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Seven stress busters for people with Multiple Sclerosis

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We all get stressed. Some days there's just no avoiding it. But long-term or excessive stress can affect your health and may make the symptoms of MS seem worse. It's impossible to remove all of the sources of stress, but there are ways you can manage it. So here are seven stress-busting ideas. You can read more about stress and MS in our A to Z of MS: https://www.mstrust.org.uk/a-z/stress
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