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🤷🏼‍♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom

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My favorite, clinically proven formula for improving ED, boosting testosterone and sex drive: 🤜 http://drsam.co/yt/BeHarderLonger You can also watch this video on my channel: http://drsam.co/yt/BestVitaminForED ======================================= 🤷🏼‍♂️ Kegel - #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom ======================================= Today I’m going to reveal the #1 exercise for preventing erectile dysfunction and improving your “performance” in the bedroom. This simple exercise will also help avoid the embarrasing “premature ejeculation”, allowing you to statisfy your parter, better and long than ever before. If you’ve been following my work and watching my videos, you would know that certain exercises can either increase or decrease your libido, erection strength, hardness and even size, because of hormonal changes. If you didn’t already know, testosterone is the primary hormone that increases your libido, sex drive and “muscle size”. Unfortunately, this hormone starts to decrease around the age of 25. However, certain exercises can increase your decrease your testosterone. For example, doing too much cardiovascular exercise - like running, jogging, etc. can decrease your testosterone because of the increase in your stress hormone, cortisol. TWO things you do NOT want to do. One of the best forms of exercise for increasing your testosterone is lifting weights. However, too much of that isn’t good either. About 3-4x weekly, no more than an hour is just the right amount to increase your testosterone and help improve your libido and sex drive. The Non-Exercise, Exercise However, today I’m NOT going to discuss anything about lifting weights, cardio, etc. I’ve done that in the past. What I want to talk about is a very simple “non-exercise”, exercise... that you can do RIGHT NOW, while watching this video and that’s called, the Kegel Exercise. I call this the “non-exercise” exercise because it requires no gym, equipment or even real movement. Now, some of you may have heard of this. Unfortunately most do it incorrectly. Kegel exercises are done to strengthen the perineal muscles. To “flex” this muscle, it’s very simple. One way to describe how to do it is, by contracting your anus muscle, as if you’re trying to hold in gas. Go ahead and give it a try now... Another way to do it is stop peeing midway through. Thus, as you’re peeing, “contract the muscle” that will STOP the pee, midway through. That’s it - that’s a kegel exercise. Super simple, but extremely effective. You can literally do it anywhere, anytime and nobody would know. Sets & Reps You should do kegel’s about 3x a week to start with. Over time, slowly build up to 5x weekly. Just don’t do it every single day because like any muscle, it requires rest to gain strength. Contract the muscle (holding in gas or stop peeing) and hold for 3-5 seconds. Relax for 1-2 seconds. That’s ONE repetition Do this 10 of these, for 10 repetitions. That’s ONE set Do one set of 10 repetitions, 3x weekly. Then maybe the next week do 2 sets of 10 reps and work up to 3 sets of 10 reps, 3x weekly. You can do it all at once, or break it up 2-3x daily. Nothing it set in stone. What matters is consistency, persistence and patience. Benefits There lots of benefits when this muscle is strong Stronger, full erections Last longer, more stamina and the prevention of premature ejeculation. Stronger orgasms. Healthier prostate. Improvement for those who have overactive bladder or urinary incontinence. How To Improve Results Of course, doing the right exercises is a great start. However, the bottom line is that you need to have optimal levels of your anti-aging, “pro-sexual” hormones such as total and free testosterone levels. And if you’re over the 30, then I can guarantee that your “youth” hormones just aren’t where they used to be and are going lower and lower each year. Because of this, I’ve got a special link below, to a bonus video about how you can dramatically improve your testosterone levels and fix erectile problems in a few short days or weeks. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Text Comments (951)
Weezy F. Baby (11 months ago)
I did this exercise and got a hard on lol
ali akbar (3 days ago)
Weezy F. Baby good
harry flashman (5 days ago)
A.
TheHumanity! (18 days ago)
I went too hard and got a cramp in my gooch :(
Shaun Chng (1 month ago)
Weezy F. Baby dickercise!
Mark Vecchiarello (2 months ago)
Me too
Muhnochwa (2 days ago)
I want to get to a point where its hard enough to slide in her anus effortlessly.
Bert Thibodeaux Jr (2 days ago)
i contracted my anus
Dr Sam Robbins (2 days ago)
you're doing it right...
Tony Benedetto (4 days ago)
This guy is a genius . Bless you
Tony Benedetto (4 days ago)
This does work .
Daniel Basham (4 days ago)
I had total ED for over 10 years. Started with Kegels about 3 years ago. The first time only managed to do 5. I can now do to count in the hundreds. Also no now Ed and am able to last for over one-half hour.
Pravesh Bholah (10 days ago)
Does this increase the size of penis ? 😌
Dr Sam Robbins (10 days ago)
the exercise is best for improving erection Pravesh!
Ben Steyn (12 days ago)
Doc you rock
Josh EverHard (13 days ago)
What about laying down? Would that help?
Franco Elias (13 days ago)
Dose mastarbation effects this gains??
Dr Sam Robbins (13 days ago)
masturbation affects testosterone and testosterone affects your gains! Watch this: https://www.youtube.com/watch?v=E_5xl0w_mXE
Rafii Juniorski (14 days ago)
And there is me No erection problems, no small D problems But no girl wants me 👍 Anyone wants exchange?
Vlatko Ilieski (16 days ago)
Is he a brother of tony robbins?
Dr Sam Robbins (16 days ago)
:) No
Thanks doc
Darbar Madu (25 days ago)
Nice
KyawKyaw Muse (25 days ago)
like
Md Asif (1 month ago)
hey...anyone got the result 😂😁
Dr Sam Robbins (1 month ago)
a lot of people are commenting they can see an improvement.. look around!
Victor Ferrera (1 month ago)
thanks for this imfo......
Dylan647gamerrr (1 month ago)
Is it normal for a 19 year old to have a minor ed problem?
Dr Sam Robbins (1 month ago)
no, it's not normal
arem aguillon (1 month ago)
dr. sam is there a chance to enlarge your penis.. im in age of 25..
Dr Sam Robbins (1 month ago)
there is, but you'll have to wait for me to finish the video I'm creating about this.
Nart Barsik (1 month ago)
Could you post a practice video?
Dr Sam Robbins (1 month ago)
that's impossible... because everything happens inside your body... that's why you can do this exercise whenever and wherever you want. No one will notice it!
chary suresh (1 month ago)
Just stop masturbating and stop watching porn...... This helps a lot.......
Dr Sam Robbins (1 month ago)
yes
Virender Singh (1 month ago)
Thanx doc
InfiniteDuck kk (1 month ago)
do you need to have an erection to perfom this "exercise"?
Dr Sam Robbins (1 month ago)
no
Choco Princ (1 month ago)
Satisfy your parter 👃😂
Job-Patrick Okai (1 month ago)
Great video.
masirika yves (1 month ago)
Someone explains this to me in French or Swahili please
Deepak Samson (1 month ago)
I didn't understand a word, and moreover you've locked up all the discussion comments. Come on
Dr Sam Robbins (1 month ago)
that's your opinion... millions of other people understood but I've also done a follow-up video: https://www.youtube.com/watch?v=nYukJEX4WRM
Leroy brown (1 month ago)
Fuck me. My dick is always hard . Especially in the morning.
Dr Sam Robbins (1 month ago)
you're one of the lucky ones
Boston Manver (2 months ago)
Thanks Dr.Sam Robbins
Dr Sam Robbins (2 months ago)
you're welcome Boston
Adith Satheesh (2 months ago)
Does this affect penis length? Dr
Dr Sam Robbins (2 months ago)
not really... it affects your performance though
Jimmy F (2 months ago)
And it Won’t give you headache like viagra....
Sandesh Lund (2 months ago)
How to make my penis long??
Dr Sam Robbins (2 months ago)
Yes, I’m working on a big multi-part video series about this. It’s not a simple instruction and I want to make sure I help out as many guys as I can. Please make sure you’re subscribed to my channel so you’ll be notified when it’s released. Thanks for your patience.
King Bowser (2 months ago)
Are you related to Anthony Robbins?
Dr Sam Robbins (2 months ago)
:) I obviously know who he is... just not related...
King Bowser (2 months ago)
Lol...ok. You're so similar it's uncanny. Side by side, voice for voice you could be brothers. If you havent heard of him he's made a career of motivating and directing people to realize their potentials through progressive mindsets and psychological devices such as neuro-pathways and rearranging those.
Dr Sam Robbins (2 months ago)
lol... no.
Tee Jones (2 months ago)
Did these steps now i have a 16inch
Dr Sam Robbins (2 months ago)
lol
ritesh bhatkar (2 months ago)
Sir does masturbetion effect on testosteron
Dr Sam Robbins (2 months ago)
yes, I've made a video to answer this question: https://www.youtube.com/watch?v=E_5xl0w_mXE
Farouq Omaro (2 months ago)
Thanks doctor!
Dr Sam Robbins (2 months ago)
you're welcome Farouq
Narendra Mithun (2 months ago)
How to stop musterbuting?
Dr Sam Robbins (2 months ago)
start having more real sex instead...
Avash Freshtian (3 months ago)
Doctor , what is #2? I couldn’t find it.
Dr Sam Robbins (3 months ago)
that's because there isn't any Manuel.. this is the best, hence the #1 title.
Neil Joseph Bustamante (3 months ago)
its great start for this kind of exercise.i wont stop til its big and hard :)
Dr Sam Robbins (3 months ago)
You need to do this exercise every day or so like I've mentioend in the video.
Alexander (3 months ago)
Yes I tried this exercise and it work especially on a empty stomach in the morning.. 👍👍👍👍
Dr Sam Robbins (3 months ago)
I'm glad it worked for you!
Edwin Bragais (3 months ago)
Thanks again Dr Sam. ROBBINS FOR THIS KEGEL EXERCISE.
Dr Sam Robbins (3 months ago)
you're welcome Edwin.
health secret (3 months ago)
nice
kiokitty 729 (3 months ago)
How to increase my penis size
Dr Sam Robbins (3 months ago)
will do videos on this soon!
vinod jain (3 months ago)
awesome it's working god bless u keep going
Julio C Rodriguez (3 months ago)
this is a very serious matter , thank you for sharing it with us Dr. Robbins
Dr Sam Robbins (3 months ago)
thanks Julio
kungfujooclaw (3 months ago)
should i do this standing or sitting doc?
Dr Sam Robbins (3 months ago)
you can do it however you want!
Justin Price (4 months ago)
I think I like Dr. Robbins because he speaks with passion. He is teaching giving knowledge from the heart space.❤️️📝💡👍🏿.
Dr Sam Robbins (4 months ago)
thanks Justin
Ultramen Sempak (4 months ago)
Thank you, when i finally make love with my legal partner, she gonna scream like a girl hahahahahaha
Dr Sam Robbins (4 months ago)
lol
sachin dey (4 months ago)
sir, can I avoid curve penis doing this exercise? please answer
Dr Sam Robbins (4 months ago)
no... a curve can't be fixed, but you shouldn't be that woried about it.
ANGRYGREEKMANYO (4 months ago)
I like this doctor
Dr Sam Robbins (4 months ago)
thanks
Chulbul Indian (4 months ago)
I have erectile dysfunction .....pls wht i do tel me
Dr Sam Robbins (4 months ago)
you watch my videos and follow my advice: https://www.youtube.com/watch?v=eT8_UoaqTC4&list=PLkoAH5env5qWC-wHtXcuBSmfucrpioLz1
How long does it take to get to the results? Coz I've been doing this for two weeks but no positive effects shown.
Dr Sam Robbins (4 months ago)
i can't say as it depends on your body....
dipankar mondal (4 months ago)
Where is exercise...
Dr Sam Robbins (4 months ago)
the exercise is described in the video
shismohammad mulla (4 months ago)
How to overcome ERECTILE Dysfunction??
shismohammad mulla (4 months ago)
Dr Sam Robbins thnks
Dr Sam Robbins (4 months ago)
can't be cured with a comment... but you can understand more and even find solutions in one of these videos: https://www.youtube.com/watch?v=eT8_UoaqTC4&list=PLkoAH5env5qWC-wHtXcuBSmfucrpioLz1
filmy gaane (4 months ago)
not understand sir plz upload a video with showing practicaly
Dr Sam Robbins (4 months ago)
obviously... this can't be shown in live video but I've made a follow-up video where I answer some questions: https://www.youtube.com/watch?v=nYukJEX4WRM
Gurpinder Singh (5 months ago)
I want big penis.
Dr Sam Robbins (5 months ago)
I am in the process of creating some videos for that... keep your eyes open
Vishal Sathe (5 months ago)
please explain stop peeing midway through.and also control anus muscle like holding gas.in hindi.
Dr Sam Robbins (5 months ago)
I can't do it in hindi... but I've done another video in english to explain the process: https://www.youtube.com/watch?v=nYukJEX4WRM
Batman (5 months ago)
🎷
David Lennon (5 months ago)
Hi doc! I have a bend penis.. What should I do?
Dr Sam Robbins (5 months ago)
nothing... you're fine if the bend is not that large
Bryce Green (5 months ago)
Can you do A video on how to get a larger fuller erection
Dr Sam Robbins (5 months ago)
Bryce, go watch this video I've done recently: https://www.youtube.com/watch?v=a4TFmyreo1Q
Richard Taylor (5 months ago)
What about men who can't last long without condoms ?
Dr Sam Robbins (4 months ago)
Well, you just have to wear a condom unfortunately. Or, masturbate more often to reduce the sensitivity. As you get older, you’ll never have this problem =(
Gaurav Kumar (5 months ago)
Thank you Doctor so much
tripplesix x (5 months ago)
Trust me bros Squats and Deadlifts for Test Boost.
Dr Sam Robbins (5 months ago)
any kind of weight lifting helps, but yes, those 2 use the biggest muscles of our body (our legs) and that helps in boosting testosterone.
Sunil Lazar (5 months ago)
Good. Quite informative. Knew about KEGEL, but was incognisant about the DRILL. It's clear now. Hope it delivers?
Dr Sam Robbins (5 months ago)
well, it delivered for others as you can see from the comments
Athmanand Gunpath (5 months ago)
so if I stop for a while will my boners come back
Dr Sam Robbins (5 months ago)
they could
mani sandhu (5 months ago)
This is awesome exercise Really this exercise increase my performance Thanks
Dr Sam Robbins (5 months ago)
i'm glad it helped you
Ganesh Assari (5 months ago)
My age 26 this exercise useful for me
Dr Sam Robbins (5 months ago)
yes
Jaydon Galindo Lovell (5 months ago)
Instructions unclear my dick fell off
Dr Sam Robbins (5 months ago)
lol
Jessy James (5 months ago)
This shit works
Dr Sam Robbins (5 months ago)
yes
Naseebullah kakar (5 months ago)
Sir can I do erect kegel exercise? Is that effective or not?
Dr Sam Robbins (5 months ago)
yes, you can do it when erect too
Ahmad Rashed Farukh (5 months ago)
Thank you. This was great.
Dr Sam Robbins (5 months ago)
i'm glad you liked it
Rupesh Kumar (5 months ago)
thank you sir
NAVRANG LAL (5 months ago)
Please tell in hindi
Dr Sam Robbins (5 months ago)
can't do that... this is an english channel
Taiwo Olaleye (5 months ago)
@Dr Sam Robbins, does an increase in testosterone and good blood flow, actually increase penile size
Dr Sam Robbins (5 months ago)
yes, it may make your penis look bigger when flacid.
Healthveins (6 months ago)
Such awesome content. Good Work
Dr Sam Robbins (6 months ago)
thanks
SUKHMAN Kahlon (6 months ago)
How can i do this exercise
Dr Sam Robbins (6 months ago)
you pay attention to the video starting at https://youtu.be/cY7hTAcfes8?t=2m13s and you also watch the follow-up video at: https://www.youtube.com/watch?v=nYukJEX4WRM
wenceslaus kubezya (6 months ago)
That exercise its kind of funny and i enjoying it! LIKE IF ITS FUNNY ! LOL!
Dr Sam Robbins (6 months ago)
lol
gowtham ji (6 months ago)
This is an ancient Yoga technique
Dr Sam Robbins (6 months ago)
probably...
BluexDevil (6 months ago)
How do I know if I'm doing the Exercise right? (The anus one)
Dr Sam Robbins (6 months ago)
you'll feel blood rushing to your genitals when you contract the right muscle. Also watch this video: https://www.youtube.com/watch?v=nYukJEX4WRM
Ryan Guimba (6 months ago)
That Right..100%
Aas Biotech (6 months ago)
Good information
Dr Sam Robbins (6 months ago)
thanks
30 sec Whatsapp status (6 months ago)
I can't understand 3x week? Can u plz explain this
Dr Sam Robbins (6 months ago)
3 times a week...
12 valve (6 months ago)
You do this 4 or 3 days straight..or do it one day and skip a day??
Dr Sam Robbins (6 months ago)
as long as you do it constantly, whatever routine works for you is good
Syed Imam (6 months ago)
Subbed your channel.. awesome videos..!!
Dr Sam Robbins (6 months ago)
thanks
Spyke2789 (6 months ago)
Just go vegan. And stop masturbating and watching porn and your erections will be super hard
Spyke2789 (6 months ago)
Dr Sam Robbins well, it just seems healthier. I mean, what’s wrong with eating Whole Foods 😁
Dr Sam Robbins (6 months ago)
great advice with the masturbation... As far as becoming vegan, that's not necessary
great thanks
Leslie Blackburn (6 months ago)
Dr Sams Robbins I would love to have a good woman 20 to 39 right now!
Dr Sam Robbins (6 months ago)
unfortunately I can't help you with that Leslie, but for something health related... I'm here.
msuleman108 (6 months ago)
i started today
Dr Sam Robbins (6 months ago)
good for you... keep us updated
Pedro Guiomar (6 months ago)
Mean to say # u can go# not me 😆
Pedro Guiomar (6 months ago)
I ve been doing this exercises for more than 15 years and I guarantee they work. Still remember one of the firsts differences being stronger orgasmes. I can go for 1 hour non stop with this with time.
Dr Sam Robbins (6 months ago)
that sounds great Pedro
Pedro Guiomar (6 months ago)
hi
Dr Sam Robbins (6 months ago)
hi
Anand Chorotiya (6 months ago)
I want this video in hindi
­ ­ (6 months ago)
Goign to give this a try I have notice I have not been having full hard erections and it worried me since im only 18 will try this
Dr Sam Robbins (6 months ago)
it should help you... also look at this follow-up video: https://www.youtube.com/watch?v=nYukJEX4WRM
mayhem Mike (6 months ago)
Haaaaay.... it works !!!💪🥒
Dr Sam Robbins (6 months ago)
great!
wallstthug (6 months ago)
Lol doing it now
Mohd Adib Syazwi (6 months ago)
already subscribe. if 1month have any changes,i'll ring a bell of notification. btw thanks
Dr Sam Robbins (6 months ago)
keep us posted...
Seth Rollin (6 months ago)
Owh. Now i get it. That mean, i must do it during pee or without pee right. but if without pee, i must follow the fact right.
Dr Sam Robbins (6 months ago)
exactly... you can also watch this follow-up video: https://www.youtube.com/watch?v=nYukJEX4WRM
Seth Rollin (6 months ago)
wait. sir. that mean, i must do this during pee? idont really understand.
Gulshan Aggarwal (6 months ago)
lets try :)
OKSIN AOMO (6 months ago)
Wooow...

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