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Kegel Exercises For Men: How the Private Gym Program Works

18140 ratings | 11001833 views
The Private Gym is the first ever FDA registered pelvic exercise program for men of all ages. We worked with the leading experts in the world to develop the first fitness program to target, train and strengthen the male pelvic muscles. The prostate, bladder and penis are controlled by a complex set of pelvic muscles. These are the same muscles you use when you stop yourself from urinating. These muscles are weak to begin with and get weaker with age. Weak pelvic muscles can result in erectile dysfunction, premature ejaculation and soft erections. The Private Gym Program isolates and strengthens these important pelvic muscles. It's an interactive, follow along DVD and online exercise program that guides you week by week. Our expertly designed Kegel exercises for men start with the basic flex and become progressively harder each week. Once you achieve initial pelvic muscle strength, we then add the resistance equipment to the program.
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Text Comments (490)
Tua Forsberg (9 days ago)
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Kyaw Han (10 days ago)
He had a creepy smile togh is he gay or something
Joe E (17 days ago)
Dosnt jerkin off also workout ur muscles?
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How can i buy this?
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Olaf Weinzer (1 month ago)
I am witness that the Kegel exercise of lifting the hip off the floor, only a series of 20 times a day, left me with great erections. I have an aggravation of being transplanted of liver and already with 52 years.
Olaf Weinzer (9 days ago)
Jenny Afonso I think these exercises stimulate the transmission of impulses in the muscles of the base of the penis, which may become flaccid with time. You contract the muscles of the lower abdomen and respond to the penis. It should stimulate blood circulation as well. I do not gain anything from it, it's just a personal experience that might help other guys.
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Jenny Afonso I saw his comment somewhere else
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he has vibrator in his ass lol
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Duck (3 months ago)
This guy is literally Freaky Fred from Courage the cowardly dog show.. Google it LOL
Z Webby (3 months ago)
What are kegal exercises
Forlorn Vox (3 months ago)
That fucking grin lmao. I could just see him with a joker getup with a boner walking up to people like: *(licks lips)* you wanna know how I got these rock hard erections? *(grins maniacally)*
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Wipe grin off
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It really works! It takes some dedication but you'll be glad you did 😂 real shit though
Eddie G (4 months ago)
Kinda looks like, Philip DeFranco's bad cosplay attempt of Clark Kent.
MISTER CANSAR (4 months ago)
He look familiar oh yeah he was on the show catch a predator he came with his bag of goodies the private gym got slammed when he ran out the house what a loser!
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It's not funny... but.... hahahahahha
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Dick exercises don't work, you either got a big dick or you dont.
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I’m at that weird part of YouTube again.
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The man in the video is too happy and calm .Its like he is experiencing bliss . Is he always like this ??
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I'm only 6 years old why am I watching this
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That's what she said
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I've been telling my penis for a while he needs to exersice but he's just too lazy I hope this video gives him motivation to get straight and be better.
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Are you send basic training programme in India ?
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Delboy (8 months ago)
ride a bike is a natural kegel exercise.
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TAJ BABA (11 days ago)
mehdi bro is there any side effects? If we use 1 time we use regular like that
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See What I Did There? (9 months ago)
It's a hoax! I did those exercises while I stood working the cashier at Staples 20 years ago. Nobody could tell right? Well the exact same day I bled from my penis. Coincidence? I think not. But when I went to the doctor I was too embarrassed to tell him I was doing kegel exercises. He diagnosed it a UTI and told me to drink more cranberry juice. True story. I don't think "kegels" are even a little bit legitimate science. They're just stupid psychotic theories gay guys used to say to each other. Watch out!
Alibaba Jackson (9 months ago)
2:02 dislike
Liam Brereton (9 months ago)
Hand towel hook it. Do you even lift ??
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peperes2 (9 months ago)
So does the private gym comes with a personal trainer like this guy?
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specialdefect00 (9 months ago)
Naah. My root is so thick that i wouldn't fit in that resistance ring. Why not just hang a towell on your organ and exercise...
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there are hundred of free vid on u tube...abt this topic....why someone give u money for ur shit DVD.
MIchael Harrington (11 months ago)
Kegels are awesome... totally improved my performances. But you should use a penis health creme too for an extra dose of vitamins and nutrients down there. I use Man1 Man Oil.. it is loaded with this stuff and keeps things extra strong and healthy. You can get it online. Check it out.
Devin Henderson (11 months ago)
yeah, make sure to moderate. Get used to it, and then youre stuck with headaches and an awkwardly tense lower pelvis. Don't forget the down training man. Allowing blood flow in is the next step to Weiner improvement
Desmond Jackson (11 months ago)
He smiling so hard cause he wants to say penis.
Should I need a gym partner cause i need motivation.
Anish Nehete (10 days ago)
😃 😃
How if no one wants to be ?
Antwan Anderson (4 months ago)
In the words of CT Fletcher " Lift that shit!" Lmao
Gy Bx (11 months ago)
OMG! I'd like Janice for my gym partner! E-hehehehehehehehe!
K. L. Kandi (1 year ago)
F*** this shit .. this type of people also exists lol xD
Ea Wy (1 year ago)
douglas holt (1 year ago)
do not work
douglas holt (1 year ago)
No thanks
Sammy (1 year ago)
™Why dose this seem like a bad joke gone good?🤔😂🙈
Xx_PrEdAToR_xX (1 year ago)
WTF did i just watched?
amit shukla (1 year ago)
Fuck you
Christopher Bueno (1 year ago)
My dick benches 4lbs
Brojendra Singh (1 year ago)
Never giv up. 😂😂😂
young man (1 year ago)
Regular sex is the best exercise.
peperes2 (9 months ago)
but sex with women is difficult unless you have MONEY friend :}

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