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10 BEST Supplements To Build A BETTER Body!

30709 ratings | 1373507 views
Special Alpha M. BodyBuilding.com Page: http://bit.ly/2iLLYEl BodyBuilding.com http://bit.ly/2iLLYEl Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Enter Code: trytiege20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours. He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast. Alpha's 10 Favorite Supplements 1. Great multi-vitamin derived from whole food 2. Vitamin C 3. Omega 3 4. L-Arginine 5. ZMA = zinc, magnesium, + B6 6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement ) 7. CLA (Conjugated Linoleic Acid) 8. 100% Whey Protein (ON) 9. Pre-workout drink (GRIT) 10. Post-workout recovery cocktail (JYM)
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Text Comments (3257)
DJLOUIE1000 (2 days ago)
You take all that??????That's too much. What would be the top 3.
RAiNbabyXD (5 days ago)
How many supplements can your body actually take at once in a day???
Przemyslaw Dzisko (6 days ago)
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Lane Haynes (12 days ago)
How many of these do I have to buy
tony garcia (12 days ago)
How did you not mention creatine??
TruthSeekerUK/ PAFC (13 days ago)
Titfer number 11 steer clear of YouTube salesman!
TruthSeekerUK/ PAFC (13 days ago)
Is it ok to take all your supplements in one go?
Aesthetic Chris (15 days ago)
Eat workout Sleep 🙌
rounak janwe (17 days ago)
I have been suggested L-CARNITINE . Is it ok to take ????
sebastian (17 days ago)
hopefully alpha will keep posting vids for many years, really looking forward to seeing how he looks in his late 50s
John (19 days ago)
Great Video Alpha. Do you have a schedule of when you take these supplements?
WILSON (20 days ago)
No affiliation but you can get a discount if you use my name
ambroa (20 days ago)
martanila (20 days ago)
good bro
jonas nillas (20 days ago)
great stuff thanks
Bhanu Prakash (25 days ago)
When cut the cadaver and found pills
Emely Harfin (27 days ago)
Look at this https://amzn.to/2UZMLRG
Andreas MonteCristo (27 days ago)
Tiege Hanley in syringes. Absolute monster gains, and clear skin
Steve chanceler (28 days ago)
It not fee bodybuilding.com but it's good
Matt Lomaka (30 days ago)
When did Alpha M became popular you were a bodybuilder but when did his mind told him to make Alpha M
wakeupnow (30 days ago)
wow you are amazing!!! full of entrepreneurship drive!
Med Rj Vlogs Reda (1 month ago)
Talking too much
thomas walsh (1 month ago)
Literally total Bullshit..
Inferno (1 month ago)
No creatine ?
Supplement Trade (1 month ago)
Brad Mohre (1 month ago)
As someone who used to take all of this stuff, I can personally tell you that creatine and a multivitamin are the only ones worth your money. I quit taking everything else and noticed no decrease in performance or my physique.
Cole Diebold (1 month ago)
One thing they won't tell you is not only does gold standard products include soy, but so do pretty much EVERY protein powder on the market.
Ben Mole (1 month ago)
Apparently I need to be taking 10 pills a day to survive 🤷‍♂️
Theclassiccarnut (1 month ago)
Why do you recommend CLA when it's shown to cause inflammation? Also the Whey product you recommend is suspect. There are much better whey products avail, such as are grass fed and undenatured. Are you truly interested in helping people or making money?
Arnold Sosa (1 month ago)
Kas J (1 month ago)
Best supplement: real food Please go to cronometer and look how much vitamins you already get. Taking extra vitaminC, multivit etc can be very harmfull if you alreadyget enough of it.
rohan gusain (1 month ago)
3 supplement 1 eat 2 sleep 3 breadth
PHARMA SUPPS (1 month ago)
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Jerick Carlos Mangalus (1 month ago)
pim1234 (1 month ago)
why are you yelling ?
Jon Peterson (1 month ago)
ON products have always been the cheapest and worst!!   their protein was tested years ago and found to have fillers. the CEO refused an interview on live tv
Edluis Rivera (1 month ago)
You don't need nothing just a drive to create your body to the image in your mind. Eat a lot of eggs and chicken water that's it
Miyo Music (2 months ago)
Hey Alpha M, recently I've been taking hydroxycut sx-7 for fat burning purposes, would the cla and quadracarn replace that well?
andre luiz (2 months ago)
Best supplement : gh testosterone and tons of good food
Luis Reyes (2 months ago)
I loved your video, very well explained, I congratulate you, I tell you that this http://bit.ly/2qGlMwF worked for me and gave me good results, I recommend it a lot and it continues like this.
Michelle Caulfield (2 months ago)
I used to work out #N8 da best
Owais Ahmad (2 months ago)
It would be great if you can share the best times to take these supplements. :)
Sandla Prince (2 months ago)
GURU (2 months ago)
I feel like taking 10 dif supplements at one time isn't good for you.
Suppressionss (2 months ago)
can I take all of these in one day
PANKAJ KUMAR (2 months ago)
Mast video
daniel adams (2 months ago)
Thats like 500$ for workout crap no way , no need for all that junk .
Animus (2 months ago)
Does creatine cause hair loss?
Kelley Boileau (2 months ago)
I could agree, in certain cases, with taking a multivitamin, but the rest are useless if you have a balanced diet. While a slightly poorer diet could definitely benefit from the use of these supplements, it would be much more sustainable and healthy to simply improve one's diet rather than looking for a quick fix through these types of supplements. They're called supplements for a reason: they're not meant to replace anything. They are there to provide a boost. That's it. You don't need a boost if your levels are already good.
Dennis Stoner (2 months ago)
Mugshot Marley (2 months ago)
How can creatine not get a mention it’s bin tested more than any other and bin proven to actually work time and time again
Chuck Beickel (2 months ago)
@t This Works!!
Bryan Smith (2 months ago)
nawwww u need some of that stuff. vitamin c is something for the penis I mean brain. zinc also. prostate heard this lady talking about 7,000 mg of c. helps with stress. maybe not for a 360lb body builder. c also helps replace testtasron . which building strips u of. c also helps stress Harmon. u figure all the celisterall in proten that's all prostate.
md junaid (2 months ago)
Join the WP WhatsApp group for Supplements and trend alerts(https://chat.whatsapp.com/Hhmm8dAGQeaLhSlvxWU8wX)
Joel Clarke (2 months ago)
Just ordered my CLA, Quadracarn, Multi-vitamin and Omega's. THANKS AARON!!!
ashen one (2 months ago)
But Optimum Nutrition whey isolate contains soy, i rest my case.
Magnus Rasmussen (2 months ago)
Where the F is creatine and vitamin D? They're pretty important too.
Saharsh Basnett (2 months ago)
Your products are also available in india ?
sanjay soni (3 months ago)
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Ryan (3 months ago)
u take all at once?
JSK (3 months ago)
So do you eat these all one and or everyday ?
Deepak Kumar (3 months ago)
Bhosdk hindi me btya kr
Liz Camsters (3 months ago)
For me the best supplements are Testosterone and Cialis as it builds my muscles and cialis gives me always the power of an erection and feel like a real man! I order both pills online cheap at https://www.pharmacy-xl.com ( Pharmacy XL ) for many years now and so happy with their prices, service and free shipping. Of course don't forget to drink lot os water and take a vitamin pill every day, so your body stays in top shape!
Shariar Al Amin (3 months ago)
Hi, I really need a strong suggestion. O want to know the supplements that you have shown from serial 1 to 7. Is it for using forever ? Or one file is enough for a year ?
SH3LL x MoNst3R (3 months ago)
What about 1 a days for multivitamins?
Game Time (3 months ago)
alpha whenvit comes to health please don't sell out. when it comes to tiege hanley,sell out.
Zoheb Hussein (3 months ago)
How many tabs do you eat per day
Rakesh Rakey (4 months ago)
Think aaron is buying essentials from jose and jose buyinng Pete and pedro from aaron
Gabriel Perez (4 months ago)
So L-ARGENINE makes your veins pop out?
Doug slape (4 months ago)
You take the fat burner in the morning with meal and CLA at night? If not how did you take them? Thanks
sagar gupta (4 months ago)
Multivitamins are useless. New study on multivitamins proves it. there are tons of article on this and all show strong evidence.
Noah Parker (4 months ago)
I have been using ZMA for about a year now. And I would stop when I spend the night with my girlfriend because I didn't want to be dead if she needed me. My GNC Supplement caused me anxiety when I was off of it by Sunday I'm crying because all L-tyrosine/tryptophan makes you calm if you have anxiety and messes with dopamine/happiness receptors. So don't take ZMA if it has this stuff in it and most ZMA Supplements are an zinc overload if you're taking a multivitamin already. A zinc overload can lower you ability to fight of sickness and absorb iron and other important metals. Zinc is 11mg recommend by the Mayo clinic
Noah Parker (4 months ago)
I just realized all of this do your own research before you load your body with supplements.
Saroj Panda (4 months ago)
Logan Buchanan (4 months ago)
You won that trophy on my birthday omg
Cam Brady (4 months ago)
I’m shitting myself with the fact I’m a female and I’m subscribed to this guy😂 he has good advice on this shit 😭
Dental Man 24 (4 months ago)
Just want to say I enjoy your videos. Quick question when do you take all these supplements. I’m currently taking vitamin C, omega 3, l arginine and a multivitamin. I see that the ZMA is suppose to be taken at night on empty stomach. So do all the pills get taken at once and ZMA only at night or????
Mad5.0 (4 months ago)
Is it better to just take 100% creatine instead of taking a protein shake that comes with a small portion of creatine? I want to grow but natural dont want it to rush it. I want it natural. You know what i mean!!?🤔lol
T P (4 months ago)
the real question is. Is he taking all these things at the same time?
Albert Brabham (4 months ago)
I don't leave comments usually however, after reading a lot of yours below I felt incline to do so. Simply to the point, alpham promotes his sponsors to make money and he does not hide that fact. YouTube is a business let's not forget..and I appreciate his integrity on the manner. On that note (integrity ) I chose to believe that if Aaron puts his seal of approval on a business or product offered by them, he legitimately believes in it.. (maybe you should do one on products you've turned down in the future.) And while he may or may not have PhD what he does have is admirable physique and years of experience as a personal trainer, not to mention a very prestigious bodybuilding award. So I personally would take his opinion over that of a nutrition scientist. I mean if we're talking semantics than why not follow the food pyramid? I'm just saying that science goes back and forth on the touchy subject of nutrition. But results speak for themselves. Thank thank you for the video, and I look for 2 seeing more
Mario Adexx (4 months ago)
Very nice sir
gabrielle Ocampo (4 months ago)
More words less action
Kit Walker (4 months ago)
So many Supplements?Its just too expensive.
M Saley (4 months ago)
Can u please review PEscience products
Lester Henry (4 months ago)
MK ka youtube channel (5 months ago)
Just try this.. It is very useful for men .. You will try & get fast energy and protein .. Go to website link- *http://www.organifi.com/affiliate/*
Manu-Camus (5 months ago)
Ok, some respect!
UltimateGohan (5 months ago)
What about creatine is this good?
LN Entertainment (5 months ago)
Optimum nutrition
Salmoon Yousaf (5 months ago)
CLA is from beef not from sunflower
Bob Joseph Calaluan (5 months ago)
and you used to be wolverine
Nangula (5 months ago)
Try to add this one to your list too of them vitamins n suppliment (www.trevo.life/shishani)
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Andreas Tanghøj Toft (5 months ago)
What about Pine pollen and bee pollen? I would like to believe that they are better than the multi vitamin pills plus pine pollen helps boosting or balance your hormones naturally.
Kiki (5 months ago)
Hey the past to day my body feels warm been taking quadracarn past week it’s it normal
Darwin Torres (5 months ago)
Sincerely this video goes straight to the objective no bullshit.
Kiki (5 months ago)
Hey I bought quadracar from Beverly international when it’s the best tim e to take it and it’s it normal that your body feels warm when you take it
Internet Anonymity (5 months ago)
Just letting yall know. Myprotein USA is usually more then 1/2 the price and (according to Labdoor testing) far more pure. It's not even close. I like Bodybuilding.com, but as far as Protein goes, it is only consumer ignorance that makes the market competitive. Even some of my lifting friends are stubborn and won't switch off of ON or ISO. And while these are very good products that I have used in the past, it's not even close. I started buying from Myprotein about a year ago and will continue to do so. Just to give you an idea. A 5 lbs ISO 100 on BB.com is 75 $. You can get 11 lbs of isolate for 70$ on myprotein.com right now. Legion pulse for pre workout and you are all set, trust me.
Mickey Velasquez (5 months ago)
What’s the best way to take a cla and l carnitine stack? Time of day etc..
Michael Rebong (5 months ago)
Starts 3 minute mark. You're welcome
Olaf .K (5 months ago)
Best recourse is Athlean X
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