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10 BEST Supplements To Build A BETTER Body!

29764 ratings | 1317136 views
Special Alpha M. BodyBuilding.com Page: http://bit.ly/2iLLYEl BodyBuilding.com http://bit.ly/2iLLYEl Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Enter Code: trytiege20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours. He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast. Alpha's 10 Favorite Supplements 1. Great multi-vitamin derived from whole food 2. Vitamin C 3. Omega 3 4. L-Arginine 5. ZMA = zinc, magnesium, + B6 6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement ) 7. CLA (Conjugated Linoleic Acid) 8. 100% Whey Protein (ON) 9. Pre-workout drink (GRIT) 10. Post-workout recovery cocktail (JYM)
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Text Comments (3211)
andre luiz (19 hours ago)
Best supplement : gh testosterone and tons of good food
Luis Reyes (2 days ago)
I loved your video, very well explained, I congratulate you, I tell you that this http://bit.ly/2qGlMwF worked for me and gave me good results, I recommend it a lot and it continues like this.
Michelle Caulfield (2 days ago)
I used to work out #N8 da best
Owais Ahmad (3 days ago)
It would be great if you can share the best times to take these supplements. :)
Sandla Prince (4 days ago)
http://buy.mantality.co.za/3769-4.html
GURU (7 days ago)
I feel like taking 10 dif supplements at one time isn't good for you.
Call Me Sweat (8 days ago)
can I take all of these in one day
PANKAJ KUMAR (11 days ago)
Mast video
daniel adams (15 days ago)
Thats like 500$ for workout crap no way , no need for all that junk .
Animus (15 days ago)
Does creatine cause hair loss?
Kelley Boileau (16 days ago)
I could agree, in certain cases, with taking a multivitamin, but the rest are useless if you have a balanced diet. While a slightly poorer diet could definitely benefit from the use of these supplements, it would be much more sustainable and healthy to simply improve one's diet rather than looking for a quick fix through these types of supplements. They're called supplements for a reason: they're not meant to replace anything. They are there to provide a boost. That's it. You don't need a boost if your levels are already good.
Dennis Stoner (16 days ago)
CutFat.net
Mugshot Marley (17 days ago)
How can creatine not get a mention it’s bin tested more than any other and bin proven to actually work time and time again
Chuck Beickel (17 days ago)
@t This Works!!
Bryan Smith (19 days ago)
nawwww u need some of that stuff. vitamin c is something for the penis I mean brain. zinc also. prostate heard this lady talking about 7,000 mg of c. helps with stress. maybe not for a 360lb body builder. c also helps replace testtasron . which building strips u of. c also helps stress Harmon. u figure all the celisterall in proten that's all prostate.
md junaid (20 days ago)
Join the WP WhatsApp group for Supplements and trend alerts(https://chat.whatsapp.com/Hhmm8dAGQeaLhSlvxWU8wX)
Joel Clarke (20 days ago)
Just ordered my CLA, Quadracarn, Multi-vitamin and Omega's. THANKS AARON!!!
ashen one (23 days ago)
But Optimum Nutrition whey isolate contains soy, i rest my case.
Magnus Rasmussen (23 days ago)
Where the F is creatine and vitamin D? They're pretty important too.
Saharsh Basnett (24 days ago)
Your products are also available in india ?
sanjay soni (30 days ago)
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zGhostBlood__ (30 days ago)
u take all at once?
JSK (1 month ago)
So do you eat these all one and or everyday ?
Deepak Kumar (1 month ago)
Bhosdk hindi me btya kr
Liz Camsters (1 month ago)
For me the best supplements are Testosterone and Cialis as it builds my muscles and cialis gives me always the power of an erection and feel like a real man! I order both pills online cheap at https://www.pharmacy-xl.com ( Pharmacy XL ) for many years now and so happy with their prices, service and free shipping. Of course don't forget to drink lot os water and take a vitamin pill every day, so your body stays in top shape!
Shariar Al Amin (1 month ago)
Hi, I really need a strong suggestion. O want to know the supplements that you have shown from serial 1 to 7. Is it for using forever ? Or one file is enough for a year ?
Matthew Wilkes (1 month ago)
What about 1 a days for multivitamins?
Game Time (1 month ago)
alpha whenvit comes to health please don't sell out. when it comes to tiege hanley,sell out.
Zoheb Hussein (1 month ago)
How many tabs do you eat per day
Rakesh Rakey (1 month ago)
Think aaron is buying essentials from jose and jose buyinng Pete and pedro from aaron
Gabriel Perez (1 month ago)
So L-ARGENINE makes your veins pop out?
Doug slape (1 month ago)
You take the fat burner in the morning with meal and CLA at night? If not how did you take them? Thanks
sagar gupta (2 months ago)
Multivitamins are useless. New study on multivitamins proves it. there are tons of article on this and all show strong evidence.
Noah Parker (2 months ago)
I have been using ZMA for about a year now. And I would stop when I spend the night with my girlfriend because I didn't want to be dead if she needed me. My GNC Supplement caused me anxiety when I was off of it by Sunday I'm crying because all L-tyrosine/tryptophan makes you calm if you have anxiety and messes with dopamine/happiness receptors. So don't take ZMA if it has this stuff in it and most ZMA Supplements are an zinc overload if you're taking a multivitamin already. A zinc overload can lower you ability to fight of sickness and absorb iron and other important metals. Zinc is 11mg recommend by the Mayo clinic
Noah Parker (2 months ago)
I just realized all of this do your own research before you load your body with supplements.
Saroj Panda (2 months ago)
💪👌👍
Logan Buchanan (2 months ago)
You won that trophy on my birthday omg
Cam Brady (2 months ago)
I’m shitting myself with the fact I’m a female and I’m subscribed to this guy😂 he has good advice on this shit 😭
Dental Man 24 (2 months ago)
Just want to say I enjoy your videos. Quick question when do you take all these supplements. I’m currently taking vitamin C, omega 3, l arginine and a multivitamin. I see that the ZMA is suppose to be taken at night on empty stomach. So do all the pills get taken at once and ZMA only at night or????
Ricardo (2 months ago)
Is it better to just take 100% creatine instead of taking a protein shake that comes with a small portion of creatine? I want to grow but natural dont want it to rush it. I want it natural. You know what i mean!!?🤔lol
T P (2 months ago)
the real question is. Is he taking all these things at the same time?
Albert Brabham (2 months ago)
I don't leave comments usually however, after reading a lot of yours below I felt incline to do so. Simply to the point, alpham promotes his sponsors to make money and he does not hide that fact. YouTube is a business let's not forget..and I appreciate his integrity on the manner. On that note (integrity ) I chose to believe that if Aaron puts his seal of approval on a business or product offered by them, he legitimately believes in it.. (maybe you should do one on products you've turned down in the future.) And while he may or may not have PhD what he does have is admirable physique and years of experience as a personal trainer, not to mention a very prestigious bodybuilding award. So I personally would take his opinion over that of a nutrition scientist. I mean if we're talking semantics than why not follow the food pyramid? I'm just saying that science goes back and forth on the touchy subject of nutrition. But results speak for themselves. Thank thank you for the video, and I look for 2 seeing more
Mario Adexx (2 months ago)
Very nice sir
gabrielle Ocampo (2 months ago)
More words less action
Kit Walker (2 months ago)
So many Supplements?Its just too expensive.
M Saley (2 months ago)
Can u please review PEscience products
Lester Henry (2 months ago)
m
MK ka youtube channel (2 months ago)
Just try this.. It is very useful for men .. You will try & get fast energy and protein .. Go to website link- *http://www.organifi.com/affiliate/*
Manu-Camus (3 months ago)
Ok, some respect!
UltimateGioahn DBZ (3 months ago)
What about creatine is this good?
LN Entertainment (3 months ago)
Optimum nutrition
Salmoon Yousaf (3 months ago)
CLA is from beef not from sunflower
Bob Joseph Calaluan (3 months ago)
and you used to be wolverine
Nangula (3 months ago)
Try to add this one to your list too of them vitamins n suppliment (www.trevo.life/shishani)
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Andreas Tanghøj Toft (3 months ago)
What about Pine pollen and bee pollen? I would like to believe that they are better than the multi vitamin pills plus pine pollen helps boosting or balance your hormones naturally.
Kiki (3 months ago)
Hey the past to day my body feels warm been taking quadracarn past week it’s it normal
Darwin Torres (3 months ago)
Sincerely this video goes straight to the objective no bullshit.
Kiki (3 months ago)
Hey I bought quadracar from Beverly international when it’s the best tim e to take it and it’s it normal that your body feels warm when you take it
Internet Anonymity (3 months ago)
Just letting yall know. Myprotein USA is usually more then 1/2 the price and (according to Labdoor testing) far more pure. It's not even close. I like Bodybuilding.com, but as far as Protein goes, it is only consumer ignorance that makes the market competitive. Even some of my lifting friends are stubborn and won't switch off of ON or ISO. And while these are very good products that I have used in the past, it's not even close. I started buying from Myprotein about a year ago and will continue to do so. Just to give you an idea. A 5 lbs ISO 100 on BB.com is 75 $. You can get 11 lbs of isolate for 70$ on myprotein.com right now. Legion pulse for pre workout and you are all set, trust me.
Mickey Velasquez (3 months ago)
What’s the best way to take a cla and l carnitine stack? Time of day etc..
Michael Rebong (3 months ago)
Starts 3 minute mark. You're welcome
Olaf .K (3 months ago)
Best recourse is Athlean X
Yasir Ahmed (3 months ago)
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Nathan y cata (3 months ago)
Where the room for food lol , take all these f##k your stomach up and make bodybuilding.com alot of money !
Amulman Singh (3 months ago)
Where is nitro tech
Brandon Avila (3 months ago)
okay so I'm taking like 20 pills a day 😂😂😂
ravemasterftw (3 months ago)
Thanks Alpha for being upfront with the supplements. Not trying to get ripped but just stay healthy. This helped
biym6969 (3 months ago)
Multivitamin is debatable. There isn't enough valid studies to determine whether it absorbs; L arginine helps with circulation, but you have to be careful too not be on it for long periods of time bc if you have high blood pressure it can give you heart palpitations; Zma works only if you lack the following: zinc, magnesium and vitamin b6; CLA is bad for you. If you take high quantities of this it produce more inflammation to your body; l carnitine has very very little affects if at all, but be careful too much in a short time will lead to a laxative effect. Not sure what else he mentioned but those are all general knowledge I know from taking it and working at a health food store.
shachar cohen (3 months ago)
Where can I buy this recommend power list lol???
Azaan Salman (3 months ago)
Price of weight los product
Mr. GrimZ (3 months ago)
How much would all this cost?
Cruz Barraza (3 months ago)
I have purchase almost all of this supplements to start my commitment on the gym but in what order should they all be taking any help guys ???
T. (3 months ago)
Lol supplements aren’t necessary. This is ridiculous. Maybe creatine and that’s it. You can get protein from Whole Foods
BaldManLogan (3 months ago)
You forgot dianabol, trenbolone, equipoise, and winstrol.
BaldManLogan (3 months ago)
Creatine and whey are the only things you need, and are the only supplements that actually work. Everything else is junk. If you want to build a better body, just take steroids
Abraham Balbuena (3 months ago)
I want the same exact multivitamin that you take Alpha you shouldve left a link in the discription
Choy Aguirre (3 months ago)
Too long intruduction
Ryan Meneses (4 months ago)
EAT ALOT OF FOOD THROUGHOUT THE DAY, pre workout before a workout and then BCAA at night before sleep. THATS ALL
Ryan Meneses (4 months ago)
i also took creatine. 6 weeks on 1.5 weeks off, 5-10 grams a day. NO LOADING PHASE just wait two weeks for it to kick in, its better than LOADING PHASE. LOADING PHASE can cause gastric intestinal problems (or if you take too much at once)
Travis Krause (4 months ago)
You know these dumbasses that are in charge of formulating these products arent real bright they put mass amounts of b6 and b12 so muchin fact that they do nothing but make you gain weight by water retention!!! Very little of these vitamins is needed you damn sure dont need the amount they put!!! To much vitamins make you cramp up retain water and over all do just the opposite of what their intended to do!!! Vitamins in moderation people forget you get alot of these vitamins from the food that we eat! Hence the saying you are what you eat!!! Healthy diet means feeling really good!!! Alot of junk food means youll feel like a alot of junk!!! Think about what your doing! And beware of what your eating who knows some scum might be slipping you some bad stuff!!! Trust who??? Absolutely nobody especiall
RAJ patel (4 months ago)
best product for you link in below.... https://bit.ly/2m7LxDy
Tyshon McDuffie (4 months ago)
Hey Alpha M, I was wondering when is the best times to take all these supplements?
Sambit Mallick (4 months ago)
please my no 8337972268 call me khardinna cahata hu
Manny More (4 months ago)
Alpha can you please answer my questions? if i take all these supplements at the same time will it damage my liver?
Jack Colver (4 months ago)
Way to many. Want too costly
RathOne123 (4 months ago)
I feel like ill overdose if I took all these in one day
Quintessence 679 (4 months ago)
What happens if I take all 10 at the same time?
Mr. Ayia Napa (1 month ago)
nothing waste of your fucking time and money Eat real food good quality food and train 3 times a week like a beast
Juan Guerrero (4 months ago)
I have liver incise would any of this Products affect my liver in a negative way.
The Phoenix (4 months ago)
I disagree Here is what you need: 1-Vitmain D 1000-4000UI> unless you get exposed in the sun for hours. 2-Protien powder> if you can not get enough in your diet 3-Fish oil 4-Eat lots of fruits and vegetables That is it!
Dato Sekhniashvili (4 months ago)
Bodybuilding.com isnt best source for bodybuilding
Peter Maguire (4 months ago)
Alpha, what do you think of the CLA + Carnitine powder from BPI?
LEM0NZ XD (4 months ago)
garden of life vs newchapter which one is better?
Eric Bonny (4 months ago)
You can find the best creatine supplement http://www.lnk123.com/aff_c?offer_id=126&aff_id=399379
Manny More (4 months ago)
Alpha how do i get a hold of u!!!! i have lots of questions
troska 21 (4 months ago)
You definitely do not need a multi vitamin. They are a totally waste of money. Do some real research and you’ll find that if you eat semi healthy you’ll get all your vitamins and nutrients naturally. No need to spend money on it. Seriously just look it up
Schwinn Stingray Guy (5 months ago)
The preworkout is stupid and you should replace it with creatine
Gyaneshwar Gowlikar (5 months ago)
The only thing you need is Protein, Creatine and maybe some Fish oil and special product like this *http://bit.ly/** 2JyK9UF*
Aaron Giandonato (5 months ago)
When take arginine? As pre workout or before getting to bed?
Fabian G (5 months ago)
I have purchased these products before from Alpha's link and I was going to purchase more again. Now I noticed that some of the products advertised in the video are no longer there and have been replaced by products of the Bodybuilding brand. I am extremely disappointed by this. 🔺scheme! 👎🏼
Chris Hudson (5 months ago)
The first full minute of this vid is him talking about himself. So skip to 1:10. Is jack you up if you tried telling me how to workout.

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