Ms Keuleyah (3 months ago)
I kinda lost 22 pounds for 11months skipping my dinner and with a proper exercise
Ms Keuleyah (3 months ago)
hi im from Philippines and I'm male and I start reducing food and skipping dinner just breakfast and lunch for 11Months from now and still I dont know what to do in my extra fatty skin.should I go to the gym and plan my meal or just skip my dinner and do what I just did for the past 11months?
Dr Sam Robbins (3 months ago)
Eric Koontz (3 months ago)
Taiyō (3 months ago)
good advices
Dr Sam Robbins (3 months ago)
thank you! and please share it if you liked it...
Saddam Hussain (3 months ago)
Brilliantly explained...
Dr Sam Robbins (3 months ago)
I thought this was gonna be a bullshit video but it was pretty good, my only beef was the amount of time one should workout...the answer ( to me ) depends on your goals and the amount of time it takes to stress your muscles ..
Dr Sam Robbins (3 months ago)
I need to appeal to everyone with my content but I think you understood that already.
Manish Kumar (3 months ago)
Does masturbation stop us from getting muscle mass? Please reply....!
Dr Sam Robbins (3 months ago)
you need to watch this Manish: https://www.youtube.com/watch?v=o1kxBpCE3YA
Vanja Bacic (3 months ago)
Hello Dr. Sam, 150 grams of protein on 150 lbs. Is that only from animal sources only or it can be combined with plant protein?
Vanja Bacic (3 months ago)
I eat it combined and I usually intake around 200g and I am 68kg. 150g from animal sources and rest from plants. But if 150 mixed is good then I will try it that way
Dr Sam Robbins (3 months ago)
it can be combined Vanja
Albanian Hidri (3 months ago)
His voice destroyed me
Speed HUNTER (3 months ago)
Speed HUNTER (3 months ago)
Dr Sam Robbins i surely will doc
Dr Sam Robbins (3 months ago)
please share this with 1 friend if you found it valuable!
Martin Yes (3 months ago)
To remember this, HE DR. Hormones Exercise Diet Rest
boson96 (3 months ago)
Finally, a fitness channel that is NOT BS.
Dr Sam Robbins (3 months ago)
Muhammad Rasyidi (3 months ago)
Dr Sam Robbins (3 months ago)
thank you for your appreciation Muhammad... please share it with 1 friend!
June Von (3 months ago)
very imformative, Thanks Dr.!
Far Cry (3 months ago)
Listen, listen, listen 😂
Dr Sam Robbins (3 months ago)
listen :))
Khushdeep Kumar (3 months ago)
Your content is different and awesome
Dr Sam Robbins (3 months ago)
thank you! And please, share this video with 1 friend of yours.
queeneferterri ☥ (3 months ago)
You should legally change your name to Dr. Handsome 😍
Dr Sam Robbins (3 months ago)
Prakhar Dubey (3 months ago)
Why not brown rice please explain.
Dr Sam Robbins (3 months ago)
already did here: https://www.youtube.com/watch?v=-qwwql8pkLI
Encrypted Notebook (3 months ago)
Nobody is talking about the thumbnail huh
Dr Sam Robbins (3 months ago)
there are a few people who did...
kenka hasan (3 months ago)
Dr Sam Robbins (3 months ago)
Miju Ahmed (3 months ago)
Thank u ✌
Dr Sam Robbins (3 months ago)
you're welcome
Juan Tadyak (4 months ago)
rest is my favourite
Dr Sam Robbins (4 months ago)
Adonis Vlassis (4 months ago)
Well done!!!This is a dicent video
Dr Sam Robbins (4 months ago)
daniell fortnite (4 months ago)
Thank you I helps.
Chinni Sai (4 months ago)
helpful channel to me ......
Dr Sam Robbins (4 months ago)
I'm glad to hear that
Abhishek Abhi (4 months ago)
Your amazing !!! I love you 😍
Dr Sam Robbins (4 months ago)
Thank you for your appreciation Abhishek! It would mean a lot if you could share this video with 1 friend.
RammY Ramov (4 months ago)
Thank you doctor.
Joydeep Deb (4 months ago)
adnan shaikh (4 months ago)
is this real?
Dr Sam Robbins (4 months ago)
what adnan?
I have a six pack put not much muscle
Im just a Yuusha (4 months ago)
Dr Sam Robbins (4 months ago)
James Saber (4 months ago)
Thanks Dr. Very helpful
aniket sharma (4 months ago)
sir u are awsssssssssssssssssssssmmmmmmmmmm. love u sir.
Dr Sam Robbins (4 months ago)
please share the video with 1 friend Aniket
Ali Bryte (4 months ago)
Watch MoviesTV (4 months ago)
hi I have one serious question does masturbate effect muscle growth?
Dr Sam Robbins (4 months ago)
check this video on my other channel: https://www.youtube.com/watch?v=o1kxBpCE3YA
Christine Lincoln (4 months ago)
thanks :)
Yash Verma (4 months ago)
This is what I call a proper fitness video. No useless shit, no casual conversation everything is in ON POINT loved it.
Yash Verma (4 months ago)
Dr Sam Robbins why stop at one? 😄
Dr Sam Robbins (4 months ago)
Thank you Yash! And I'd appreciate if you could share the video with 1 friend...
tremaine Johnson (4 months ago)
Thank dock it really works out
Dr Sam Robbins (4 months ago)
shubham kulkarni (4 months ago)
Why not brown rice??
Dr Sam Robbins (4 months ago)
watch this: https://www.youtube.com/watch?v=-qwwql8pkLI

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