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Kegel Exercises For Men: How the Private Gym Program Works

17515 ratings | 10670178 views
The Private Gym is the first ever FDA registered pelvic exercise program for men of all ages. We worked with the leading experts in the world to develop the first fitness program to target, train and strengthen the male pelvic muscles. The prostate, bladder and penis are controlled by a complex set of pelvic muscles. These are the same muscles you use when you stop yourself from urinating. These muscles are weak to begin with and get weaker with age. Weak pelvic muscles can result in erectile dysfunction, premature ejaculation and soft erections. The Private Gym Program isolates and strengthens these important pelvic muscles. It's an interactive, follow along DVD and online exercise program that guides you week by week. Our expertly designed Kegel exercises for men start with the basic flex and become progressively harder each week. Once you achieve initial pelvic muscle strength, we then add the resistance equipment to the program.
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Text Comments (410)
Mishall Diengdoh (1 day ago)
Put it in in a freezer bros,,,,,b cuz it is hot that's y it is soft an weaker
You don’t need to buy this shit. Just squeeze over and over again and hold. That’s all you need to do.
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Duck (8 days ago)
This guy is literally Freaky Fred from Courage the cowardly dog show.. Google it LOL
Z Webby (11 days ago)
What are kegal exercises
Forlorn Vox (12 days ago)
That fucking grin lmao. I could just see him with a joker getup with a boner walking up to people like: *(licks lips)* you wanna know how I got these rock hard erections? *(grins maniacally)*
Wipe grin off
Naim Ali (1 month ago)
It really works! It takes some dedication but you'll be glad you did 😂 real shit though
Eddie G (1 month ago)
Kinda looks like, Philip DeFranco's bad cosplay attempt of Clark Kent.
MISTER CANSAR (1 month ago)
He look familiar oh yeah he was on the show catch a predator he came with his bag of goodies the private gym got slammed when he ran out the house what a loser!
health secret (1 month ago)
nice video
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Ai Di (2 months ago)
It's not funny... but.... hahahahahha
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The end is near (2 months ago)
Dick exercises don't work, you either got a big dick or you dont.
Eben Serrano (2 months ago)
I’m at that weird part of YouTube again.
Michael Gibson, Sr. (2 months ago)
vicks goli (2 months ago)
The man in the video is too happy and calm .Its like he is experiencing bliss . Is he always like this ??
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LEGION (3 months ago)
I'm only 6 years old why am I watching this
CliviCapitolini (3 months ago)
That's what she said
adivne (3 months ago)
I've been telling my penis for a while he needs to exersice but he's just too lazy I hope this video gives him motivation to get straight and be better.
Haya khan (3 months ago)
Amazing working test now
Raw and Uncensored (3 months ago)
But... my erection could break down a brick wall already.
Deep Blue (3 months ago)
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Kelvin Thomas (3 months ago)
Peg Dimarco (3 months ago)
I learned about workouts thanks to Unflexal workouts.
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Javon Jacobs (4 months ago)
what a bunch of crap! smh the hustle is real.
health secret (4 months ago)
nice video
Maxavlli The Prince (4 months ago)
Is there off switch for my recommendation..
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NeT To NeT (4 months ago)
Are you send basic training programme in India ?
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Frankie Winters (4 months ago)
This program is an absolute must! If you're over 65 and don't know how to google research anything!
Star Kino (4 months ago)
"your body may age, but your erection doesn't have to" dude...
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Ken Windrum (4 months ago)
Scammer - lookout guys...
Georgia Roarwell (4 months ago)
Zach McIntire (4 months ago)
Always enjoy these scam parody video.
Delboy (5 months ago)
ride a bike is a natural kegel exercise.
Marcel Harris (5 months ago)
you mean jack in off make u hard😂🤣🤣😂😂
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toetapper right foot (5 months ago)
I almost busted a nut Watching 🍖🥕🥜cause I was laughing But I'ma go do da Program follow da link Tanx
See What I Did There? (6 months ago)
It's a hoax! I did those exercises while I stood working the cashier at Staples 20 years ago. Nobody could tell right? Well the exact same day I bled from my penis. Coincidence? I think not. But when I went to the doctor I was too embarrassed to tell him I was doing kegel exercises. He diagnosed it a UTI and told me to drink more cranberry juice. True story. I don't think "kegels" are even a little bit legitimate science. They're just stupid psychotic theories gay guys used to say to each other. Watch out!
Alibaba Jackson (6 months ago)
2:02 dislike
Liam Brereton (6 months ago)
Hand towel hook it. Do you even lift ??
Tron vron (6 months ago)
Without This You'll Never Build Muscle-https://youtu.be/lyKJWX1M-ow
peperes2 (6 months ago)
So does the private gym comes with a personal trainer like this guy?
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specialdefect00 (6 months ago)
Naah. My root is so thick that i wouldn't fit in that resistance ring. Why not just hang a towell on your organ and exercise...
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Vikram Kumar (7 months ago)
there are hundred of free vid on u tube...abt this topic....why someone give u money for ur shit DVD.
MIchael Harrington (8 months ago)
Kegels are awesome... totally improved my performances. But you should use a penis health creme too for an extra dose of vitamins and nutrients down there. I use Man1 Man Oil.. it is loaded with this stuff and keeps things extra strong and healthy. You can get it online. Check it out.
Devin Henderson (8 months ago)
yeah, make sure to moderate. Get used to it, and then youre stuck with headaches and an awkwardly tense lower pelvis. Don't forget the down training man. Allowing blood flow in is the next step to Weiner improvement
Desmond Jackson (8 months ago)
He smiling so hard cause he wants to say penis.
Should I need a gym partner cause i need motivation.
Antwan Anderson (1 month ago)
In the words of CT Fletcher " Lift that shit!" Lmao
Gy Bx (8 months ago)
OMG! I'd like Janice for my gym partner! E-hehehehehehehehe!
K. L. Kandi (9 months ago)
F*** this shit .. this type of people also exists lol xD
Ea Wy (9 months ago)
douglas holt (9 months ago)
do not work
douglas holt (9 months ago)
No thanks
Sammy (9 months ago)
™Why dose this seem like a bad joke gone good?🤔😂🙈
Xx_PrEdAToR_xX (9 months ago)
WTF did i just watched?
amit shukla (9 months ago)
Fuck you
Christopher Bueno (9 months ago)
My dick benches 4lbs
Brojendra Singh (9 months ago)
Never giv up. 😂😂😂
young man (9 months ago)
Regular sex is the best exercise.
peperes2 (6 months ago)
but sex with women is difficult unless you have MONEY friend :}
Abdikarem Jama (9 months ago)
I don't know why he Smiling
David Martin (9 months ago)
I hang some small dumbbell weights to my balls, nice sensation and that tugging always makes me blow.
Memo Memo (9 months ago)
I just do cock push ups
Brett Pulley (9 months ago)
محمد المكحلي (9 months ago)
وين الترجمة يادكتور
Maged Fares (9 months ago)
can you translate in arabic
Stalkerhunter Araya (9 months ago)
9gag trigerred
Dhamaka News Channel (9 months ago)
RORSCHACH (9 months ago)
I was actually sitting here doing them when I came across this video 😂 👍
Malik Qasim (9 months ago)
it costs
Mr Faceless (9 months ago)
Worst man for the job
Mhini Meljane (9 months ago)
It's like watching comedy movie but for real
AFriC KiNn (9 months ago)
He looks like he has erectial dysfunction
Josep Sankhill (9 months ago)
Johnny English received better training from shaolin temple china. and it was really effective.😁😁
Bat Fink (9 months ago)
I think the issues he's referring to are far more to do with who we're fuckin. Most of us aren't rich, good looking or good with the ladies, so we jerk off constantly to the hottest women online. So naturally if we do jag a women some how, chances are she won't come close to the women we wanna fuck, so naturally our hardons are going to be lacklustre, cos she won't turn us on more than a couple of times. And married men are the same, they jerk off more than teenagers and it's too young hot sluts, so naturally their wives bodies are going to fail to get a rise. In short, it isn't our cock that's broken, it's what we're fuckin that ain't measuring up to our desires.
muhammad Asghar Khan (9 months ago)
more tips please regarding pelvic mucles health
kanak vashistha (10 months ago)
He is gay
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suraj kumar (10 months ago)
Can you tell me enhancement exercise of penis size
ronel senjam (10 months ago)
Visit us as privategym.com and pay some Fucking money .. that's what he meant
Asif Hossain (10 months ago)
Yoga Diaries (10 months ago)
Stronger Erection | Foods for harder Erections https://youtu.be/Ft-jyDqQIyE
Jordan Reid (10 months ago)
This isn't a joke. I was able to use this muscle at a young age. That along with genetics... it's just massive. ..

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