Almonds are extremely healthy. You can eat them as they are, or you can leave them in the water overnight and eat them next day. https://www.youtube.com/watch?v=kxHmzdqcwcs&feature=youtu.be
Almonds are rich in proteins, Vitamin E, magnesium, fibres and essential amino acids. They contain lots of vitamins and other elements we need to be beautiful and healthy.
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This is what happens when you eat 12 almonds everyday for a month.
1. They reduce bad cholesterol.
Almonds are one of the best products for reducing "bad" cholesterol. If your cholesterol is already too high, increase the number of almonds to 12 a day.
2. They give you beautiful Healthy hair.
Almonds contain almost all the vitamins and minerals needed to improve the growth of your hair and make it stronger. Magnesium and zinc stimulate hair growth, vitamin E makes it stronger, and vitamin B gives gloss and longevity.
3. They will Improve your memory.
Regular consumption of almonds also improves the memory thanks to vitamin E and fatty acids. They are also a good source of zinc, a mineral that protects brain cells from free radicals.
4. they help in Preventing wrinkles and other signs of aging on your face.
These nuts contain an ample amount of maganese that helps produce collagen, a protein responsible for skin tone. Vitamin E, an antioxidant, also helps fight signs of aging.
5. Almonds Help in pregnancy.
when they are Consumed during pregnancy, they help your baby to develop normally and reduce the risk of birth defects. large amount of folic acid in almonds helps to form healthy cells and tissue.
6. They will Strengthen your bones.
Almonds are rich in phosphorus and calcium, which are essential nutrients for healthy bones. In addition, they contain magnesium, maganese and potassium, which help in Reducing the risk of osteoporosis.
almonds help prevent diabetes, increase energy levels, reduce the risks of cancer, improve digestion and give us many other health benefits.
now, Would you eat almonds every day?
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you can take 6 in the morning and 6 in the evening. there is no problem with that. also you can eat more than 12 too. you must eat atleast 12 to get it's benefits. if you eat more, there are no problems in eating more than 12