Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component.
Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters; vitamin C is also involved in protein metabolism . Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant
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Vitamin C benefits
Source of vitamin C
Vitamin C Deficiency
Function of vitamin C
My Healthy India
+neha siyanwal generally babies get Vitamin C from breast feeding . 6 month se kam age vale ko daily 40mg ma ke dudh se mil jata he or 6 month ke baad unko jarurat hoti he 50 mg vo bhi agar aap malnutrition nahi he to baby ko Vitamin C mil jayega .or 1 year ke baad to aap vese bhi usko bahar ka khana dete ho to Vitamin C usko mil jata he .
I hope your doubt would be clear .