Read how to get rid of brain fog here - https://www.truthnutra.com/blogs/news/4-simple-tips-to-eliminate-brain-fog-naturally
To get rid of brain fog with nootropics, order your bottle of Cortigon here - http://goo.gl/3dYtA4
Brain Fog: Common Causes, Signs, Symptoms, and Research-Backed Natural Solutions
Symptoms of brain fog:
Lack of focus and confusion
Headaches and fatigue
Lack of motivation
Depression and anxiety
Memory loss and "blank moments"
Insomnia and trouble sleeping
Causes of Brain Fog:
1. Lack of cholesterol in the diet
2. Low-fat diets
3. High intake of PUFA
4. Foods high in gluten and lectins
6. Micronutrient deficiencies
8. Lack of sleep
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This video is bullshit. He's left out one of the main causes of brain fog, that is long term use of certain medications. Im an expert and I know certain medications play a big part in brain fog. Brain fog is caused by dysfunction in dopamine and gaba modulation. I did not develop brain fog till I got off the two drugs Ssris and 5 alpha reductase blockers. A lot of people blaming everything but pharma drugs.
I went to the doctor and thought I had a brain tumor. She assured me I do not and she thinks I have depression and anxiety. I wake up every day and my face feels hot, I feel like my brain fog virtually doesn’t exist in the mornings but activates in the afternoon. I’m also very tired at the same time everyday and have no idea why
Dan M7 our brain doesn’t work 100 % , it only uses 5%-15% , I get what you mean tho , not every student has it but most of the student I know has the symptoms maybe it might not be brain fog as you say , I know I have brain fog most of the time , thank you
This coffee revolution is really disturbing. People over 100 years ago rarely drank it, because they didn't need it. Most lethargy and tiredness is caused by lack of sleep or a sluggish thyroid issue. Chances are people who drink coffee have lack of sleep or thyroid. The thing is 3 cups of coffee is bad because it causes insomnia and then you drink more coffee to feel awake and the cycle goes on. The correct thing instead of coffee would be to eat energy fruits, eggs and other dopamine high natural foods. Avoid coffee, sugar, bread and too much dairy. These are the worst.
Good info about how to get rid of brain fog. Here are more info on how to get rid of brain fog with nootropics:
+Christopher Walker To my knowledge choline bittartate won't cross the BBB, so it can't increase acetylcholine. Might be wrong but still if it does Cross it, the effect is very subtle and can only restore normal acetylcholine levels in long term use.
There are many studies showing that i does increase cognitive function, whether it does that by increasing acetylcholine levels or not depends on the study you are looking at. The most potent choline form that will increase acetylcholine is Alpha GPC
First of all check your B12 and Zinc. And then start thinking about your Acetylcholine levels in your brain. Just check that you aren't releasing too much dopamine, too much dopamine = Low Acetylcholine. Research and anecdotal based comment. Try sublingual B12, acetylcholine and how you can increase it, try ALCAR + ALA supplement or just CDP-Choline or Alpha-GPC.
Hello everyone here, hope you're all fine. I'm desperately asking suggestions on how to cure my brain fog, stopped taking all sugar& processed foods since last week. Currently brain fog is intolerable, got my exams next Tuesday. Someone pls save me, I'm mentally dying! Is there any way that'll heal this thing at least by half so that I may able to use my brain more efficiently?? Any suggestion would be appreciated from the heart. Thanks.
sajid zafry you can try magnesium L-threonate, gotu kola, and rhodiola. Magnesium penetrates the brain barrier, gotu kola helps you focus, and rhodiola helps with stress/anxiety plus gives you more energy.
Don’t forget a multi vitamin and intermittent fasting.
Could I do the Intermittent Fasting thing or do you think that would hurt my abilities to think, focus, and retain things? Just curious because some people say that Intermittent Fasting actually messes with your blood sugar levels and others say that doing the whole IF thing will HELP your blood sugar levels and HELP you feel more focused and attentive. So, there’s a lot of conflicting information being put out there and I guess I was just wondering what *your* opinion on this was /is. Thanks!!! And, LOVE your videos. Appreciate all that you put into your videos!!! I always learn a lot from watching them. And, I definitely would appreciate any help or advice that you could give me. Thanks again!!! 😎
Nootropics https://nootropicboost.com really strengthens memory and mental activity. Nootropic drugs of the new generation are drugs that improve cerebral circulation, they make the brain more resistant to oxygen starvation and the influence of toxic substances.
Start researching brain fog and know there's incremental change ahead. Once you implement one thing, you'll get better and better. It will change your whole perspective and you'll feel more empowered and happy. Hang in there.
Thank you for the video. Really, really helpfull. Understand many cool and interesting things. Btw you can find all cool and new nootropics here : https://nootropicboost.com. Its brand new site for all who wants find something usefull for them.
I realize that eating well and exercising help with stress, but it is apparent to me that I am a naturally stressed out person- are there any other ways that I can readjust and monitor my stress levels to decrease/get rid off my brain fog altogether? ( I already eat well and workout).
Come to think of it, my neighbor met a 92 year old woman who was sharp as a whistle. her doctor told her 50 years ago to take folate everyday to which she has done but I personally think it B-12 and I would take all of them if you can.
If I take Alpha GPC which is the most concentrated form of Choline:
.1 Libido disappears (negative)
.2 Intense dreams
.3 Better memory recall
.4 More prone to be distracted by my own thoughts (negative)
If you want a very sharp brain and be unstoppable try Caffeine + L-Theanine, it does work for 4-5 hours... I suspect Caffeine is not good for the brain but it boosts so much that I think it is worth taking, but not daily.
Good info overall but not correct to eat any carbs other than from grains. True don't eat grains anymore but most carbs are unearthly for the body as they create inflammation, which negatively effects the body in many ways including contributing to and possibly creating the sleep apnea issue.
How a High Fat Diet Can Help the Brain Work Better: https://www.google.com/amp/s/www.psychologytoday.com/blog/evolutionary-psychiatry/201104/your-brain-ketones%3famp#ampshare=https://www.psychologytoday.com/blog/evolutionary-psychiatry/201104/your-brain-ketones
These are actually anti-anxiety drugs. And the only reason they make you feel better, is because you have anxiety problems.
It's better to admit your problem, and treat the cause. Rather than believe voodoo science about pills making you into a superhuman
haha, yes, they do. Are you kidding me? Brain fog is rampant in the vegan community, and it's even worse with raw vegans. You could be like the 2% of the population that doesn't have it. I was a vegan as well in the past--massive brain fog. The worst part is vegan convince themselves that it's only detox.
I have brain fog, 9 out of 10 symptoms are relatable to me..
Ever since I was diagnosed with diabetes type 1 I've felt this way, yet my doctors and nurses has no idea of the condition.
Ive had this problem for half a year now.
Damn the time is currently 03:55 at night/morning.. I should really go to sleep. And try to exercise tomorrow.
Sidenote. When I wake up after a long night of sleep I tend to feel more focused and normal. Even if I take short naps during the day, I usually feel good for a while.
Thanks for a good video!