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❤️ 3 Clinically Proven Ways To Unclog & Clean Your Arteries, Naturally

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How I naturally improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke. 👉 http://drsam.co/yt/IncreaseBloodFlow Or go and watch this video series to help improve your blood flow to extremities: http://drsam.co/yt/SeePart1 =============================================== ❤️ 3 Clinically Proven Ways To Unclog & Clean Your Arteries, Naturally =============================================== I received a question from Kimberly and she asked: “I have plaque buildup in my arteries. How can I “unclog” and clean my arteries, naturally? I heard this can’t be done unless I have surgery or take really harmful drugs. You always seem to know a natural way to heal the body, anything for this?” Prevent & Unclog So the first thing we must do is PREVENT future plaque build up and then, we can work on removing the current buildup. Now, this can take 6-12 months or longer, depending on your current situation. However, at end of today’s video I’ll reveal a proven formula that can speed up this process. By the way, this is a very important topic because plaque buildup reduces blood flow and circulation, which can cause a heart attack or stroke obviously. However, it also causes things like - Headaches - Fatigue - impotence/erectile problems - numbness to your extremities (hands and feet) - high blood pressure - inflammation - and a host of other health problems. How To Prevent Future Buildup There’s no point in trying to clean your arteries, if you keep clogging it up daily. So, here are 3 simple tips in preventing future plaque build up… while at the same time, helps UNCLOG current plaque. 1 -- Eat a heart-healthy diet Diet can play a big role in improving your heart health and reducing your risk for a buildup of plaque. It’s never too late to eat a healthier diet. Just as years of bad eating can damage your body, good eating can help heal it and it can happen quickly. Add more “healthy” fats to your diet. These are typically mono and poly unsaturated fats. They’re found in foods like olives, raw seeds and nuts, avocados, and fish. These should be RAW and uncooked. Eliminate “unhealthy” and artificial sources of trans fats. Most artificial trans fats are found in processed, packaged foods like cookies and snack cakes. These have been heated and are hydrogenated. They are also high in omega 6 fats, which causes inflammation. Increase your fiber intake. Soluble fiber helps prevent and remove plaque buildup. You can find soluble fiber in foods like vegetables, lentils, beans, and oats. I would also add in fiber supplements as well, especially if you have a hard time getting it all from food. Cut back on sugar. The sugar found in processed foods like cookies, ice cream, and sugar-sweetened beverages has no nutritional value. Unfortunately, sugar is hidden in almost all “man-made” foods. They increase your blood sugar levels... Which when combined with the unhealthy fats, clogs your arteries. 2 -- Exercise First, we all need to move more. All we tend to do is sit all day long -- computer, phone, driving, eating, work, etc. The reason exercise is important is because it helps improve your youth hormones, which then helps your body naturally get rid of toxins - this includes plaque. And in my opinion, “resistance exercise” is more important than cardiovascular. This means lifting weights - which can be with free weights, machines, cables or simply your own bodyweight. And if you workout quickly, it will also give you a very strong cardiovascular workout at the same time. You only need 3x weekly and I would add in daily walking as well. 3 -- Take Specific Supplements Taking specific herbs, vitamins and minerals that are clinically proven to help improve blood flow and circulation, will give you the biggest and fastest improvements in preventing AND removing plaque buildup. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Text Comments (134)
Mark (11 days ago)
Top Man Sam, thanks!
Misi Toleafoa (13 days ago)
thanks you for your advice
Dr Sam Robbins (13 days ago)
you're welcome... and please share the video with 1 friend if you found it valuable!
Dale Bell (20 days ago)
What about garlic supplements, will they help with cleaning out cholesterol or clogged arteries?
Ebony Jones (24 days ago)
Thank you so much, I recently found out that I maybe dealing with angina and needed help trying to see what I can do to treat it..
Excellent!
Sardar Afeed (27 days ago)
as usual loved it ..thanks my favorite doctor sam
Dr Sam Robbins (26 days ago)
If you could also share the video, that would be great Sardar!
Yakubu Abubakar Liman (28 days ago)
Tnx for your contribution
TABREZ SHAMS HASHMI (1 month ago)
Thank you for your welfare for us
SMS (2 months ago)
Taking out sugars is so hard! Cookies and Cakes are so delicious!
Dr Sam Robbins (2 months ago)
I know... but all that sugar isn't healthy
au1947 (3 months ago)
thank your for your valuable information..
Dr Sam Robbins (3 months ago)
I'm glad you like it!
a64750 (4 months ago)
the good old western diet; saturated fat - meat, cheese, dairy, egg, oil clogs the arteries. duh!
Nisha Jabbar (4 months ago)
Thank you for sharing Dr Sam 😊
Dr Sam Robbins (4 months ago)
you're welcome
SH 21 (5 months ago)
hi dr which supplements i buy and where can i buy please tell me
Dr Sam Robbins (4 months ago)
We no long ship there due to customs problems. We can’t be held responsible if the package doesn’t get through, sorry.
SH 21 (5 months ago)
i am from pakistan and in country list dont have my country
Dr Sam Robbins (5 months ago)
If you want better blood flow, you can buy Blood Flow Optimizer from my website: http://drsam.co/yt/IncreaseBloodFlow and if you want to lower your blood pressure, you can buy Blood Pressure Optimizer after you watch this video: https://www.youtube.com/watch?v=YKfbsobhCjc
Brent Barker (5 months ago)
A clean and thoughtful video. What to eat - discipline and lowering stress ....key.
Dr Sam Robbins (5 months ago)
thanks Brent
Elena Cercel (5 months ago)
I hate avocado bleeeaaaahhhh what i can do ????😫😫😫😫😫😫😫😫😫😂😂😂😂😂😂😂😇😇😇😇😇😇😇😇 i want to try like others but i cant eatingggg these #avocado😕😕😕😕😬😬😬 OK eat yours Dr Sam Robbins of course your are much better offff thessseeee #avocado ha ha ha ha ha ha ha ha hahahahaha 😂😂😂😂😂😂😂 muchhhhh loveeeeee 😇😇😇😇😇😇😇😇😄😄😄😄😄😄😄😄😄😄 😂😂😂😂😂😂
Zainal Mohamad Ghazali (8 months ago)
Very good info. Thanks Dr Sam...
tinmyo aye (9 months ago)
thanks
Miranda frost (9 months ago)
Will the Blood Flow Optimizer thin the blood and does it come with side effects and does it need to be approved by a dr?
Dr Sam Robbins (9 months ago)
Hi Miranda, Blood flow optimizer does a lot of things but NO, it doesn't have any side effects and it doesn't need to be approved by a doctor because every ingredient is 100% natural... Watch this video to understand more: https://www.youtube.com/watch?v=cl-wk5WYt4Q
Naustika Mersini (9 months ago)
When you said "eat raw" and showed the picture of the salmon you meant eat the salmon raw as well?
Dr Sam Robbins (9 months ago)
no, meat and fish should be cooked as little as possible
Milagros Negra (9 months ago)
Very helpful information thank you😊
anthony chacon (9 months ago)
Can someone explain why excess alcohol is bad? Bc I heard it does temporarily increase bloodflow
Brian Knight (9 months ago)
What are some of the best vitamins/supplement to help with ED?
Dr Sam Robbins (9 months ago)
watch this Brian: https://www.youtube.com/watch?v=Y_z5fqph5YU
jani khan (10 months ago)
plz dr sam Robbins i am waiting about this video
jani khan (10 months ago)
dr sam Robbins plz make a video on varicocele and its treatments alternate to surgery .plz i am waiting for your reply becoz i am suffering from varicocele grade 3. plz make a detail video on varicocele plz thanks
Dr Sam Robbins (10 months ago)
if your comment gets 10 more requests, I will do the video right away. If not, I will do it in the near future
BlockSobbith (10 months ago)
Hi Doc, excellent as always. I'd love to hear your opinion on the documentary "What the health?" or the book "How not to die".
Dr Sam Robbins (9 months ago)
Thank you. “What the health” is good, however things are never so black and white. Not everyone does well being a vegetarian. Some people lose hair for example. It can also be difficult gaining and maintaining lots of muscle size as a professional athlete. In the movie they also say how you must eat low fat, which I fully disagree. I DO agree that we are eating way too much protein, especially bad protein. I also agree that dairy is bad. Even in Pumping Iron, 40 years ago, Arnold said “Milk is for babies… when you grow up, you drink beer!” =) Now, a lot of my diet is carb based, but good carbs. Not processed. You also have to eat what works with your body, metabolism, goals, etc. No matter what, the goal is to eat natural foods, exercise daily, manage rest/stress and take supplements as needed. There is NO way you’re going to get all the nutrients you need, through food alone these days – unless you eat thousands of calories and/or grow all of your own foods.
amit mehra (10 months ago)
Hello doc ...great videos ..and thnku soo much for all these .. I wanted to ask that is masturbation harmful for our mind and body ?....
Dr Sam Robbins (10 months ago)
only if you're doing it as a habit for a long period of time
J4Y L1L (10 months ago)
Hey Dr Robbins What do you think could cause low libido & erectile dysfunction besides any hormone issues? I've seen my GP about this & hormone specialist and all my hormones are perfectly fine and in the normal rage (testosterone, estrogen, cortisol) so what could be causing this issue besides this? My GP doesn't know what to do or where to send me next as he says 90% of the time this is a hormone issue & in my case my hormones are all fine. And advice or suggestions would be much appreciated!
Dr Sam Robbins (9 months ago)
There’s a big difference between normal and OPTIMAL. When I was 19 I did a hormone test and all of my levels were “normal” as well. However, my testosterone was “normal-LOW” and my estrogen was “normal-HIGH”. I remember arguing with the stupid doctor about this. And I was 19 and that was “ as good as it was going to get”. Well, I eventually found an intelligent doctor to help me and that’s how I got into this world. So, I guess I have that original doctor to thank =) But, let’s just pretend your hormones are all in good ranges. Then it’s either physical (poor blood flow) or mental/emotional. If it’s mental/emotional, you have to see how it is when you’re by yourself, etc., etc. versus when you’re with someone else. You know, sometimes the person you’re with is no longer turning you on or you have resentment towards them, etc., etc. Lastly, other medications, drugs, alcohol, smoking, etc. can all cause issues. Lots of factors…
[Shuriken Symbol] (10 months ago)
Believe it or not, I've healed my heart problem with exercise and diet changes. I've been eating TV meals since last year and that eventually manifested the problem. As of now, I feel great! I must say, changing your diet really does play a role in reversing heart problems-- along with acupressure.
Dr Sam Robbins (10 months ago)
I actually have a video with the top 3 pressure points for lowering blood pressure instantly... check it out here: https://www.youtube.com/watch?v=DYdPjTGeVI4
YesuMessiah (10 months ago)
That's a great synopsis of all the stuff I've heard about getting heart healthy. Thanks.
Dr Sam Robbins (10 months ago)
I'm glad you like it Yesu
joy chakravorty (10 months ago)
Hello doc...i have heard that Apple cider vinegar helps remove clogs from arteries ..is it true ?
joy chakravorty (10 months ago)
Dr Sam Robbins ok doc i will go thru dat ...thnx
Dr Sam Robbins (10 months ago)
Well Joy, I've made a video about apple cider vinegar and it's best benefit is that it helps you lose weight ( https://www.youtube.com/watch?v=tQ1L5uWmMiU ) and in the process it will help unclog arteries too but there are other foods that can speed that result: https://www.youtube.com/watch?v=gjmceCyeF1s
ΜΟΝΟ ΘΡΥΛΟΣ (10 months ago)
thank u doctor can i take bloodflow optimizer with xarelto?
Dr Sam Robbins (9 months ago)
Yes you can. Just pay attention to your bleeding/coagulating time. Meaning, if you cut yourself (shaving or similar) see if it takes a very long time to stop the bleeding. Otherwise, you’re fine. =)
Abdullah Masood (10 months ago)
Is it safe for males to take Centrum daily?
Dr Sam Robbins (9 months ago)
Yes, no problem. Granted, it’s a crappy multi vitamin and a waste of money =(
ertan bosnjak (10 months ago)
Doctor you said that on the first place is healthy food and we can use some suplements. Can you tell us wich supplements are the best :)?
Dr Sam Robbins (10 months ago)
Sure Ertan, I have a video about that: https://www.youtube.com/watch?v=P-N5UakzxyM
Bhavin Patel (10 months ago)
Hello sir my dad as bypass surgery few days back.....does previous block arteries can bhi remove naturally?
Dr Sam Robbins (10 months ago)
yes
Ted larson (10 months ago)
Anything the matter with drinking cold decaffeinated tea. Oatmeal n other cereals. Soups n salads. 1% milk with cereal n decaf coffee
Dr Sam Robbins (9 months ago)
It’s fine… just limit your dairy intake if possible.
Beverly Morgan (10 months ago)
don't find the link any way thanks for info . I am 68 yrs old and now decide to look after me
Dr Sam Robbins (10 months ago)
this is the link: http://drsam.co/yt/IncreaseBloodFlow
The Berserk Horse (10 months ago)
What about diet soda drinks like diet coke? Are they unhealthy? If so for what reason?
Dr Sam Robbins (10 months ago)
the word diet doesn't make it any better... All kinds of sodas have a lot of sugar in it and sugar affects our bodies in many ways, including artery health.
Seyyed Reza (10 months ago)
Yes very good advice...
Dr Sam Robbins (10 months ago)
thanks
Mr. B. (10 months ago)
What's your thoughts on ketogenic diet and clogged arteries?
Dr Sam Robbins (9 months ago)
Almost ALL ketogenic diets, the way they’re designed now, WILL CAUSE clogged arteries over time. Why?... eating all of that animal fat, bad saturated fats, trans fats, hydrogenated fats, etc., etc.. is HORRIBLE for your health. Now, if you ate only healthy fats, then that’s different, with minimal animal proteins. And NO dairy!
Toney Collins (10 months ago)
I can't find the link for the supplements, how do i get it.
Dr Sam Robbins (10 months ago)
The link is in the description - you need to click on the arrow in the right, next to the title, if you want to see it when you're on your mobile: http://drsam.co/yt/IncreaseBloodFlow
K S (10 months ago)
Why does it take so long to break down the plaque?
Dr Sam Robbins (10 months ago)
Because it takes a long time for the plaque to buildup and it's not an easy process
adi wilee (10 months ago)
Good info doc. Thnks!
Paul Drien (10 months ago)
If cook my home made meals never add sugar, being a European origin we never put sugar in beans, lentil. And actually in nothing except in cucumber salads... Thank you doctor so much...
qap wee (10 months ago)
I agree all those foods you listed should be eaten raw, except fish.
kevin mcquinn (10 months ago)
I was told that to reverse plaque buildup I needed at least 20 minutes of cardio at or above my target heart rate 4 times a week.
Dr Sam Robbins (10 months ago)
for such a delicate issue, the cure isn't so exact but yes, cardio and intense exercises help. Combine them with the right foods, vitamins and supplements and with the correct lifestyle that includes enough sleep, and you're on your way
Thomast Tham (10 months ago)
Is it arteries or veins ? I'm told they can only clog in the veins..
Thomast Tham (10 months ago)
Dr Sam Robbins Is there any statistics on which they tend to clog more?
Dr Sam Robbins (10 months ago)
arteries and veins
Carmencita Villafane (10 months ago)
So I'm on the right track👍🏼cut also red meats.
Hannelore Tepper (10 months ago)
Nato Kinase also.
Dominance (10 months ago)
grape seed extract, 3g of omega-3 (EPA+DHA combined) citrulline, be active. sitting is the fourth highest reason for mortality in western countries.
Dr Sam Robbins (10 months ago)
good for you Dominance
I. Yuso (10 months ago)
I drink ginger tea a lot, man this is magic potion for me. Bloodflow is through the roof ! And it tastes amazing( 20 years old and having daily fitness/ bodybuilding lifestyle)
Dr Sam Robbins (10 months ago)
good for you Yuso!!
Carmencita Villafane (10 months ago)
Hi Dr. Robbins what's the best number or should I say healthy number for cholesterol? I have 189. Thank in advance.
Dr Sam Robbins (10 months ago)
Carmencita, you should watch this video which answers your question perfectly: https://www.youtube.com/watch?v=B1TEIwTUaeQ
Only Allah Perfect (10 months ago)
Nice very useful doctor thanks
Dr Sam Robbins (10 months ago)
you're welcome
Gary Chandler (10 months ago)
Really like your videos. Thanks for your hard work
Dr Sam Robbins (10 months ago)
thanks Gary

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