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Dr. Berg hosts a webinar on Anti-Aging and food

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Organic Cruciferous Food : https://shop.drberg.com/organic-cruciferous-food-regular For the download powerpoint slides: http://bit.ly/AntiAgingNotes Dr. Berg talks about anti-aging principles including tips of improving collagen, hair loss, healthy skin and key foods to decrease the risk factors of many health problems. Dr. Berg talks about anti aging and discusses about anti aging secrets that might make it possible to reverse the aging process. The goal is to develop a healthy eating routine and get younger as your age increases. There major causes of deaths are due to heart disease, cancer, chronic repiratory diseases, accidents, strokes, diabetes etc. A better strategy to stop aging would be to work on the inside of your body (instead of using supplements to enhance your skin care). He then talks about anti aging diet that have nutrients and other vitamins which will be useful for anti aging skin care. Overall Dr. Berg explains about anti-aging principles including tips of improving collagen, hair loss, healthy skin and key anti aging foods to decrease the risk factors of many health problems and enjoy a health life. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Text Comments (299)
Dr.Berg I have lost 3 more pounds this week thanks to your advice. a grand total of 13 pounds in 6 weeks.
wgqzi (10 days ago)
western medicine ( technology ) and eastern medicine ( seeing the bigger picture, natural remedies ) should merge !!!! >>>>> It´ll come.
Momo M (27 days ago)
Hi Dr Berg. Brain celles not being replaced is an old belief. They do, just not in the same extent/speed as other organs. Also, please stop disrespecting and talking crap about all medical doctors as a whole. It's tacky.
nora22000 (7 days ago)
Momo M Dr. Berg is right. My daughter figured out that medical doctors were full of it while in med school. He is not being tacky.
pauline doyle (27 days ago)
I Iive in Ireland and I've never seen Kerrygold cheese....I'm going to have a closer look next time I go grocery shopping...
chris gonzales (8 days ago)
I heard that if ppl eat the inside of animal bone. Like animal bone marrow its actually really healthy for your over all health.
Essentially This (1 month ago)
*whoops 😉. I'd love to edit your slides.
Leonora Vergara (1 month ago)
I love listening to you, so clear and understandable ☺️😊, thanks a lot for all the informations.
Leonora Vergara (1 month ago)
GuaVa Orange Lemon
N A (1 month ago)
Wow, the same thing happened to me about a year ago when I went to my doctor! It’s really unacceptable treatment, and I was losing weight rapidly at the time and doctors response was to send me to an eating disorder clinic, instead of looking at the whole picture, I never went, I was infuriated and never went back to doctor for over a year, and I changed my diet and payed attention to everything I was having a reaction to. I managed to gain back 14 of the 18 pounds I dropped which was scary because I was down to 93 pounds, and I still have a lot of the other symptoms but I just try to pace myself every day. It seems I will probably not find out was is really going on with my health
I think live source energy from the garden the way God intended.
bert imus (2 months ago)
I think there is some kind of conspiracy against brussel sprouts. They have been removed from many stores.
Saade Ria (2 months ago)
Extraordinary doctor!
Sergio Freire Mendes (2 months ago)
Thank you for your webinar. Great info as usual. High nutrient foods: yes, grass fed organ meat, but things like chlorella, moringa, etc are also high nutrient foods. Highest vitamin C foods: sauerkraut (fermented red cabbage), camu camu. You mentioned tuna for vit. A but be careful because as you said it is high in heavy metals like Hg, better to stick to sardines or any smaller fish. One thing I believe it’s possible to regenerate new brains cells (neurogenesis), for example study in rats (ok those are animal studies) published in 2016 in the Journal of Physiology, physical exercise enhances neurogenesis if it’s aerobic and sustained. Fasting, flavonoids, omega-3, MCT oil may also promote neurogenesis but probably more studies have to be done.
Karrie Shaw (2 months ago)
Coffee Now (2 months ago)
If I go and listen to these various videos posted, there are contradictions stated, but overall they are informative.
Proud Sikh (2 months ago)
if multivitamin tablets are not a good then how cruciferous tablets a good idea?
Saras Watkin (2 months ago)
Is GMO foods links to population control? Is there a country which has banned GMO foods?
Patrick Wanek (3 months ago)
17:35 Does anyone here know if Dr. Berg has mentioned or discussed Mineral Pitch aka Shilajit?
Lorena Arredondo (3 months ago)
Angie Damian (3 months ago)
Shannon Taylor (3 months ago)
Jordin Hay (3 months ago)
A truly priceless info. Thank you for sharing!
Jeremy R (4 months ago)
Modern toxicology... we could talk for hours, a lot of similar roads to reach this point.. I started waking up in 1995 with flouride, carcinogenics and toxins. Dr. Samuel Epstien and his colleagues. I named my son Samuel. Soon I was learning from Dr. John Lee in 97, (estrogen), and so many others. On board with Mercola in the early days like 2000. my journey was originally Driven by a fast loss of my favorite young Aunt to cancer. My sister in law just passed from a rare form of cancer at 38. Bless her heart. She Went doctors all the way.. I was ignored. A non believer in natural health. Ok
Gediminas Jesinas (4 months ago)
Please don't spread disiformation. Even so called organic MEAT actually increases aging and mortality rate due to saturated fats, cholesterol and other toxins. That in fact together with alcohol and tobacco it leading cause of heart. diabetes, obesity and cancer diseases while vegetarians and vegans tend to live longer. Dieticians more and more support plant based diet. Meat industry is not only extremelly violent but also primary environment polluter and resource waste. Linseeds are very good fat source containing highest amounts of Omega 3. Plants also can provide good amount of vitamin A but since it's fat soluble oils can help. Also he didn't mention powerful antiaging agent such as NAD+, SOD, astaxanthin and as well telomere restoring astragalus membranaceous root.
Jane Hicks (4 months ago)
A really well covered interesting video, thank you
Janine Anderson (5 months ago)
Kerrogold Cheese can also be purchased at Ralph's Supermarket. It is delicious.
Ayumi Saito (5 months ago)
I have a question. I like eating liver. I crave for it almost everyday. But some say it's too nutritious to eat everyday. One of the websites I found says: You should eat once a week at most. If you eat more than that, it can harm you. It's a Japanese source and I don't know what they say in America, so l wanted to know if it was true.
Ayumi Saito does the website say why?
lee jones (5 months ago)
I haven't eaten any fish, not salmon, not even tuna, since Fukushima.
Snowfirel (5 months ago)
Ya got dat right! "avoid doc, big time! Have not been to doctor since 1984, that was for multiple fractures from an accident, got broadsided by this guy on Tofrinal, sp. he only broke 3 ribs, i was a mess, he was on prescription drugs, didn't get much from all that either, my lawyer goofed up, oh well. So, if i feel sick, i take care of it myself.
Bobby Caldwell (5 months ago)
Brain cell CAN be made. His statement is old mis information!!!
Erzsebet Deer (5 months ago)
I correct it to RUTAscorbin
Erzsebet Deer (5 months ago)
In the bell pepper Very important part of the vitamin C which calls RUTIN is VERY IMPORtANT as it is the best which help to keep clean the tiniest blood vessels like in the brain in the fingertip or tows ands and all over the body the RUTIN (of the vitamin C complex) which is the best for to keep the brain(s) healthy blood flow..... bell pepper and all pepper is the very good for to keep the blood vessels healthy and out of hardening .... and where the blood flow is healthy is where the new healthy cell is grows - renew - and keep us healthy
Mark Freeman (5 months ago)
To whom it may concern: Why go to the doctor if you know best? I think the issue is ppl expect too much from their doctor and fail to take responsibility for their own health. You will hear ppl saying they are ill because of their doctor but is that really being honest? Why were you going to the doctor in the first place? Self- neglect?
I love Alberta OIL (5 months ago)
How do you know if Organic foods are really ORGANIC?
nora22000 (7 days ago)
Go to the farmer's market. Even if they don't certify as organic, the food is grown well and without pesticides.
I love Alberta OIL USDA organic food is not necessarily 100% organic.
I love Alberta OIL you do your research. You can also grow your own food if you really want.
auhseylij J (5 months ago)
I am a student of neuroscientist Dr. Caroline Leaf. Her over 30 year studies on neuroplasticity prove that the brain indeed does regenerate itself and when positive thoughts, especially Bible Scripture,prayer, and meditation are focused and concentated upon daily, intelligence, and even iq can be uncreased. The brain was designed to hold at least 3 million years of data. The subconscious mind processes about 400 quadrillion thoughts per second. It's like a muscle and divinely designed to repair itself just like the rest of the body. This depends upon the mind's focus. Our thoughts have more to do with health than ecen diet Not that I discount feeding the body excellent things along with great exercise! Thank you Dr Berg and God bless you! Awesome webinar!!!
Delphina Speese (6 months ago)
Delphina Speese (6 months ago)
On I pad can’t get link
Delphina Speese (6 months ago)
Besides these veggie what else can help fatty liver ? Can u drink wine with fatty liver ?
Dr. Eric Berg DC (6 months ago)
Hi! I hope these videos help: https://www.drberg.com/blog/the-best-liver-cleansing-foods https://www.youtube.com/watch?v=2QdHE9oNuLs https://www.youtube.com/watch?v=qSmFYbsQRio
itzme drwho (6 months ago)
Eat pate
Mary Deakins (6 months ago)
Love you and your info but hasn't studies in nueroplasticity shown that the brain also changes and that new brain cells can grow etc
badlandskid (6 months ago)
The surgeon general has determined the leading cause of death is birth.
Hale .Trotter (6 months ago)
are your eggs from polyface farm? I love that place. I took the tour on the tractor !!
Anna Newman (6 months ago)
You are amazingly wonderful...thanks for saving our lives!!😊❤️
School Developers (7 months ago)
The best, most nutrient-dense food on the planet is Chlorella and Spirulina, blue/green algae. Too many pollutants in organ meat.
Gediminas Jesinas (4 months ago)
meat is bad for planet
stay Private (7 months ago)
OMG! My doctor says the same thing One question maybe two. UGH!!
Dr. Berg ! What do you think about "HCG" and males using it? And what do you think about brewes yeast?? Also watermelons??... Why am i the only male posting lol...
Maggie O'Connor (7 months ago)
There's Kerry gold cheese, amazing ! I'm Irish and iv never come across it
pretty cat (7 months ago)
Are you really 50 years old!! Can't believe it .. you look maximum 35
Shasha8674 (7 months ago)
One person got more gray hair after exercise which caused stress which steals B vitamins/Zn and progesterone. B vitamins helps hair color. Thin/waxy skin maybe due to gluten which may lower nutrients absorbed in intestines as it hurts intestines. DES was used to stop a miscarriage, but being estrogen it makes progesterone lower in comparison. My mom took DES once with me. Lecithin may help defat the liver fast. No ultrasound needed. Paints/clear poison ivy lotion (has antifreeze in it)/make up/cleaners may hurt mitochondria permanently.
Shasha8674 (7 months ago)
NO gluten may help stop acid reflux along with HCl and enzymes with meals and taking a probiobtic before a meal. Gluten issues can be due to low sunlight/Vit D3 which can cause autoimmune issues. Spider veins may also be due to the liver besides fake Vit C.
Shasha8674 (7 months ago)
Brain cells can be replaced...they see evidence of it now.
Daniel Worku (7 months ago)
Faith Lynn (7 months ago)
I heard about you, Dr. Berg from a friend, at my church and I started watching your videos. So I was just wondering, when are you going to have another Live Chat, for all of your followers? I really do like what your sharing and there's no one like you, who takes the time, to speaks the truth, about health care and living life to the fullest.
Faith Lynn (7 months ago)
Would it be safe to use Butter Crisco for my skin.?
sweet belle (7 months ago)
😬 i eat organ meat doc...its filipino thing
butterfly9274 (7 months ago)
Your humour is everything😂😂
Lula Zeta (7 months ago)
Dr. Berg is right when he says that brain cells do not "regenerate" in the sense that when these die, these don't "come back".  Some studies are using the wrong term when they say that "brain cells regenerate".  What happens is that being that we use 5% or less of our brain cells, there is plenty more that are not "active".  Studies show that we CAN ACTIVATE new brain cells through learning new things.  If someone starts with X number of brain cells being used, and looses/damages 1%, then the damaged 1% will not repair.  That individual could potentially end up, a year later, with a larger % of active cells due to ACTIVATING new brain cells, not through repairing previously damaged neurons.
TightSqueeze Jam at FB (5 months ago)
Lula Zeta learn to play an instrument and read music. Big help mentally.
Grandiose Pte Ltd (8 months ago)
Organ meat !!liver nutrients ..I like ...so pork n chicken .. Organic ok @drericberg this is a shock but ok o like U can psychologically slowly mix foods to eat it aw Vit a d e k
Diana Didona (8 months ago)
Cruciferous, yes. But if I have hypothyroidism, it is not recommended.
Chris Franceschi (8 months ago)
do you recommend vit c emergent?
Chris Franceschi (8 months ago)
the skin under my eyes got sagging suddenly. can i reverse this w/o surgery..
Annette Fowler (8 months ago)
Polly Dawson (9 months ago)
Michelle Tyson (9 months ago)
What an informative video, absolutely loved it! I am studying Beauty Nutrition and am finding your channel immensely enjoyable and so very helpful. I love your easy to understand delivery style. Thank you so much Dr Berg. Thrilled to have found you! :)
Scholastica (9 months ago)
Dr Berg you have since said that Sauer kraut has the most vit c. Is it important though not to heat or cook it so as not to lose the vit c?
Jamie Ford (9 months ago)
Dr. Berg, Thank you for the information on EDs, this helps in my motivation and understanding of why it's so important to detox Heavy Metals.
Oscar Torres (10 months ago)
Do you know c60 (carbon 60)?
I. Ehrenfest (10 months ago)
Hmph you had a sucky roommate
Flavia Milani (10 months ago)
Dear Doctor Berg, A few questions: What about longer fasting like 3 days ? I have done it with meat broth ,apple cider vinegar, green tea and lost two pounds a day. Is it safe ? When can I do it again? What about CAVOLO NERO ? Why are your presentations not translated in other languages? How could I get in contact with you ? Is there an email I could write to and get answers? Thank you for your wonderful work in helping others
carlo lo turco (10 months ago)
carlo lo turco (10 months ago)
Tanya Barron (10 months ago)
Dewi Puspitorini (10 months ago)
Hi dr.berg.. can i habe your opinion about tr90 from nu skin? Thanks
Tom Adams (11 months ago)
I like liver and onions, but I’m sort of a pescaterian 😎
Tom Adams (11 months ago)
Medicine is the leading cause of death.
Gediminas Jesinas (4 months ago)
meat and junk food diet, obesity are
Shelly Pfluger (11 months ago)
I would say a fermented food source and organ meats
Shelly Pfluger (11 months ago)
Parsley ( fresh) is my first choice Celery Beet greens. Wow I was wrong! Thank you for the great information, I hope increasing those in my diet will put a stop to the increasing rate I’m getting spider veins. I’ve been a high stress case my entire life and had a hysterectomy in my early 20’s after having three daughters. You just describe my problem to a T
IAmSuperPerfect (1 year ago)
Dr Berg, do you know anything about Graviola and how it can improve our health?
GirlyMuscleTV (1 year ago)
Lady, don't blame the doctor. That's how we are trained in medical school to address medical complaints. If you don't like the way we practice medicine, then do exactly what you did, and seek alternative care.
Heather McNeil (1 year ago)
Organ meat..yuck
Norma Martinez (1 month ago)
I was raised in organ meats And I am glad my mom cooked all that, DELISH! You have to learn to like them, they are so good for you. Just an opinion.
Ariel Estevan (1 year ago)
high vit c sourkraut..
Ariel Estevan (1 year ago)
sea planton
Ariel Estevan (1 year ago)
Ariel Estevan (1 year ago)
Eileen (1 year ago)
organ meats?...ugh!
Eileen (1 year ago)
Eileen (1 year ago)
Eileen (1 year ago)
KM Krieger (1 year ago)
how do I make bone broth?
KM Krieger (1 year ago)
KM Krieger (1 year ago)
Joo Tay (1 year ago)
Bell pepper
Arlene Portsmouth (1 year ago)
So at one minute 26 seconds you said the goal is to postpone our life. And here this whole time I thought I was already living! Thank God I haven't been born yet I'll be so smart when I finally in born.
Cinthia Villa (1 year ago)
Hi, Doctor. I love your videos I have a question what do you think about wheat germ?
Patricia gibbons (1 year ago)
Patricia gibbons (1 year ago)
I'm vegetarian
Patricia gibbons (1 year ago)
Dawn Floyd (1 year ago)
I get your humor... lol your so funny... anywho I'm taking notes...
Stacey Walker (1 year ago)
This is soooo funny to me, this lady was surprised she was treated like this. I have been to many, many doctors since being clean an people would be shocked at alot of the things I have been told. Some things down right rude. I do NOT trust ANY doctors, dentists, therapists, etc.....anymore!! I could write a book about all of the terrible experiences I have had, along with my kids, spouse, family members, friends, etc.
dive2663225 (1 year ago)
lemon lime Kimshee

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