The Private Gym is the first ever FDA registered pelvic exercise program for men of all ages. We worked with the leading experts in the world to develop the first fitness program to target, train and strengthen the male pelvic muscles.
The prostate, bladder and penis are controlled by a complex set of pelvic muscles. These are the same muscles you use when you stop yourself from urinating. These muscles are weak to begin with and get weaker with age. Weak pelvic muscles can result in erectile dysfunction, premature ejaculation and soft erections.
The Private Gym Program isolates and strengthens these important pelvic muscles. It's an interactive, follow along DVD and online exercise program that guides you week by week. Our expertly designed Kegel exercises for men start with the basic flex and become progressively harder each week. Once you achieve initial pelvic muscle strength, we then add the resistance equipment to the program.
I am witness that the Kegel exercise of lifting the hip off the floor, only a series of 20 times a day, left me with great erections. I have an aggravation of being transplanted of liver and already with 52 years.
Jenny Afonso I think these exercises stimulate the transmission of impulses in the muscles of the base of the penis, which may become flaccid with time. You contract the muscles of the lower abdomen and respond to the penis. It should stimulate blood circulation as well. I do not gain anything from it, it's just a personal experience that might help other guys.
i learn this from mantak chia..he teach me to do it 300 times perday...
Dr Sam teach me to do the same thing to but dr sam teach me
300 Perday. maybe 100 morning 100 evening, 100 night...
1day on 1 day off
Day on= Workout( Weight Lifting)+Penis Workout
Day Off= Stretching and Walking
After do that i get 7 inch length and my penis girth as big as bamboo...so big...i take on russian...she love my penis...and im from malaysia but my penis too big she said...i break her virgin 2nd time...
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It's a hoax! I did those exercises while I stood working the cashier at Staples 20 years ago. Nobody could tell right? Well the exact same day I bled from my penis. Coincidence? I think not. But when I went to the doctor I was too embarrassed to tell him I was doing kegel exercises. He diagnosed it a UTI and told me to drink more cranberry juice. True story. I don't think "kegels" are even a little bit legitimate science. They're just stupid psychotic theories gay guys used to say to each other. Watch out!
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Kegels are awesome... totally improved my performances. But you should use a penis health creme too for an extra dose of vitamins and nutrients down there. I use Man1 Man Oil.. it is loaded with this stuff and keeps things extra strong and healthy. You can get it online. Check it out.
yeah, make sure to moderate. Get used to it, and then youre stuck with headaches and an awkwardly tense lower pelvis. Don't forget the down training man. Allowing blood flow in is the next step to Weiner improvement